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Sun 12th Jan 2025 at 10:08am by Pocket Battleship

Cross > Strength
  • Time
    1:05:26
  • Cals
    327
  • BPM
    113
  • %MHR
    65.9
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 sit_up, crunch 25 32 0.0 17
2 sit_up, crunch 25 35 0.0 17
3 sit_up, crunch 25 37 0.0 17
4 sit_up, crunch 25 38 0.0 1:00
5 sit_up, crunch 25 42 0.0 17
6 curl, bench_press 4 38 0.0 17
7 curl, bench_press 25 38 0.0 16
8 curl 25 38 0.0 17
9 curl, bench_press 25 40 0.0 1:01
10 curl, bench_press 100 3:03 0.0 1:01
11 push_up, triceps_extension 12 21 0.0 16
12 push_up, triceps_extension 10 23 0.0 16
13 push_up, triceps_extension 8 19 0.0 16
14 push_up, triceps_extension 6 18 0.0 46
15 row, curl 1 1:09 0.0 46
16 curl, bench_press 1 1:08 0.0 1:01
17 curl, bench_press 100 5:50 0.0 1:21
18 curl, bench_press 50 1:01 0.0 36
19 curl, bench_press 50 2:16 0.0 1:01
20 curl, bench_press 12 57 4.6 31
21 deadlift, curl 12 57 4.6 31
22 deadlift, curl 12 1:00 4.6 22
23 deadlift, curl 12 59 4.6 1:01
24 curl, bench_press 1 1:01 0.0 16
25 curl, bench_press 1 1:03 0.0 18
26 curl, bench_press 1 1:02 0.0 1:01
27 sit_up, crunch 12 42 5.4 31
28 row, curl 12 47 5.4 22
29 sit_up, crunch 12 48 5.4 1:42
30 curl, bench_press 12 41 5.4 26
31 sit_up, crunch 12 40 5.4 31
32 lateral_raise, lateral_raise 12 29 5.4 17
33 lateral_raise, lateral_raise 12 32 5.4 26
34 lateral_raise, lateral_raise 12 30 5.4 22
35 lateral_raise, lateral_raise 12 30 5.4 1:24
36 curl, bench_press 1 9:52 0.0 12

Further Analysis

  • Heart Rate Distribution

    113 avge / 146 max Delete HR Trace
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