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Sun 26th Jan 2025 at 10:06am by Pocket Battleship

Cross > Strength
  • Time
    1:09:31
  • Cals
    280
  • BPM
    104
  • %MHR
    61
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 25 39 0.0 16
2 curl, bench_press 25 38 0.0 1:03
3 curl, bench_press 25 42 0.0 17
4 sit_up, crunch 25 36 0.0 16
5 sit_up, crunch 25 37 0.0 16
6 sit_up, crunch 25 37 0.0 31
7 sit_up, crunch 25 41 0.0 17
8 sit_up, crunch 25 38 0.0 17
9 curl 25 38 0.0 16
10 sit_up, crunch 25 38 0.0 1:01
11 curl, bench_press 100 2:46 0.0 46
12 push_up, triceps_extension 10 19 0.0 16
13 push_up, triceps_extension 10 18 0.0 16
14 push_up, triceps_extension 10 20 0.0 17
15 push_up, triceps_extension 10 19 0.0 1:01
16 curl, bench_press 1 1:05 0.0 16
17 squat, curl 1 1:05 0.0 32
18 curl, bench_press 50 1:00 0.0 1:01
19 curl, bench_press 100 5:59 0.0 1:01
20 curl, bench_press 100 4:39 0.0 1:01
21 squat, curl 100 2:07 0.3 1:11
22 deadlift, curl 12 45 1.1 31
23 deadlift, curl 12 45 5.7 31
24 deadlift, squat 12 52 5.7 31
25 squat, curl 12 50 5.7 1:02
26 curl, bench_press 12 42 5.4 31
27 sit_up, crunch 12 43 5.4 31
28 sit_up, crunch 12 42 5.4 31
29 sit_up, crunch 12 38 5.4 32
30 lateral_raise, lateral_raise 12 28 5.4 31
31 lateral_raise, lateral_raise 12 28 5.4 31
32 lateral_raise, lateral_raise 12 29 5.4 31
33 lateral_raise, lateral_raise 12 29 5.4 31
34 curl, bench_press 1 1:01 0.0 17
35 curl, bench_press 1 1:03 0.0 31
36 curl, bench_press 1 1:03 0.0 1:01
37 push_up, triceps_extension 1 11:26 0.0 10

Further Analysis

  • Heart Rate Distribution

    104 avge / 140 max Delete HR Trace
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