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Sat 11th Jan 2025 at 12:52pm by Pocket Battleship

Run > General

  • Time
    1:05:23
  • Miles
    7.70
  • Min/mi
    8:29
  • Pacing
    75.9%
  • WAVA
    59.60
  • Stride(cm)
    98
  • Cals
    733
  • Cadence
    194
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1229
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 139/159bpm [1191b/mi] 98cal
2) 1mi - 8:31(8:31/mi) 147/162bpm [1252b/mi] 95cal
3) 1mi - 8:28(8:28/mi) 152/166bpm [1286b/mi] 92cal
4) 1mi - 8:28(8:28/mi) 147/152bpm [1246b/mi] 94cal
5) 1mi - 8:17(8:17/mi) 144/155bpm [1194b/mi] 91cal
6) 1mi - 8:30(8:30/mi) 147/154bpm [1250b/mi] 93cal
7) 1mi - 8:27(8:27/mi) 146/151bpm [1235b/mi] 99cal
8) 0.7mi - 6:07(8:41/mi) 143/153bpm [1241b/mi] 71cal
8:34 8:31 8:28 8:28 8:17 8:30 8:27 6:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 111 74-132 945 194 124-214 3/1
0.50 4:17 2:09 8:35 140 129-151 1202 200 190-206 5/0
0.75 6:25 2:08 8:33 151 141-159 1292 199 194-202 3/1
1.00 8:34 2:09 8:35 152 142-158 1304 196 192-200 3/1
1.25 10:43 2:10 8:40 152 145-162 1316 195 190-198 5/2
1.50 13:37 2:53 +46 11:34 147 134-160 1700 196 192-212 2/1
1.75 16:13 2:36 +33 10:23 138 121-151 1433 193 186-198 3/7
2.00 18:22 2:09 8:37 148 141-152 1274 192 190-194 2/3
2.25 20:27 2:05 8:22 155 149-166 1296 192 190-194 2/1
2.50 22:36 2:09 8:36 154 148-160 1324 191 188-194 2/2
2.75 24:43 2:07 8:27 153 148-159 1292 191 188-194 2/2
3.00 26:56 2:13 +6 8:51 145 135-156 1284 191 182-194 1/2
3.25 29:05 2:09 8:37 148 142-152 1275 191 188-194 1/2
3.50 31:13 2:08 8:32 146 144-151 1245 190 186-192 4/1
3.75 33:21 2:08 8:32 145 141-148 1237 192 190-194 4/1
4.00 35:24 2:04 8:15 148 143-152 1220 192 188-202 6/0
4.25 37:23 1:59 7:55 149 147-154 1180 194 190-202 0/9
4.50 39:29 2:05 8:22 149 144-155 1246 192 190-196 1/5
4.75 43:08 3:39 +1:32 14:36 139 114-147 2028 194 188-200 3/3
5.00 45:14 2:06 8:24 138 124-150 1158 194 192-198 1/3
5.25 47:22 2:09 8:35 146 143-148 1254 193 190-196 5/3
5.50 49:30 2:08 8:30 145 141-148 1233 193 190-206 2/2
5.75 51:38 2:08 8:31 149 144-153 1270 194 190-196 2/3
6.00 53:44 2:06 8:25 149 145-154 1254 193 190-198 3/3
6.25 55:49 2:05 8:19 147 144-148 1222 193 190-196 3/3
6.50 57:57 2:08 8:33 146 142-149 1248 192 190-196 2/2
6.75 1:00:05 2:08 8:33 145 140-150 1240 193 190-198 2/3
7.00 1:02:11 2:06 8:24 147 141-151 1236 194 190-200 3/2
7.25 1:04:34 2:23 +13 9:33 143 133-153 1365 195 190-208 2/3
7.50 1:06:57 2:23 +13 9:30 141 135-147 1340 195 190-204 2/2
7.70 1:08:43 1:46 8:39 144 142-147 1246 194 190-200 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 193 7.7 1:05:34 8:55
    Walk 0.1 132 0 4 11:17
    Still 0.0 - - 2 -
    Pause 4.2 - - 3:03 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 43.93% More
    800m 4:00 8:03 50.57% More
    1km 5:03 8:07 52.20% More
    Mile 8:15 8:15 54.17% More
    5k 26:12 8:26 58.09% More
    5 miles 43:44 8:45 56.75% More
    10k 55:05 8:52 56.32% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 59.44
    5km 24:59 8:02 60.90
    5M 41:22 8:16 60.00
    10km 52:05 8:23 59.56
    10M 1:26:15 8:38 59.50
    Half 1:54:50 8:46 58.71
    20M 2:59:50 9:00 59.41
    Mara 3:59:26 9:08 59.50
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