-
Races
168 -
Miles
3207 -
Miles
50 -
WAVA
64.56% -
5k
24:30 -
5M
51:23 -
10k
50:53 -
10M
1:23:09 -
Half
1:54:16 -
20M
3:03:43 -
Mara
4:22:35
About Me | |
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Started running (again) in 2007 inspired by the great Jane Tomlinson
Enjoy road and trail and training for marathons, I enter plenty of races and prefer the unusual and more challenging ones! Ran 2010 miles in 2010 & raised more than £1,400 for charity, thanks anyone who supported me , it was a tough challenge & not worth it! Aim in 2011 just to enjoy running, find some different races and do Snowdonia marathon in October Show More...
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Ravenscar by request | May 2011 |
Get stuffed!! | Mar 2011 |
2010 miles in 2010 - DONE!!!! | Jan 2011 |
Packing... | Sep 2010 |
Back on the horse | May 2010 |
My parkrun |
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Recent Training | |||
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 29:20 51.97 |
29:20
9:47/mi
|
51.97 | ||||||
5km | 37 | 24:30 63.46 | 25:41 61.59 | 24:49 63.74 |
24:30
7:53/mi
|
63.74 | ||||
5mi | 2 | 51:23 50.24 |
51:23
10:17/mi
|
50.24 | ||||||
5.8mi | 4 | 50:18 58.80 | 48:53 61.01 | 49:42 60.55 |
48:53
8:26/mi
|
61.01 | ||||
6mi | 4 | 57:43 53.52 | 1:03:16 49.27 | 58:02 54.77 | 55:16 58.13 |
55:16
9:13/mi
|
58.13 | |||
10km | 29 | 56:01 56.26 | 50:53 62.42 | 54:16 59.02 | 53:02 60.94 | 55:24 58.89 | 52:51 63.03 |
50:53
8:11/mi
|
63.03 | |
6.9mi | 2 | 1:05:15 55.28 | 1:12:01 50.57 |
1:05:15
9:27/mi
|
55.28 | |||||
7mi | 9 | 1:05:29 54.52 | 1:11:58 50.43 | 1:01:46 58.75 | 1:00:50 60.77 | 1:19:29 46.99 | 1:07:46 55.72 |
1:00:50
8:41/mi
|
60.77 | |
7.5mi | 3 | 1:13:34 52.15 | 1:09:25 56.69 |
1:09:25
9:15/mi
|
56.69 | |||||
8.5mi | 1 | 1:18:36 56.79 |
1:18:36
9:18/mi
|
56.79 | ||||||
14km | 2 | 1:29:53 50.73 | 1:25:35 53.77 |
1:25:35
9:50/mi
|
53.77 | |||||
10mi | 19 | 1:26:55 60.07 | 1:26:04 61.76 | 1:23:09 64.56 | 1:30:30 59.94 | 1:34:38 57.32 |
1:23:09
8:19/mi
|
64.56 | ||
13.1mi | 31 | 2:07:11 53.48 | 1:54:29 59.89 | 1:54:54 60.20 | 1:54:16 61.11 | 1:58:21 59.60 | 2:04:49 57.13 | 2:06:07 57.86 |
1:54:16
8:43/mi
|
61.11 |
14mi | 2 | 2:25:30 50.56 | 2:27:35 50.29 |
2:25:30
10:24/mi
|
50.56 | |||||
14.8mi | 2 | 2:45:45 48.43 | 3:04:24 44.01 |
2:45:45
11:12/mi
|
48.43 | |||||
15mi | 3 | 2:22:21 55.58 | 2:15:12 59.04 | 2:28:14 54.37 |
2:15:12
9:01/mi
|
59.04 | ||||
15.5mi | 2 | 2:41:55 51.03 | 2:45:18 50.47 |
2:41:55
10:27/mi
|
51.03 | |||||
26.2km | 1 | 2:28:56 58.41 |
2:28:56
9:09/mi
|
58.41 | ||||||
