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Tue 28th Jan 2025 at 12:01pm by Pocket Battleship

Run > General
  • Time
    1:02:43
  • Miles
    7.32
  • Min/mi
    8:34
  • Pacing
    26.6%
  • WAVA
    58.85
  • Stride(cm)
    97
  • Cals
    697
  • Cadence
    193
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1258
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 120/138bpm [1060b/mi] 91cal
2) 1mi - 8:24(8:24/mi) 143/158bpm [1200b/mi] 96cal
3) 1mi - 8:24(8:24/mi) 155/166bpm [1301b/mi] 99cal
4) 1mi - 8:49(8:49/mi) 164/177bpm [1446b/mi] 102cal
5) 1mi - 8:22(8:22/mi) 144/157bpm [1204b/mi] 91cal
6) 1mi - 8:39(8:39/mi) 156/164bpm [1350b/mi] 93cal
7) 1mi - 8:37(8:37/mi) 151/168bpm [1300b/mi] 94cal
8) 0.32mi - 2:39(8:17/mi) 153/168bpm [1267b/mi] 31cal
8:50 8:24 8:24 8:49 8:22 8:39 8:37 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:02 102 70-121 922 192 100-200 4/1
0.50 4:29 2:14 8:55 121 113-131 1078 199 192-204 5/1
0.75 6:40 2:11 8:45 126 116-136 1102 197 194-202 3/1
1.00 8:49 2:08 8:34 128 120-138 1096 196 192-202 2/2
1.25 10:56 2:07 8:27 140 135-147 1183 193 192-196 3/3
1.50 13:03 2:08 8:32 142 138-147 1211 193 190-200 2/2
1.75 15:08 2:05 8:19 141 132-147 1172 193 190-198 1/2
2.00 17:13 2:04 8:18 151 144-158 1252 193 190-198 2/2
2.25 19:18 2:05 8:22 155 151-161 1296 191 188-200 2/2
2.50 21:26 2:08 8:31 151 147-156 1286 190 186-192 4/3
2.75 23:28 2:03 8:11 153 145-161 1251 190 186-196 5/2
3.00 25:36 2:08 8:32 159 152-166 1356 191 186-196 7/0
3.25 27:47 2:11 8:44 162 151-174 1415 190 186-194 2/3
3.50 30:03 2:16 +4 9:03 167 161-176 1512 192 186-196 6/7
3.75 32:18 2:15 8:58 171 166-176 1534 191 186-196 11/1
4.00 34:30 2:12 8:48 157 148-168 1382 193 188-204 3/4
4.25 37:15 2:45 +38 11:01 139 117-157 1531 195 188-210 3/4
4.50 39:20 2:05 8:19 138 120-146 1148 194 190-200 1/5
4.75 41:25 2:06 8:23 145 141-151 1215 193 186-200 1/3
5.00 43:30 2:04 8:18 151 147-156 1252 194 190-200 2/8
5.25 45:42 2:12 8:50 158 154-162 1395 193 188-196 1/6
5.50 47:51 2:09 8:35 156 153-160 1339 194 188-200 2/4
5.75 50:00 2:09 8:37 157 151-162 1352 194 190-196 3/3
6.00 52:09 2:09 8:35 154 149-162 1321 192 190-196 2/4
6.25 54:20 2:11 8:45 156 152-163 1364 194 190-198 4/2
6.50 56:33 2:13 8:54 157 149-167 1396 192 188-196 8/0
6.75 58:53 2:19 +8 9:17 154 149-161 1430 189 132-198 1/7
7.00 1:05:33 6:41 +4:41 26:43 133 95-158 3552 197 188-206 2/11
7.25 1:07:38 2:05 8:19 151 139-168 1257 192 178-200 3/1
7.32 1:08:13 35 8:16 163 159-168 1347 192 190-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.2% 9:35
    12 1.5% 8:30
    12 1.3% 8:50

  • Cadence Distribution

    193 avge / 210 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 193 7.3 1:02:41 9:19
    Walk 0.1 108 0 5 23:43
    Pause 7.4 - - 5:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.03% More
    800m 4:07 8:16 49.19% More
    1km 5:07 8:15 51.38% More
    Mile 8:19 8:19 53.70% More
    5k 26:22 8:29 57.70% More
    5 miles 43:16 8:39 57.36% More
    10k 53:58 8:41 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.79
    5km 25:17 8:08 60.18
    5M 41:52 8:22 59.28
    10km 52:43 8:29 58.84
    10M 1:27:18 8:44 58.79
    Half 1:56:14 8:52 58.00
    20M 3:02:01 9:06 58.69
    Mara 4:02:20 9:15 58.79
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