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Thu 9th Jan 2025 at 1:43pm by Pocket Battleship

Run > General
  • Time
    1:00:23
  • Miles
    7.03
  • Min/mi
    8:35
  • Pacing
    83.8%
  • WAVA
    58.60
  • Stride(cm)
    98
  • Cals
    697
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1342
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 157/178bpm [1391b/mi] 99cal
2) 1mi - 8:29(8:29/mi) 165/172bpm [1399b/mi] 100cal
3) 1mi - 8:26(8:26/mi) 168/176bpm [1418b/mi] 96cal
4) 1mi - 8:34(8:34/mi) 168/179bpm [1440b/mi] 103cal
5) 1mi - 8:42(8:42/mi) 161/173bpm [1401b/mi] 96cal
6) 1mi - 8:33(8:33/mi) 142/157bpm [1215b/mi] 94cal
7) 1mi - 8:33(8:33/mi) 141/148bpm [1205b/mi] 106cal
8) 0.03mi - 13(6:58/mi) 141/143bpm [983b/mi] 3cal
8:52 8:29 8:26 8:34 8:42 8:33 8:33 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 129 97-150 1146 201 194-208 6/0
0.50 4:27 2:14 8:56 157 145-173 1403 198 196-202 10/1
0.75 6:40 2:13 8:52 174 166-178 1542 199 190-204 2/3
1.00 8:51 2:11 8:45 168 165-172 1469 198 196-202 3/3
1.25 10:57 2:06 8:24 168 165-172 1410 196 192-202 2/4
1.50 13:09 2:12 8:46 166 161-168 1456 194 190-198 4/3
1.75 15:15 2:07 8:26 164 158-168 1384 192 190-198 6/2
2.00 17:20 2:05 8:19 164 159-168 1364 193 190-200 2/5
2.25 19:27 2:07 8:28 167 161-175 1414 192 188-202 2/2
2.50 21:34 2:07 8:26 172 165-176 1451 191 188-196 3/7
2.75 23:53 2:19 +16 9:15 163 155-170 1509 192 188-202 3/6
3.00 26:03 2:11 8:44 170 168-174 1483 189 186-192 1/3
3.25 28:10 2:07 8:27 166 162-169 1402 189 184-194 2/4
3.50 30:20 2:10 8:38 167 164-169 1442 189 178-198 3/3
3.75 32:27 2:08 8:31 169 166-178 1439 192 186-200 3/3
4.00 34:38 2:10 8:42 171 165-177 1487 193 186-198 3/3
4.25 36:49 2:12 8:46 169 166-172 1482 189 184-200 4/4
4.50 39:50 3:01 +51 12:03 160 134-172 1927 187 166-198 2/3
4.75 42:00 2:10 8:38 154 135-165 1330 190 186-192 3/2
5.00 44:11 2:12 8:47 158 150-164 1386 187 184-192 2/2
5.25 46:40 2:29 +16 9:54 144 131-154 1426 190 124-200 5/2
5.50 48:46 2:06 8:23 147 131-157 1233 190 186-192 2/5
5.75 51:17 2:31 +19 10:05 142 134-149 1431 191 186-200 2/3
6.00 53:19 2:03 8:10 132 126-136 1079 192 188-196 2/2
6.25 55:26 2:07 8:27 137 132-143 1158 191 184-200 2/3
6.50 57:33 2:07 8:27 142 136-146 1199 191 186-200 2/2
6.75 59:43 2:11 8:43 141 135-148 1229 189 186-198 2/3
7.00 1:01:52 2:09 8:34 142 140-145 1218 191 186-194 5/2
7.03 1:02:06 14 7:21 141 141-142 1036 190 188-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 9:06

  • Cadence Distribution

    192 avge / 208 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 192 7 1:01:22 8:49
    Walk 0.2 124 0 9 1:05:41
    Pause 0.9 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.05% More
    800m 4:07 8:16 49.18% More
    1km 5:10 8:19 50.93% More
    Mile 8:25 8:25 53.12% More
    5k 26:42 8:35 57.00% More
    5 miles 44:07 8:49 56.26% More
    10k 54:52 8:50 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 58.53
    5km 25:25 8:11 59.86
    5M 42:05 8:25 58.98
    10km 52:59 8:32 58.54
    10M 1:27:44 8:46 58.50
    Half 1:56:48 8:55 57.72
    20M 3:02:55 9:09 58.41
    Mara 4:03:32 9:18 58.50
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