20mi | 5 | 3:15:13 54.75 | 3:09:26 56.93 | 3:03:43 59.28 | 3:21:10 56.00 |
3:03:43
9:11/mi
|
59.28 | |||
26.2mi | 7 | 4:51:51 48.01 | 4:22:35 54.30 | 4:25:54 54.17 | 4:27:23 53.87 | 5:13:26 47.01 | 4:25:39 56.15 |
4:22:35
10:01/mi
|
56.15 | |
31mi | 1 | 7:05:19 42.56 |
7:05:19
13:43/mi
|
42.56 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Apr | Reeth Trail | 20km | ||
12 Apr | Ackworth Half Marathon | 13.1mi | ||
14 Mar | Dentdale Run | 14.2mi | ||
1 Mar | Haweswater Half Marathon | 13.1mi | ||
2014 | Result | WAVA | Distance | |
23 Nov | Clowne Half Marathon SB | 2:06:07 | 57.86 | 13.1mi |
5 Oct | Glencoe Marathon | 26.2mi | ||
7 Sep | Montane Trail 13 Delamere | 13.1mi | ||
27 Jul | James Herriot Trail Run | 14km | ||
19 Jul | The Yorkshire Wolds Half Marathon | 13.1mi | ||
6 Jul | Lakeland Coniston Half Marathon | 13.1mi | ||
29 Jun | Hepworth Dryad | 5mi | ||
22 Jun | Puma Pudsey 10K | 10km | ||
15 Jun | Borrowdale Trail Half | 13.1mi | ||
8 Jun | Marsden 10 | 10mi | ||
25 May | Montane Trail 13 Miles, Howgills | 13mi | ||
18 May | Eyam Half Marathon | 13.1mi | ||
11 May | Ravenscar Half | 13.1mi | ||
4 May | Reeth Trail 20k | 20km | ||
9 Feb | Liversedge Half Marathon | 2:10:35 | 55.24 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:07:46 | 55.72 | 7mi |
15 Dec | The Travellers 6 PB | 55:16 | 58.13 | 6mi |
27 Oct | Harewood 10 mile Trail Race | 1:41:42 | 53.94 | 10mi |
20 Oct | Yorkshire Marathon SB | 4:25:39 | 56.15 | 26.2mi |
15 Sep | South Cheshire 20 SB | 3:21:10 | 56.00 | 20mi |
8 Sep | Wetherby 10K SB | 52:51 | 63.03 | 10km |
1 Sep | Hardmoors Princess Challenge PB | 7:05:19 | 42.56 | 31mi |
28 Jul | James Herriot Trail Run | 14km | ||
9 Jun | Marsden 10 | 10mi | ||
1 Jun | Wharfedale Trail Half | 13.1mi | ||
19 May | Ripon 10 | 10mi | ||
31 Mar | Helmsley 10k (Approx) Multi Terrain Challenge | 10km | ||
24 Mar | Thirsk 10 | 10mi | ||
24 Feb | Huddersfield Road Runners 10k | 57:16 | 57.55 | 10km |
10 Feb | Liversedge Half Marathon | 2:08:23 | 55.54 | 13.1mi |
27 Jan | Ferriby 10 SB | 1:34:38 | 57.32 | 10mi |
20 Jan | Derby Arms Inskip Half Marathon SB | 2:04:49 | 57.13 | 13.1mi |
2012 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 1:19:29 | 46.99 | 7mi |
16 Dec | The Travellers 6 SB | 58:02 | 54.77 | 6mi |
2 Dec | Guys 10 SB | 1:30:30 | 59.94 | 10mi |
28 Oct | Harewood 10 mile Trail Race | 1:42:39 | 52.85 | 10mi |
21 Oct | Shaun Lee Johnstone Memorial Multi Terrain 10 mile | 1:41:13 | 53.59 | 10mi |
14 Oct | Richmond Castle 10k | 58:48 | 56.05 | 10km |
6 Oct | Rivington Trail Half Marathon | 2:27:35 | 48.32 | 13.1mi |
