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Tue 14th Jan 2025 at 1:02pm by Pocket Battleship

Run > General
  • Time
    1:01:19
  • Miles
    7.70
  • Min/mi
    7:58
  • Pacing
    75.8%
  • WAVA
    63.55
  • Stride(cm)
    106
  • Cals
    717
  • Cadence
    191
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1219
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 145/159bpm [1205b/mi] 96cal
2) 1mi - 8:13(8:13/mi) 149/158bpm [1224b/mi] 99cal
3) 0.75mi - 5:55(7:55/mi) 140/161bpm [1108b/mi] 62cal
4) 0.14mi - 1:00(7:19/mi) 149/154bpm [1089b/mi] 12cal
5) 0.12mi - 1:00(8:18/mi) 148/153bpm [1229b/mi] 12cal
6) 0.14mi - 1:00(7:15/mi) 144/146bpm [1044b/mi] 11cal
7) 0.13mi - 1:00(7:53/mi) 148/153bpm [1166b/mi] 12cal
8) 0.13mi - 1:00(7:30/mi) 155/160bpm [1164b/mi] 12cal
9) 0.12mi - 1:00(8:14/mi) 156/159bpm [1285b/mi] 12cal
10) 0.13mi - 1:00(7:28/mi) 160/166bpm [1194b/mi] 12cal
11) 0.13mi - 1:00(7:47/mi) 157/170bpm [1222b/mi] 12cal
12) 0.14mi - 1:00(7:23/mi) 150/156bpm [1109b/mi] 13cal
13) 0.12mi - 1:00(8:11/mi) 162/166bpm [1326b/mi] 13cal
14) 0.14mi - 1:00(7:22/mi) 162/168bpm [1194b/mi] 13cal
15) 0.12mi - 1:00(8:01/mi) 161/166bpm [1291b/mi] 12cal
16) 0.14mi - 1:00(7:17/mi) 162/164bpm [1180b/mi] 13cal
17) 0.13mi - 1:00(7:59/mi) 165/167bpm [1317b/mi] 13cal
18) 0.14mi - 1:00(7:20/mi) 163/170bpm [1194b/mi] 12cal
19) 0.13mi - 1:00(7:41/mi) 145/170bpm [1115b/mi] 10cal
20) 0.14mi - 1:00(7:10/mi) 149/154bpm [1068b/mi] 12cal
21) 0.12mi - 1:00(8:04/mi) 154/158bpm [1243b/mi] 13cal
22) 0.14mi - 1:00(7:13/mi) 160/165bpm [1155b/mi] 13cal
23) 0.12mi - 1:00(8:07/mi) 160/165bpm [1299b/mi] 13cal
24) 1mi - 7:57(7:57/mi) 159/173bpm [1263b/mi] 90cal
25) 1mi - 8:11(8:11/mi) 165/172bpm [1349b/mi] 95cal
26) 0.34mi - 2:46(8:02/mi) 163/170bpm [1309b/mi] 30cal
8:19 8:13 5:55 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:57 8:11 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:18 8:18 8:18 143 91-159 1188 194 0-210 12/7
2.00 16:31 8:12 8:13 148 140-158 1216 191 186-200 10/8
2.75 23:47 7:16 +2 9:44 140 117-160 1362 187 82-216 8/12
2.88 24:46 59 7:21 149 144-153 1094 189 186-192 0/1
3.00 25:45 59 8:17 149 145-153 1235 187 184-190 1/1
3.13 27:00 1:15 +1 9:12 144 142-146 1325 168 0-192 2/4
3.26 27:59 59 7:53 149 145-153 1175 188 184-192 3/2
3.39 28:58 59 7:30 155 151-160 1162 189 184-192 2/1
3.51 29:57 59 8:16 156 152-159 1289 186 184-190 2/2
3.64 30:56 59 7:27 160 152-166 1192 191 184-200 2/2
3.77 32:08 1:12 +1 9:30 159 144-170 1510 185 138-196 1/1
3.90 33:07 59 7:24 151 141-156 1117 186 184-190 1/1
4.02 34:06 59 8:13 162 156-166 1331 185 184-190 3/0
4.15 35:05 59 7:22 162 157-167 1193 188 184-192 1/1
4.28 36:03 59 8:01 161 157-166 1291 186 184-190 1/1
4.41 37:02 59 7:17 162 159-163 1179 190 186-194 1/1
4.53 38:02 59 8:02 165 160-167 1325 187 184-192 2/1
4.67 39:01 59 7:18 163 159-170 1191 187 184-190 1/1
4.79 40:47 1:46 +1 13:53 146 138-170 2028 152 0-192 2/2
4.93 41:46 59 7:09 149 145-153 1065 191 188-194 2/3
5.05 42:45 59 8:06 154 147-158 1247 187 184-192 4/2
5.19 43:44 59 7:12 160 156-165 1152 191 186-194 2/2
5.31 44:43 59 8:08 161 157-165 1310 186 184-192 2/1
6.31 53:17 8:34 +2 8:35 159 148-173 1366 187 0-202 14/13
7.31 1:01:39 8:22 +2 8:23 164 152-172 1374 186 0-196 13/12
7.65 1:04:24 2:45 +1 8:03 164 156-169 1319 164 0-198 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Cadence Distribution

    191 avge / 216 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 191 7.7 1:01:27 8:12
    Walk 2.5 109 0 1:41 7:42:32
    Still 0.0 - - 1 -
    Pause 2.5 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.83% More
    800m 3:43 7:29 54.36% More
    1km 4:43 7:35 55.85% More
    Mile 7:38 7:38 58.57% More
    5k 25:10 8:06 60.45% More
    5 miles 41:15 8:15 60.16% More
    10k 52:20 8:25 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.37
    5km 23:26 7:33 64.93
    5M 38:48 7:46 63.97
    10km 48:51 7:52 63.50
    10M 1:20:53 8:05 63.45
    Half 1:47:42 8:13 62.60
    20M 2:48:39 8:26 63.35
    Mara 3:44:33 8:34 63.44
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