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Sun 12th Jan 2025 at 9:28am by Pocket Battleship

Run > General
  • Time
    32:39
  • Miles
    3.71
  • Min/mi
    8:48
  • Pacing
    93.5%
  • WAVA
    56.00
  • Stride(cm)
    92
  • Cals
    372
  • Cadence
    199
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1375
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 152/166bpm [1388b/mi] 103cal
2) 1mi - 8:35(8:35/mi) 156/169bpm [1340b/mi] 101cal
3) 1mi - 8:40(8:40/mi) 161/168bpm [1395b/mi] 98cal
4) 0.71mi - 6:16(8:50/mi) 162/178bpm [1430b/mi] 70cal
9:08 8:35 8:40 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 119 94-140 1059 203 166-210 1/1
0.25 2:19 1:13 9:40 154 140-161 1490 205 200-210 3/0
0.38 3:28 1:09 9:13 156 148-160 1437 203 192-210 3/0
0.50 4:39 1:10 9:22 155 149-161 1452 205 202-208 2/0
0.63 5:46 1:08 9:02 153 145-162 1381 204 200-214 1/0
0.75 6:53 1:06 8:52 162 158-165 1436 203 202-206 1/0
0.88 8:00 1:07 8:56 160 156-162 1429 202 188-208 1/1
1.00 9:20 1:20 +12 10:43 155 149-159 1661 197 134-210 1/1
1.13 10:25 1:05 8:38 155 149-162 1337 201 198-208 1/1
1.25 11:30 1:05 8:39 157 153-161 1357 206 196-230 2/1
1.38 12:34 1:05 8:37 151 149-155 1302 200 198-208 2/1
1.50 13:38 1:04 8:30 153 150-154 1301 198 196-200 0/3
1.63 14:43 1:05 8:41 150 147-151 1303 198 194-202 1/1
1.75 15:49 1:05 8:43 157 151-161 1370 196 194-198 1/0
1.88 16:52 1:03 8:26 165 162-169 1391 198 198-200 1/1
2.00 17:56 1:04 8:29 164 161-166 1390 197 194-200 1/1
2.13 18:59 1:04 8:30 164 163-166 1394 197 194-198 0/1
2.25 20:04 1:05 8:36 164 160-168 1411 197 194-198 1/1
2.38 21:09 1:05 8:39 160 154-165 1384 196 194-198 1/1
2.50 22:15 1:07 8:53 164 157-168 1456 200 196-210 2/0
2.63 23:20 1:05 8:40 160 152-168 1388 195 190-202 2/3
2.75 24:26 1:06 8:46 156 151-163 1367 196 192-202 1/1
2.88 25:30 1:04 8:34 156 155-158 1337 193 190-196 0/3
3.00 26:35 1:05 8:41 161 154-166 1398 193 192-194 1/3
3.13 27:42 1:07 8:55 161 158-166 1437 193 190-196 2/1
3.25 28:48 1:06 8:47 160 159-162 1406 193 192-194 1/1
3.38 29:56 1:08 9:01 168 159-177 1516 197 192-206 1/1
3.50 30:59 1:03 8:23 169 161-177 1417 196 192-200 2/1
3.63 32:05 1:06 8:48 162 159-165 1425 195 192-202 1/2
3.71 32:58 53 +6 10:23 153 147-161 1588 200 192-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    199 avge / 230 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 199 3.7 32:36 8:50
    Walk 0.8 124 0 16 37:20
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 40.82% More
    800m 4:13 8:28 48.00% More
    1km 5:17 8:30 49.88% More
    Mile 8:33 8:33 52.22% More
    5k 27:15 8:46 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.93
    5km 27:03 8:42 56.25
    5M 44:48 8:58 55.40
    10km 56:24 9:05 55.00
    10M 1:33:24 9:20 54.95
    Half 2:04:21 9:30 54.22
    20M 3:14:44 9:44 54.86
    Mara 4:19:16 9:54 54.95
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