22 Sep | Great Langdale Marathon SB | 5:13:26 | 47.01 | 26.2mi |
9 Sep | Yorkshireman Off Road Half Marathon SB | 3:04:24 | 44.01 | 14.8mi |
10 Jun | Marsden 10 | 10mi | ||
4 Jun | Ilkley Trail Race SB | 1:12:01 | 50.57 | 6.9mi |
2 Jun | Wharfedale Trail Half Ish | 13.2mi | ||
20 May | Brathay Windermere Marathon | 26.2mi | ||
6 May | North Lincolnshire Half Marathon | 13.1mi | ||
14 Apr | Meanwood Valley Trail Race | 7.5mi | ||
18 Mar | South Yorkshire Half Marathon SB | 1:58:21 | 59.60 | 13.1mi |
12 Feb | Liversedge Half Marathon | 2:03:59 | 56.90 | 13.1mi |
29 Jan | Meltham 10k SB | 55:24 | 58.89 | 10km |
22 Jan | Derby Arms Inskip Half Marathon | 13.1mi | ||
2011 | Result | WAVA | Distance | |
27 Dec | Hot Toddy | 5.8mi | ||
4 Dec | Guys 10 mile Road Race | 1:26:44 | 61.89 | 10mi |
27 Nov | Clowne Half Marathon | 13.1mi | ||
20 Nov | Preston 10 miles PB | 1:23:09 | 64.56 | 10mi |
12 Nov | Burley Moor Run | 11km | ||
5 Nov | Shepherds Skyline | 6.25mi | ||
29 Oct | Snowdonia Marathon | 26.2mi | ||
16 Oct | Richmond Castle 10k | 54:57 | 59.37 | 10km |
18 Sep | Kirkstall Abbey 7 PB | 1:00:50 | 60.77 | 7mi |
17 Sep | Rombalds Romp | 1:14:36 | 49.56 | 7mi |
11 Sep | Yorkshireman Off Road Half Marathon PB | 2:45:45 | 48.43 | 14.8mi |
4 Sep | Stainland 7 | 1:08:09 | 54.25 | 7mi |
29 Aug | Spofforth Gala 10k | 56:49 | 57.42 | 10km |
20 Aug | Race the Train Rotary Challenge | 14mi | ||
17 Aug | Cinnamon Chase SB | 1:03:16 | 49.27 | 6mi |
31 Jul | James Herriot Country Trail Run PB | 1:25:35 | 53.77 | 14km |
16 Jul | Yorkshire Wolds Half Marathon | 2:04:06 | 56.27 | 13.1mi |
10 Jul | Eccup 10 | 1:29:17 | 59.53 | 10mi |
9 Jul | Addingham Gala Fell Race | 1:05:34 | 45.90 | 5.8mi |
3 Jul | Burn Valley Run half marathon | 2:09:49 | 53.79 | 13.1mi |
29 Jun | Esholt Bash 10k Trail Race SB | 53:02 | 60.94 | 10km |
26 Jun | Hepworth Dryad PB | 51:23 | 50.24 | 5mi |
25 Jun | Eldwick & Gilstead gala fell race PB | 29:20 | 51.97 | 3mi |
19 Jun | Leeds 10k - Jane Tomlinson Run For All | 55:11 | 58.57 | 10km |
18 Jun | Killamarsh Kestrels 3 Lakes Classic SB | 2:28:14 | 54.37 | 15mi |
14 Jun | Bingley St Ives Trail Race | 54:30 | 47.36 | 5mi |
4 Jun | Wharfedale Trail Half | 2:26:59 | 47.51 | 13.1mi |
30 May | Ilkley Trail Race PB | 1:05:15 | 55.28 | 6.9mi |
28 May | Meanwood Valley Trail Race PB | 1:09:25 | 56.69 | 7.5mi |
26 May | Apperley Bridge Canter | 53:40 | 60.22 | 10km |
21 May | Leeds Hyde Park Parkrun SB | 24:49 | 63.74 | 5km |
15 May | Ravenscar Half | 2:23:38 | 48.62 | 13.1mi |
8 May | Ripon 10 mile | 1:34:34 | 56.20 | 10mi |
