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Wed 13th Nov 2024 at 8:56am by jude

Run > General
  • Time
    1:22:54
  • Miles
    6.06
  • Min/mi
    13:41
  • Pacing
    70.6%
  • WAVA
    40.03
  • Stride(cm)
    79
  • Cals
    565
  • Cadence
    149
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1774
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 126/147bpm [1566b/mi] 91cal
2) 0.09mi - 1:46(19:40/mi) 120/145bpm [2360b/mi] 8cal
3) 0.23mi - 2:35(11:20/mi) 132/144bpm [1495b/mi] 23cal
4) 0.47mi - 5:18(11:20/mi) 132/143bpm [1496b/mi] 43cal
5) 0.3mi - 5:58(20:02/mi) 114/138bpm [2284b/mi] 26cal
6) 0.37mi - 4:12(11:23/mi) 145/165bpm [1650b/mi] 36cal
7) 0.12mi - 2:09(18:30/mi) 144/165bpm [2663b/mi] 17cal
8) 0.44mi - 7:18(16:32/mi) 125/147bpm [2066b/mi] 45cal
9) 0.27mi - 3:05(11:29/mi) 132/145bpm [1517b/mi] 26cal
10) 0.07mi - 1:07(16:52/mi) 133/143bpm [2243b/mi] 6cal
11) 0.14mi - 1:28(10:49/mi) 129/143bpm [1396b/mi] 12cal
12) 0.06mi - 59(16:50/mi) 133/144bpm [2238b/mi] 6cal
13) 0.27mi - 3:01(11:02/mi) 142/155bpm [1566b/mi] 25cal
14) 0.15mi - 2:29(16:40/mi) 131/154bpm [2183b/mi] 13cal
15) 0.1mi - 1:21(13:39/mi) 130/141bpm [1774b/mi] 8cal
16) 0.32mi - 3:29(10:55/mi) 146/165bpm [1595b/mi] 31cal
17) 0.21mi - 3:20(15:39/mi) 132/161bpm [2067b/mi] 19cal
18) 0.11mi - 1:16(11:33/mi) 136/144bpm [1571b/mi] 10cal
19) 0.21mi - 3:15(15:28/mi) 124/142bpm [1919b/mi] 18cal
20) 0.09mi - 59(10:26/mi) 132/144bpm [1377b/mi] 8cal
21) 0.06mi - 56(16:33/mi) 133/145bpm [2201b/mi] 5cal
22) 0.07mi - 35(8:36/mi) 127/139bpm [1092b/mi] 5cal
23) 0.14mi - 2:14(15:38/mi) 125/141bpm [1954b/mi] 13cal
24) 0.09mi - 1:05(11:42/mi) 139/151bpm [1627b/mi] 8cal
25) 0.09mi - 1:29(15:54/mi) 135/152bpm [2146b/mi] 9cal
26) 0.1mi - 1:02(10:29/mi) 133/148bpm [1394b/mi] 9cal
27) 0.19mi - 3:09(16:50/mi) 122/152bpm [2055b/mi] 17cal
28) 0.31mi - 4:52(15:41/mi) 124/144bpm [1944b/mi] 28cal
12:26 1:46 2:35 5:18 5:58 4:12 2:09 7:18 3:05 1:07 1:28 59 3:01 2:29 1:21 3:29 3:20 1:16 3:15 59 56 35 2:14 1:05 1:29 1:02 3:09 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:46 12:46 +1 12:46 125 81-147 1596 151 0-172 8/13
1.09 14:31 1:45 19:39 123 103-144 2417 93 0-170 2/4
1.32 17:07 2:36 11:23 131 109-144 1491 167 164-172 4/2
1.78 23:30 6:22 +2 13:39 131 113-143 1788 152 0-176 2/11
2.08 29:27 5:57 20:01 114 99-138 2282 101 0-166 1/11
2.45 34:13 4:46 +1 12:58 143 100-164 1854 163 106-174 3/2
2.56 36:21 2:08 18:30 143 122-164 2646 115 0-172 4/1
3.00 45:14 8:53 +1 20:12 125 93-146 2524 109 0-172 9/8
3.27 48:18 3:04 11:26 130 98-145 1486 161 0-170 2/0
3.34 49:24 1:06 16:56 131 119-142 2217 127 122-166 0/1
3.47 50:52 1:28 10:55 130 117-142 1419 167 124-172 0/2
3.53 51:49 57 16:35 133 122-144 2206 132 120-172 0/2
3.80 54:49 3:00 11:01 141 121-155 1554 166 124-172 2/5
3.95 57:17 2:28 16:45 132 120-154 2210 127 118-166 2/4
4.05 58:37 1:20 13:36 130 119-140 1767 145 118-174 1/2
4.37 1:02:07 3:29 10:56 146 122-165 1597 166 124-168 1/2
4.58 1:05:25 3:19 15:35 133 121-161 2073 128 122-166 2/2
4.69 1:06:40 1:15 11:35 136 124-144 1576 164 122-172 1/0
4.90 1:09:54 3:14 15:26 125 113-141 1930 127 120-166 1/3
4.99 1:10:53 59 10:27 133 123-144 1391 161 124-168 0/0
5.05 1:11:49 55 16:42 133 123-144 2222 132 124-166 0/1
5.11 1:12:23 34 8:21 128 124-139 1068 168 124-178 1/1
5.26 1:14:37 2:14 15:43 128 120-141 2011 129 112-178 1/1
5.35 1:15:41 1:04 11:43 139 125-152 1628 172 124-250 0/0
5.44 1:17:09 1:28 15:47 136 124-152 2147 130 122-168 0/0
5.54 1:18:10 1:01 10:22 135 125-149 1400 153 0-170 2/0
5.72 1:21:18 3:08 16:53 124 111-152 2093 124 0-168 2/2
6.03 1:26:10 4:52 +1 15:44 124 112-142 1951 124 0-174 2/2
6.03 1:26:10 0 +1 0 118 118-118 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 165 max Delete HR Trace

  • Cadence Distribution

    149 avge / 250 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 167 4 45:44 12:06
    Walk 41.0 121 2 36:43 18:06
    Still 1.2 - - 1:05 -
    Pause 3.4 - - 3:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 36.24% More
    800m 5:57 11:58 36.04% More
    1km 7:29 12:02 37.39% More
    Mile 12:22 12:22 38.55% More
    5k 42:39 13:44 39.07% More
    5 miles 1:10:43 14:09 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:17 12:17 38.83
    5km 40:50 13:09 40.82
    5M 1:07:37 13:31 40.24
    10km 1:25:08 13:42 40.02
    10M 2:20:58 14:06 39.83
    Half 3:07:41 14:20 39.08
    20M 4:53:55 14:42 39.27
    Mara 6:31:19 14:56 39.08

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