jude

About Me
Former just a runner, now a Mum x 3 and a returning triathlete. Look out 2016 season Show More...

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Recent Blogs
Epilepsy	Jul 2024
Night night Jon boy	Jul 2024
Coming home!	Jul 2024
A big day	Jul 2024
What a few weeks	Jul 2024

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Recent Training
28th Nov	General	1.9mi	27:33
22nd Nov	General	0mi	52:44
13th Nov	General	6.1mi	1:22:54
11th Nov	General	2mi	24:38
4th Nov	General	2.3mi	30:43

12 Month Benchmarks	Run	Bike
Mile	10:49	4:36
5k	35:42	14:58
5mi	1:01:56	24:08
10k	1:32:46	1:27:15

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2012	2014	2018	2019	PB	WB
100m	1				17 61.71					17 4:34/mi	61.71
1mi	2				8:46 48.30	8:44 49.11				8:44 8:44/mi	49.11
2mi	1				22:22 41.34					22:22 11:11/mi	41.34
5km	2	25:20 58.22	37:30 39.33							25:20 8:09/mi	58.22
3.5mi	1						50:00 34.39			50:00 14:17/mi	34.39
6km	1		38:10 46.54							38:10 10:14/mi	46.54
10km	7	56:56 52.38	1:00:52 49.22	55:46 53.72					1:04:36 50.03	55:46 8:58/mi	53.72
6.5mi	1		1:06:00 47.86							1:06:00 10:05/mi	47.86
10mi	1							1:43:45 50.32		1:43:45 10:23/mi	50.32
13.1mi	2	2:04:40 51.78		2:18:00 46.92						2:04:40 9:31/mi	51.78
26.2mi	1	5:16:00 42.40								5:16:00 12:04/mi	42.40

