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Fri 17th Jan 2025 at 12:58pm by Pocket Battleship

Run > General
  • Time
    32:02
  • Miles
    3.60
  • Min/mi
    8:54
  • Pacing
    95.5%
  • WAVA
    55.30
  • Stride(cm)
    93
  • Cals
    356
  • Cadence
    195
  • BPM
    130
  • %MHR
    76
  • B/mi
    1157
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 127/142bpm [1148b/mi] 94cal
2) 1mi - 8:46(8:46/mi) 129/143bpm [1130b/mi] 100cal
3) 1mi - 8:54(8:54/mi) 133/143bpm [1183b/mi] 100cal
4) 0.6mi - 5:20(8:53/mi) 134/147bpm [1190b/mi] 62cal
9:02 8:46 8:54 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 105 81-124 981 203 202-206 2/1
0.25 2:20 1:10 9:20 132 125-137 1232 203 200-204 3/0
0.38 3:28 1:08 9:02 139 135-142 1256 203 202-208 2/0
0.50 4:34 1:06 8:50 133 126-141 1174 205 202-210 2/1
0.63 5:44 1:10 9:19 128 123-132 1192 201 192-202 1/1
0.75 6:50 1:06 8:47 123 120-127 1080 202 200-206 2/0
0.88 7:55 1:05 8:40 127 123-131 1101 201 198-204 1/0
1.00 9:02 1:07 8:56 130 125-135 1162 199 196-202 0/1
1.13 10:11 1:09 9:15 138 135-141 1277 201 200-206 3/1
1.25 11:18 1:07 8:52 135 130-138 1198 198 196-212 1/1
1.38 12:20 1:02 8:17 126 117-134 1045 197 194-200 2/2
1.50 13:28 1:08 9:02 119 116-123 1076 195 192-202 1/1
1.63 14:33 1:05 8:40 127 122-131 1100 193 190-196 1/1
1.75 15:39 1:06 8:48 128 125-134 1126 194 190-198 0/1
1.88 16:43 1:04 8:33 129 123-137 1103 193 190-198 1/1
2.00 17:50 1:07 8:55 133 130-137 1185 194 190-206 2/2
2.13 18:59 1:10 9:17 131 128-133 1216 193 190-198 1/1
2.25 20:05 1:06 8:49 132 130-134 1165 190 188-192 1/2
2.38 21:13 1:07 8:57 137 133-143 1226 191 186-198 1/1
2.50 22:19 1:07 8:55 137 133-141 1221 193 190-202 1/2
2.63 23:27 1:08 9:02 137 130-143 1237 189 184-192 1/0
2.75 24:36 1:08 9:08 134 129-137 1224 189 186-192 3/1
2.88 25:41 1:05 8:41 130 121-138 1130 190 184-210 2/2
3.00 26:43 1:03 8:21 123 120-126 1027 190 186-194 0/1
3.13 27:50 1:06 8:49 130 119-142 1146 189 184-194 1/1
3.25 29:00 1:10 9:24 140 134-146 1315 186 184-188 2/1
3.38 30:08 1:08 9:06 131 128-135 1193 185 184-188 2/1
3.50 31:14 1:06 8:48 133 130-135 1170 187 184-196 2/2
3.60 32:04 50 8:17 137 132-142 1136 186 184-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    195 avge / 212 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.00% More
    800m 4:18 8:38 47.07% More
    1km 5:23 8:40 48.89% More
    Mile 8:45 8:45 51.05% More
    5k 27:34 8:52 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.26
    5km 27:24 8:49 55.53
    5M 45:23 9:05 54.69
    10km 57:08 9:12 54.29
    10M 1:34:36 9:28 54.25
    Half 2:05:58 9:37 53.52
    20M 3:17:15 9:52 54.16
    Mara 4:22:37 10:01 54.24
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