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Getting ready for the swim at Derby Tri

15th Sep 2015 by

Comments

  • 15th Sep 2015 at 10:38am
    GregP: you take gels during the swim? weirdo
  • 15th Sep 2015 at 10:56am
    jude: 'The Plan' said - 1 gel just before you swim, which will have kicked in by the time you're 10 mins into the bike. So I did. Nearly vommed it back up due to nerves mind










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