2023		Result	WAVA	Distance
1 Apr	The Monsal Trail Half Marathon & 10k Sunday			6mi
2020		Result	WAVA	Distance
22 Feb	Carsington Half Marathon			13.1mi
2019		Result	WAVA	Distance
15 Dec	The Derby Runner Bolsover 10k			10km
17 Nov	Heanor 10K Pudding Run SB	1:04:36	50.03	10km
2018		Result	WAVA	Distance
4 Mar	Ashbourne 10 - 10 Miles PB	1:43:45	50.32	10mi
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby			1mi
2016		Result	WAVA	Distance
24 Sep	Go Tri KMAC Super Sprint Triathlon			400m/11.5km/2.5km
12 Jun	Columbia Threadneedle Investments ITU triathlon series			1.5km/40km/10km
16 Jan	Darley Moor Circuit 5k Run			5km
9 Jan	Darley Moor Circuit 5k Run			5km
2015		Result	WAVA	Distance
13 Sep	Derby Triathlon, Etwall			400m/18km/5km
10 May	Asbourne Sprint Triathlon	1:29:20		400m/10mi/3mi
2014		Result	WAVA	Distance
14 Sep	Ashbourne Fun Run PB	50:00	34.39	3.5mi
2012		Result	WAVA	Distance
18 Aug	Fetch Picnic in the Park			10m
11 Mar	The Friends of Mick'n'Phil Half Marathon			13.1mi
18 Feb	Fetch Wedding Mile PB	8:44	49.11	1mi
2011		Result	WAVA	Distance
11 Dec	Up & Running 10km - Milton Keynes			10km
2008		Result	WAVA	Distance
8 Nov	Fetch London Mile - Part 3			1mi
1 Nov	Fetch Five - Big Feck			5mi
14 Sep	Derby Triathlon	1:22:54		0mi/0mi/5km
25 Aug	Matlock MARS Duathlon	38:55	49.27	4mi
5 Jul	Chevy Chase	7:42:00	21.99	20mi
5 May	Fetch East Midlands Mile - 100m fun run PB	17	61.71	100m
5 May	Fetch East Midlands Mile SB	8:46	48.30	1mi
20 Apr	Derby Fun Run PB	22:22	41.34	2mi
2007		Result	WAVA	Distance
2 Dec	Laguna Phuket Triathlon	1:21:00		0mi/0mi/12km
23 Sep	Roade Sprint Triathlon	2:29:12		0mi/0mi/15.7mi
27 Aug	MARS Sprint Triathlon - Matlock 400m/10m/3m	1:27:20		0mi/0mi/3mi
10 Jun	Cannons St Albans Triathlon	28:06		0mi/0mi/5km
29 Apr	Derby 10K PB	55:46	53.72	10km
15 Apr	Great BUPA Ireland Run	56:52	52.68	10km
11 Mar	Nike Milton Keynes Half Marathon SB	2:18:00	46.92	13.1mi
4 Mar	Woburn 10k	59:50	50.07	10km
2006		Result	WAVA	Distance
9 Dec	London Santa Run PB	38:10	46.54	6km
29 Oct	Hearts First Jog - Hatfield House 10K SB	1:00:52	49.22	10km
8 Oct	Merrill & Shelton Striders 10K	1:23:00	36.09	10km
4 Jun	Race For Life, Milton Keynes SB	37:30	39.33	5km
1 Jan	Broadstone 1/4 marathon PB	1:06:00	47.86	6.55mi
2005		Result	WAVA	Distance
27 Dec	Queens Head 5k road race PB	25:20	58.22	5km
6 Nov	New York Marathon PB	5:16:00	42.40	26.2mi
20 Mar	adidas Milton Keynes Half-Marathon PB	2:04:40	51.78	13.1mi
20 Feb	Adidas Woburn 10K SB	56:56	52.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	0	2	8	0	1	0	0	0	3	0	0	28
2024	0	0.1	0	0	0.5	0	0	0	0	0	0	0	0.7
2024	9	5	20	24	3	9	0	10	17	25	14	0	134
2024	1	0	6	7	0	0	0	0	0	0	0	0	14
2023	6	12	11	5	24	8	9	8	9	28	7	5	132
2023	0	0	0	0	0	0	1.6	1.6	0.6	1.2	0.4	0	5.5
2023	11	12	15	12	8	21	26	30	27	32	17	10	222
2023	27	0	0	0	0	0	0	0	6	8	0	0	41
2022	0	0	0	0	0	2	8	11	10	0	12	10	53
2022	0	0	0	0	2.5	4.6	0.6	0	0	0	0	0	7.7
2022	32	6	22	56	37	21	0	25	20	35	20	14	288
2022	47	14	14	18	0	0	0	0	0	0	39	24	156
2021	0	0	0	1.3	0	2.4	2	2.5	0.4	0	0	0	8.6
2021	66	39	42	28	48	23	42	65	39	23	0	8	423
2021	82	66	0	0	0	0	16	0	0	0	0	0	163
2020	8.7	3.2	0	0	0	0	2.2	2	0.9	3	0	0	20.1
2020	51	59	68	74	60	75	41	38	43	59	71	75	713
2020	91	39	35	137	97	25	26	43	45	0	0	0	538
2019	0.2	0	0	0	0	2.4	2.1	2.7	1.8	1.8	1	0	11.9
2019	34	27	36	23	50	48	20	62	32	51	58	67	508
2019	0	0	0	0	0	0	0	28	14	0	10	0	53
2018	1.5	0.5	0.4	0	0.7	0.5	0	4.3	1	2.3	0	0	11.3
2018	82	53	52	34	35	42	40	42	20	34	28	13	475
2018	0	0	0	4	13	3	14	0	29	0	0	0	63
2017	3.9	0.6	0.8	1.2	3.5	3.8	2.5	0	2.7	3.5	0	0	22.6
2017	43	53	42	48	46	24	20	42	50	30	35	27	462
2017	0	0	0	58	74	85	106	38	54	17	26	0	459
2016	2.4	4.8	4.8	6.2	5.3	4.8	1.1	5.2	4.6	0	0	0.6	39.8
2016	32	37	32	42	50	54	74	89	16	27	18	14	484
2016	86	75	76	122	103	59	63	195	0	18	3	0	800
2015	0	0.3	1.8	2	8.1	5.6	8	9.4	7	0	0	1.8	44
2015	11	20	33	29	43	27	43	51	34	8	2	14	315
2015	0	0	0	10	52	118	83	114	132	11	0	48	568
2014	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	0	0	0	0	0	0	0	0	13	0	0	0	13
2013	4	5	10	3	24	11	0	0	0	0	0	0	58
2012	16	7	0	0	0	0	0	0	0	0	0	0	23
2011	0	0	0.5	0	0	0	0	0	0	0	0.5	0	1
2011	0	0	0	0	9	17	38	29	42	47	35	33	250
2010	8	0	0	0	0	0	0	0	0	0	0	0	8
2010	13	14	6	0	0	0	0	0	0	0	0	0	33
2009	6	3	16	4	6	0	0	6	0	19	0	0	61
2009	0	0	0.3	4.8	0.3	1.2	1	0	0	0	0	0	7.6
2009	0	5	0	0	0	0	0	0	0	0	2	3	10
2008	0	17	0	0	0	5	5	0	0	0	4	0	30
2008	0.8	0.8	0	0	1.4	1.1	1.6	1.9	2	0	0.6	0	10.2
2008	20	21	42	16	12	19	33	32	48	14	7	0	263
2008	0	0	13	7	20	19	0	10	52	0	0	0	120
2007	2	0	0	2	0	0	2	0	0	0	0	0	6
2007	1.8	1.9	2.8	1.6	5.3	3.3	1.4	1.4	4.9	7.5	6.4	1.8	40.1
2007	51	77	76	60	38	47	29	29	25	41	3	15	491
2007	0	0	5	31	111	44	45	22	82	197	73	34	643
2006	0	0	0	0	0	0	0	0	0	0	16	4	20
2006	0	0	0	0	0	0	0	0.1	1.3	1.4	2.5	1.8	7.1
2006	7	18	28	43	27	47	1	26	12	37	24	17	287
2006	0	0	0	0	0	0	0	0	0	17	0	0	17
2005	45	39	83	47	44	43	30	75	57	83	52	29	627
2004	13	13	47	57	78	12	9	13	4	29	16	18	308
2003	34	21	47	80	67	58	69	88	27	53	25	0	570

Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	2.1mi, 27:31 Run - General 1) 0.33mi - 4:03(12:19/mi) 136/158bpm [1676b/mi] 28cal 2) 0.18mi - 3:03(17:17/mi) 118/149bpm [2039b/mi] 15cal 3) 0.09mi - 1:02(11:16/mi) 155/168bpm [1747b/mi] 11cal 4) 0.12mi - 2:00(16:41/mi) 141/169bpm [2352b/mi] 15cal 5) 0.11mi - 1:04(9:24/mi) 134/145bpm [1259b/mi] 11cal 6) 0.1mi - 1:35(16:36/mi) 139/150bpm [2308b/mi] 12cal 7) 0.11mi - 1:00(8:47/mi) 144/155bpm [1264b/mi] 10cal 8) 0.12mi - 2:00(16:11/mi) 136/156bpm [2200b/mi] 13cal 9) 0.13mi - 1:13(9:23/mi) 132/147bpm [1238b/mi] 11cal 10) 0.21mi - 3:33(17:16/mi) 130/155bpm [2244b/mi] 18cal 11) 0.12mi - 1:01(8:47/mi) 133/156bpm [1168b/mi] 9cal 12) 0.11mi - 1:51(16:37/mi) 135/158bpm [2243b/mi] 11cal 13) 0.15mi - 1:19(8:43/mi) 136/152bpm [1185b/mi] 13cal 14) 0.08mi - 1:18(15:23/mi) 139/153bpm [2138b/mi] 8cal 15) 0.05mi - 34(11:13/mi) 115/127bpm [1291b/mi] 4cal 16) 0.05mi - 55(19:27/mi) 118/125bpm [2296b/mi] 3cal Add a comment	-	2.3mi, 30:43 Run - General 1) 0.34mi - 6:11(18:01/mi) 106/121bpm [1910b/mi] 41cal 2) 0.18mi - 2:19(12:46/mi) 132/145bpm [1685b/mi] 20cal 3) 0.04mi - 45(18:47/mi) 134/145bpm [2516b/mi] 4cal 4) 0.26mi - 2:43(10:28/mi) 133/142bpm [1391b/mi] 24cal 5) 0.04mi - 50(19:23/mi) 134/142bpm [2598b/mi] 5cal 6) 0.21mi - 2:17(10:59/mi) 131/143bpm [1439b/mi] 19cal 7) 0.02mi - 19(18:16/mi) 134/134bpm [2448b/mi] 2cal 8) 0.19mi - 2:07(11:08/mi) 136/143bpm [1514b/mi] 16cal 9) 0.07mi - 1:19(18:49/mi) 117/125bpm [2203b/mi] 6cal 10) 0.17mi - 1:46(10:08/mi) 136/147bpm [1377b/mi] 16cal 11) 0.05mi - 48(16:31/mi) 133/146bpm [2197b/mi] 5cal 12) 0.17mi - 1:48(10:28/mi) 139/150bpm [1454b/mi] 14cal 13) 0.13mi - 1:59(14:51/mi) 140/148bpm [2078b/mi] 16cal 14) 0.16mi - 2:41(16:20/mi) 125/142bpm [2041b/mi] 14cal 15) 0.14mi - 1:21(9:31/mi) 141/153bpm [1343b/mi] 12cal 16) 0.01mi - 14(17:31/mi) 149/151bpm [2611b/mi] 2cal 17) 0.08mi - 49(9:54/mi) 148/151bpm [1466b/mi] 5cal 18) 0.04mi - 26(10:47/mi) 137/147bpm [1477b/mi] 4cal Add a comment	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	2mi, 24:38 Run - General 1) 0.49mi - 5:59(12:17/mi) 123/139bpm [1510b/mi] 51cal 2) 0.04mi - 42(17:47/mi) 132/138bpm [2346b/mi] 4cal 3) 0.3mi - 3:24(11:09/mi) 131/136bpm [1460b/mi] 29cal 4) 0.3mi - 3:55(12:52/mi) 131/146bpm [1685b/mi] 33cal 5) 0.04mi - 42(16:18/mi) 144/150bpm [2348b/mi] 5cal 6) 0.13mi - 1:22(10:50/mi) 130/137bpm [1408b/mi] 13cal 7) 0.03mi - 46(26:21/mi) 133/139bpm [3506b/mi] 5cal 8) 0.07mi - 35(8:52/mi) 126/135bpm [1117b/mi] 4cal 9) 0.03mi - 40(20:12/mi) 131/138bpm [2646b/mi] 5cal 10) 0.07mi - 33(8:22/mi) 124/134bpm [1037b/mi] 4cal 11) 0.02mi - 20(16:54/mi) 132/138bpm [2230b/mi] 3cal 12) 0.08mi - 37(7:53/mi) 130/139bpm [1024b/mi] 5cal 13) 0.05mi - 49(15:33/mi) 132/140bpm [2052b/mi] 5cal 14) 0.08mi - 37(7:27/mi) 125/136bpm [930b/mi] 5cal 15) 0.05mi - 47(14:26/mi) 128/140bpm [1847b/mi] 5cal 16) 0.04mi - 22(8:52/mi) 120/125bpm [1065b/mi] 3cal 17) 0.05mi - 48(15:17/mi) 122/129bpm [1864b/mi] 4cal 18) 0.14mi - 1:41(11:52/mi) 121/130bpm [1437b/mi] 11cal Add a comment	-	6.1mi, 1:22:54 Run - General 1) 1mi - 12:26(12:26/mi) 126/147bpm [1566b/mi] 91cal 2) 0.09mi - 1:46(19:40/mi) 120/145bpm [2360b/mi] 8cal 3) 0.23mi - 2:35(11:20/mi) 132/144bpm [1495b/mi] 23cal 4) 0.47mi - 5:18(11:20/mi) 132/143bpm [1496b/mi] 43cal 5) 0.3mi - 5:58(20:02/mi) 114/138bpm [2284b/mi] 26cal 6) 0.37mi - 4:12(11:23/mi) 145/165bpm [1650b/mi] 36cal 7) 0.12mi - 2:09(18:30/mi) 144/165bpm [2663b/mi] 17cal 8) 0.44mi - 7:18(16:32/mi) 125/147bpm [2066b/mi] 45cal 9) 0.27mi - 3:05(11:29/mi) 132/145bpm [1517b/mi] 26cal 10) 0.07mi - 1:07(16:52/mi) 133/143bpm [2243b/mi] 6cal 11) 0.14mi - 1:28(10:49/mi) 129/143bpm [1396b/mi] 12cal 12) 0.06mi - 59(16:50/mi) 133/144bpm [2238b/mi] 6cal 13) 0.27mi - 3:01(11:02/mi) 142/155bpm [1566b/mi] 25cal 14) 0.15mi - 2:29(16:40/mi) 131/154bpm [2183b/mi] 13cal 15) 0.1mi - 1:21(13:39/mi) 130/141bpm [1774b/mi] 8cal 16) 0.32mi - 3:29(10:55/mi) 146/165bpm [1595b/mi] 31cal 17) 0.21mi - 3:20(15:39/mi) 132/161bpm [2067b/mi] 19cal 18) 0.11mi - 1:16(11:33/mi) 136/144bpm [1571b/mi] 10cal 19) 0.21mi - 3:15(15:28/mi) 124/142bpm [1919b/mi] 18cal 20) 0.09mi - 59(10:26/mi) 132/144bpm [1377b/mi] 8cal 21) 0.06mi - 56(16:33/mi) 133/145bpm [2201b/mi] 5cal 22) 0.07mi - 35(8:36/mi) 127/139bpm [1092b/mi] 5cal 23) 0.14mi - 2:14(15:38/mi) 125/141bpm [1954b/mi] 13cal 24) 0.09mi - 1:05(11:42/mi) 139/151bpm [1627b/mi] 8cal 25) 0.09mi - 1:29(15:54/mi) 135/152bpm [2146b/mi] 9cal 26) 0.1mi - 1:02(10:29/mi) 133/148bpm [1394b/mi] 9cal 27) 0.19mi - 3:09(16:50/mi) 122/152bpm [2055b/mi] 17cal 28) 0.31mi - 4:52(15:41/mi) 124/144bpm [1944b/mi] 28cal Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
0mi, 52:44 Bike - General 1) 0mi - 52:44(0/mi) 92/119bpm [INFb/mi] 55cal Add a comment	-	-	-	-	-	1.9mi, 27:33 Run - General 1) 1mi - 15:47(15:47/mi) 112/140bpm [1768b/mi] 103cal 2) 0.85mi - 11:46(13:51/mi) 126/150bpm [1744b/mi] 79cal Add a comment

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