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Wed 29th Jan 2025 at 7:55am by Pocket Battleship

Walk > General
  • Time
    1:11:31
  • Miles
    2.15
  • Min/mi
    33:16
  • Stride(cm)
    48
  • Cals
    182
  • Cadence
    100
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    2477
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 33:53(33:53/mi) 72/90bpm [2439b/mi] 83cal 37/88rpm
2) 1mi - 33:34(33:34/mi) 78/94bpm [2618b/mi] 87cal 34/79rpm
3) 0.15mi - 4:04(26:29/mi) 72/86bpm [1907b/mi] 12cal 46/56rpm
33:53 33:34 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:14 66 61-69 2722 102 94-110 2/4
0.13 5:31 2:56 47:04 64 56-77 3012 105 94-114 3/2
0.19 7:37 2:06 33:40 66 53-71 2222 106 96-112 1/1
0.25 9:40 2:03 32:48 62 58-69 2034 102 100-106 1/1
0.31 11:40 2:00 31:59 69 65-74 2207 104 94-112 2/2
0.38 13:44 2:03 32:52 70 62-76 2301 105 98-176 1/2
0.44 15:38 1:55 30:35 70 60-77 2141 101 94-124 1/2
0.50 17:55 2:17 36:30 76 71-81 2774 97 90-102 2/2
0.56 19:50 1:55 30:37 73 70-78 2234 98 36-150 2/2
0.63 21:54 2:04 33:00 74 70-79 2442 100 98-106 2/1
0.69 23:55 2:01 32:20 77 73-87 2489 101 98-104 2/2
0.75 25:51 1:56 31:03 75 68-84 2329 97 94-100 2/2
0.81 27:56 2:04 33:08 69 60-76 2286 99 94-102 2/1
0.88 29:46 1:51 29:33 82 72-88 2423 101 90-108 1/1
0.94 31:55 2:09 34:23 82 69-90 2819 99 92-106 1/1
1.00 33:53 1:58 31:30 82 75-88 2583 96 86-100 2/2
1.06 35:39 1:46 28:16 75 69-83 2120 97 94-100 1/1
1.13 37:32 1:53 30:04 78 73-84 2345 96 94-100 2/2
1.19 39:31 1:59 31:46 75 71-78 2383 98 94-100 2/2
1.25 41:28 1:57 31:14 76 70-81 2374 98 96-102 1/2
1.31 48:50 7:22 +5:02 1:57:47 82 75-94 9658 99 86-116 2/3
1.38 52:24 3:34 57:01 86 81-90 4903 102 90-110 2/1
1.44 54:34 2:10 34:36 82 77-89 2838 109 102-124 2/2
1.50 57:04 2:30 39:58 83 73-88 3317 105 100-116 1/2
1.56 59:09 2:05 33:25 84 77-93 2807 103 94-120 1/2
1.63 1:01:19 2:10 34:43 83 78-90 2882 100 94-104 2/2
1.69 1:03:23 2:04 32:58 71 61-83 2341 101 96-108 2/2
1.75 1:05:09 1:46 28:21 65 56-75 1843 104 98-110 2/1
1.81 1:06:58 1:49 29:10 70 60-78 2042 98 94-106 2/1
1.88 1:08:52 1:53 30:12 74 69-79 2234 98 94-102 2/2
1.94 1:10:25 1:34 25:01 74 70-79 1851 101 98-104 1/1
2.00 1:12:30 2:05 33:12 71 64-75 2357 100 94-110 2/2
2.06 1:14:05 1:35 25:17 67 62-71 1694 99 94-106 2/2
2.13 1:15:37 1:32 24:39 74 71-78 1824 100 96-104 1/2
2.15 1:16:35 58 33:35 79 72-85 2654 103 94-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 94 max Delete HR Trace

  • Cadence Distribution

    100 avge / 176 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:39 26:47 More
    800m 14:00 28:10 More
    1km 18:18 29:27 More
    Mile 31:35 31:35 More
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