7 May | parkrun Leeds Hyde Park | 26:06 | 60.61 | 5km |
30 Apr | parkrun Leeds Hyde Park | 25:57 | 60.96 | 5km |
24 Apr | Guiseley Gallop | 59:21 | 54.45 | 10km |
17 Apr | London Marathon SB | 4:27:23 | 53.87 | 26.2mi |
9 Apr | Parkrun Leeds Hyde Park | 26:21 | 60.03 | 5km |
26 Mar | Parkrun Leeds Hyde Park | 25:38 | 61.71 | 5km |
20 Mar | East Hull 20 PB | 3:03:43 | 59.28 | 20mi |
19 Mar | Parkrun Leeds Hyde Park | 26:03 | 60.72 | 5km |
12 Mar | Parkrun Leeds Hyde Park | 25:48 | 61.31 | 5km |
6 Mar | Trimpell 20 | 3:04:58 | 58.88 | 20mi |
5 Mar | parkrun Leeds Hyde Park | 26:14 | 60.30 | 5km |
26 Feb | Parkrun Leeds Hyde Park | 26:16 | 60.22 | 5km |
19 Feb | parkrun Leeds Hyde Park | 27:30 | 57.52 | 5km |
13 Feb | Liversedge Half Marathon | 1:59:12 | 58.58 | 13.1mi |
12 Feb | parkrun Leeds Hyde Park | 27:01 | 58.55 | 5km |
5 Feb | parkrun Leeds Hyde Park | 25:51 | 61.19 | 5km |
30 Jan | Meltham 10k | 10km | ||
30 Jan | Ferriby 10 | 1:26:00 | 61.80 | 10mi |
29 Jan | parkrun Leeds Hyde Park | 26:49 | 58.99 | 5km |
23 Jan | Four Villages Half Marathon PB | 1:54:16 | 61.11 | 13.1mi |
22 Jan | Parkrun Leeds Hyde Park | 25:50 | 61.23 | 5km |
15 Jan | Parkrun Leeds Hyde Park | 25:51 | 61.19 | 5km |
8 Jan | Parkrun Leeds Hyde Park | 27:50 | 56.83 | 5km |
2010 | Result | WAVA | Distance | |
27 Dec | Hot Toddy SB | 49:42 | 60.55 | 5.8mi |
25 Dec | Parkrun Leeds Hyde Park | 32:14 | 49.07 | 5km |
19 Dec | Travellers 6 - Race cancelled | 6mi | ||
18 Dec | parkrun Leeds Hyde Park | 29:19 | 53.96 | 5km |
12 Dec | Stockport 10 | 1:31:02 | 58.39 | 10mi |
5 Dec | Guys 10 mile Road Race - Race cancelled | 10mi | ||
4 Dec | Park Run Leeds Hyde Park | 33:46 | 46.85 | 5km |
27 Nov | Parkrun Leeds Hyde Park | 32:51 | 48.15 | 5km |
21 Nov | Preston 10 miles SB | 1:26:04 | 61.76 | 10mi |
20 Nov | parkrun Leeds Hyde Park | 27:20 | 57.87 | 5km |
13 Nov | parkrun Leeds Hyde Park | 26:22 | 59.99 | 5km |
7 Nov | Through the Villages 8.5m PB | 1:18:36 | 56.79 | 8.45mi |
6 Nov | parkrun Leeds Hyde Park | 26:40 | 59.32 | 5km |
31 Oct | Guy Fawkes 10 | 1:35:16 | 55.79 | 10mi |
24 Oct | Selby Striders Wistow 10 | 1:28:51 | 59.82 | 10mi |
23 Oct | parkrun Leeds Hyde Park | 26:59 | 58.62 | 5km |
17 Oct | Bridlington Half Marathon | 2:02:33 | 56.98 | 13.1mi |
16 Oct | parkrun Leeds Hyde Park | 27:14 | 58.08 | 5km |
3 Oct | Baxters Loch Ness Marathon SB | 4:25:54 | 54.17 | 26.2mi |
12 Sep | Yorkshireman Off Road Half Marathon SB | 2:45:18 | 50.47 | 15.5mi |
5 Sep | Stainland 7 | 1:08:48 | 53.23 | 7mi |
4 Sep | parkrun Leeds Hyde Park SB | 25:41 | 61.59 | 5km |
