You can still access the old version of this page.

Thu 28th Nov 2024 at 10:14am by jude

Run > General
  • Time
    27:33
  • Miles
    1.85
  • Min/mi
    14:54
  • Pacing
    53%
  • WAVA
    34.77
  • Stride(cm)
    75
  • Cals
    182
  • Cadence
    144
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1748
  • Asc(m)
    47
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:47(15:47/mi) 112/140bpm [1768b/mi] 103cal
2) 0.85mi - 11:46(13:51/mi) 126/150bpm [1744b/mi] 79cal
15:47 11:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:04 86 75-94 2241 125 104-170 3/3
0.13 2:44 1:07 17:46 104 92-112 1847 129 108-164 5/0
0.19 5:08 2:23 38:11 106 87-117 4047 118 106-124 8/0
0.25 5:58 51 13:35 95 86-106 1291 133 118-164 5/0
0.31 7:19 1:20 21:27 112 97-123 2402 144 102-164 2/1
0.38 7:55 36 9:38 111 94-124 1069 162 160-164 3/0
0.44 8:46 51 13:34 129 122-133 1750 143 112-164 0/1
0.50 9:34 49 12:58 122 115-132 1582 150 114-166 0/1
0.56 10:15 41 10:56 134 133-136 1464 162 158-164 1/1
0.63 12:05 1:50 +1:03 29:20 101 94-111 2963 154 106-164 2/0
0.69 12:45 39 10:29 124 114-136 1301 163 162-166 0/5
0.75 13:59 1:14 +10 19:45 129 114-138 2547 147 102-166 0/4
0.81 14:37 38 10:05 126 115-136 1271 165 164-168 0/4
0.88 15:13 37 9:44 137 133-140 1334 165 164-166 1/2
0.94 17:36 2:23 +1:26 38:03 116 82-136 4415 137 94-166 0/3
1.00 18:59 1:23 +27 22:10 113 94-128 2505 156 90-186 0/7
1.06 19:40 41 10:56 126 112-134 1377 168 164-170 5/0
1.13 20:26 46 12:16 131 126-134 1606 153 126-166 4/0
1.19 21:23 57 15:16 131 128-135 1999 137 118-166 5/0
1.25 22:26 1:03 16:44 133 125-138 2225 122 116-126 3/0
1.31 23:25 59 15:43 117 113-124 1839 123 120-126 2/1
1.38 24:07 42 11:14 128 117-135 1439 165 164-166 2/0
1.44 26:24 2:17 +1:37 36:27 134 111-140 4885 156 90-168 2/1
1.50 27:05 42 11:08 119 108-132 1324 163 162-166 0/8
1.56 27:47 42 11:08 139 132-146 1548 164 162-166 2/0
1.63 28:32 45 11:54 146 140-149 1737 147 116-164 0/5
1.69 29:12 40 10:40 140 137-143 1493 163 160-166 0/5
1.75 30:16 1:04 17:10 126 118-138 2163 125 116-164 0/6
1.81 31:34 1:17 20:39 111 101-117 2292 119 106-124 0/3
1.85 32:22 48 21:48 100 95-103 2180 108 102-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 14:53
    22 5.6% 21:13

  • Cadence Distribution

    144 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.7 163 1.2 12:39 12:28
    Walk 44.5 116 0.6 15:36 25:04
    Still 4.2 - - 1:28 -
    Pause 7.6 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 35.26% More
    800m 7:05 14:15 30.27% More
    1km 8:47 14:08 31.83% More
    Mile 16:05 16:05 29.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:21 14:21 33.24
    5km 47:44 15:22 34.92
    5M 1:19:02 15:48 34.42
    10km 1:39:31 16:01 34.23
    10M 2:44:47 16:29 34.07
    Half 3:39:24 16:45 33.43
    20M 5:43:34 17:11 33.60
    Mara 7:37:25 17:28 33.43

Bespoke Fields

Amend your bespoke fields
No. lengths 25m pool
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,565 Fetchies!
Already a Fetchie? Sign in here