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Thu 23rd Jan 2025 at 7:57am by Pocket Battleship

Walk > General
  • Time
    1:19:15
  • Miles
    2.45
  • Min/mi
    32:21
  • Stride(cm)
    49
  • Cals
    249
  • Cadence
    103
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    3048
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 36:15(36:15/mi) 87/102bpm [3153b/mi] 108cal 31/79rpm
2) 1mi - 29:26(29:26/mi) 97/125bpm [2855b/mi] 96cal 40/75rpm
3) 0.45mi - 13:34(29:56/mi) 102/120bpm [3053b/mi] 45cal 38/62rpm
36:15 29:26 13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:11 6:11 49:32 81 67-92 4012 104 90-114 2/2
0.25 10:33 4:22 34:53 86 71-98 3001 109 96-120 4/3
0.38 16:25 5:52 46:54 85 76-96 3987 109 100-118 5/4
0.50 21:14 4:50 38:36 91 84-99 3513 103 90-108 4/4
0.63 24:57 3:43 29:42 91 83-99 2703 102 92-110 4/2
0.75 29:09 4:11 33:31 92 81-101 3083 103 96-108 6/4
0.88 32:38 3:29 27:54 90 84-97 2512 102 96-106 6/3
1.00 36:14 3:36 28:47 88 84-97 2533 100 90-106 6/6
1.13 40:46 4:32 36:18 90 81-101 3268 101 92-108 5/3
1.25 44:32 3:46 30:05 96 90-104 2888 102 96-110 4/3
1.38 48:11 3:40 29:16 92 85-100 2693 102 94-110 3/3
1.50 51:52 3:41 29:28 86 72-93 2534 102 94-110 3/2
1.63 55:17 3:25 27:18 95 86-110 2593 101 96-108 4/4
1.75 58:51 3:34 28:33 102 95-110 2912 102 94-106 6/5
1.88 1:02:05 3:14 25:56 103 96-115 2670 103 96-114 6/4
2.00 1:05:40 3:34 28:33 113 101-124 3225 98 94-106 8/4
2.13 1:09:08 3:29 27:49 111 103-118 3088 100 92-108 12/4
2.25 1:12:47 3:38 29:07 101 92-108 2942 106 100-112 5/7
2.38 1:16:37 3:50 30:42 97 86-105 2977 109 104-124 5/11
2.45 1:19:15 2:38 33:41 100 97-104 3369 107 106-108 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.7% 27:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:41 26:53 More
    800m 13:38 27:26 More
    1km 17:09 27:36 More
    Mile 28:00 28:00 More
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