for an ad-free Fetcheveryone experience!

Mon 20th Jan 2025 at 12:59pm by Pocket Battleship

Run > General

Follow User
0 👍

Time
54:51
Miles
6.40
Min/mi
8:34
Pacing
76.3%
WAVA
58.36
Stride(cm)
99
Cals
611
Cadence
189
BPM
156
%MHR
90.9
B/mi
1333
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 139/152bpm [1222b/mi] 94cal
2) 1mi - 8:33(8:33/mi) 149/155bpm [1274b/mi] 95cal
3) 1mi - 8:39(8:39/mi) 158/167bpm [1367b/mi] 100cal
4) 1mi - 8:31(8:31/mi) 165/175bpm [1405b/mi] 101cal
5) 1mi - 8:24(8:24/mi) 159/169bpm [1336b/mi] 91cal
6) 1mi - 8:31(8:31/mi) 165/174bpm [1406b/mi] 91cal
7) 0.4mi - 3:25(8:30/mi) 169/177bpm [1436b/mi] 39cal

8:48 8:33 8:39 8:31 8:24 8:31 3:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	124 91-143	1106	197 186-204	4/1
0.50	4:27	2:14	8:54	141 138-144	1256	197 194-202	4/1
0.75	6:56	2:29 +17	9:54	148 144-152	1466	193 132-200	3/1
1.00	9:04	2:08	8:32	143 137-151	1220	194 190-198	5/5
1.25	11:12	2:08	8:31	149 141-155	1268	193 190-198	3/2
1.50	13:21	2:09	8:36	145 142-150	1248	193 190-194	3/2
1.75	15:38	2:17 +8	9:09	151 148-155	1381	191 190-194	3/1
2.00	17:44	2:07	8:26	149 146-155	1257	190 188-194	2/4
2.25	19:55	2:11	8:44	157 148-166	1370	190 186-198	4/1
2.50	22:04	2:08	8:33	156 151-161	1334	189 186-192	5/1
2.75	24:13	2:09	8:36	158 156-161	1359	189 186-192	7/1
3.00	26:23	2:11	8:42	161 156-166	1401	187 184-196	4/2
3.25	28:36	2:13	8:52	156 150-163	1384	188 184-194	8/2
3.50	30:39	2:02	8:09	168 163-175	1371	188 184-192	8/3
3.75	32:50	2:11	8:45	167 160-172	1462	187 184-190	4/2
4.00	34:54	2:04	8:16	168 164-172	1390	187 184-202	5/3
4.25	37:02	2:08	8:31	164 156-169	1398	187 182-194	2/7
4.50	39:07	2:06	8:23	161 154-165	1349	188 182-200	3/11
4.75	42:30	3:22 +1:22	13:29	144 117-159	1942	185 112-194	3/13
5.00	44:40	2:10	8:41	163 158-165	1414	186 184-190	1/2
5.25	46:46	2:06	8:25	168 164-173	1414	187 184-190	1/3
5.50	49:21	2:34 +28	10:18	163 147-174	1678	180 112-194	2/10
5.75	51:30	2:10	8:38	158 152-168	1365	190 184-194	2/2
6.00	53:39	2:09	8:35	169 166-173	1451	190 186-192	4/2
6.25	55:48	2:10	8:38	167 163-174	1442	188 186-192	5/1
6.40	57:04	1:16	8:18	173 168-176	1436	189 186-192	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	1.3%	8:39
12	1.1%	8:51

Cadence Distribution
189 avge / 204 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	190	6.4	54:38	8:35
Walk	4.0	119	0	2:18	2:13:10
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.81%	More
800m	4:07	8:17	49.06%	More
1km	5:11	8:21	50.77%	More
Mile	8:25	8:25	53.10%	More
5k	26:40	8:35	57.06%	More
5 miles	44:31	8:54	55.76%	More
10k	55:22	8:55	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.28
5km	25:30	8:12	59.66
5M	42:13	8:27	58.79
10km	53:10	8:33	58.34
10M	1:28:02	8:48	58.30
Half	1:57:12	8:57	57.52
20M	3:03:32	9:11	58.21
Mara	4:04:21	9:20	58.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Mon 20th Jan 2025 at 12:59pm by Pocket Battleship

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.