30 Aug | Spofforth Gala Trail Race | 58:17 | 55.45 | 10km |
21 Aug | Race the Train SB | 2:27:35 | 50.29 | 14mi |
7 Aug | parkrun Leeds Hyde Park | 27:31 | 56.97 | 5km |
1 Aug | York 10K - Jane Tomlinson Run For All SB | 54:16 | 59.02 | 10km |
31 Jul | parkrun Leeds Hyde Park | 26:26 | 59.31 | 5km |
25 Jul | James Herriot Trail Run SB | 1:29:53 | 50.73 | 14km |
24 Jul | parkrun Leeds Hyde Park | 26:20 | 59.53 | 5km |
17 Jul | Yorkshire Wolds Half Marathon | 2:05:35 | 55.08 | 13.1mi |
7 Jul | Helen Windsor 10k | 56:33 | 56.64 | 10km |
4 Jul | Leeds 10k - Jane Tomlinson Run For All | 1:12:15 | 44.33 | 10km |
27 Jun | Humber Bridge Half-Marathon | 2:07:20 | 54.32 | 13.1mi |
26 Jun | parkrun Leeds Hyde Park | 27:16 | 57.50 | 5km |
20 Jun | Freckleton Half Marathon | 2:03:11 | 56.15 | 13.1mi |
19 Jun | parkrun Leeds Hyde Park | 27:35 | 56.84 | 5km |
12 Jun | parkrun Leeds Hyde Park | 26:53 | 58.32 | 5km |
9 Jun | Otley 10 | 1:35:05 | 55.39 | 10mi |
6 Jun | Roberttown 7 SB | 1:01:46 | 58.75 | 7mi |
5 Jun | parkrun Leeds Hyde Park | 27:14 | 57.57 | 5km |
29 May | parkrun Leeds Hyde Park | 29:22 | 53.38 | 5km |
25 Apr | Sheffield Half Marathon | 1:55:35 | 59.85 | 13.1mi |
4 Apr | Guiseley Gallop | 58:00 | 55.22 | 10km |
28 Mar | Baildon Boundary Way | 2:14:41 | 51.36 | 13.1mi |
21 Mar | Ashby 20 SB | 3:09:26 | 56.93 | 20mi |
14 Mar | Kilomathon - England PB | 2:28:56 | 58.41 | 26.2km |
7 Mar | Haweswater Half Marathon | 1:59:30 | 57.88 | 13.1mi |
28 Feb | Snake Lane 10 | 1:26:33 | 60.85 | 10mi |
14 Feb | Liversedge Half Marathon | 2:01:40 | 56.85 | 13.1mi |
7 Feb | Central Lancashire New Year Half-Marathon (Postponed from Jan 3rd) | 1:58:22 | 58.44 | 13.1mi |
31 Jan | Ferriby 10 | 1:27:50 | 59.96 | 10mi |
24 Jan | Brass Monkey Half Marathon SB | 1:54:54 | 60.20 | 13.1mi |
3 Jan | POSTPONED Central Lancashire New Year Half-Marathon | 13.1mi | ||
2009 | Result | WAVA | Distance | |
27 Dec | Hot Toddy PB | 48:53 | 61.01 | 5.8mi |
26 Dec | Chevin Chase SB | 1:11:58 | 50.43 | 7mi |
25 Oct | Holmfirth 15 PB | 2:15:12 | 59.04 | 15mi |
18 Oct | Run10k - Harewood House | 54:20 | 58.95 | 10km |
11 Oct | Stadium Runners Woodland Challenge SB | 57:43 | 53.52 | 6mi |
4 Oct | Baxters Loch Ness Marathon PB | 4:22:35 | 54.30 | 26.2mi |
13 Sep | Yorkshireman Off Road Half Marathon PB | 2:41:55 | 51.03 | 15.5mi |
31 Aug | Spofforth Gala Trail Race | 55:51 | 57.35 | 10km |
15 Aug | Race The Train PB | 2:25:30 | 50.56 | 14mi |
2 Aug | York 10K - Jane Tomlinson Run For All | 54:30 | 58.28 | 10km |
26 Jul | Pudsey 10K Challenge | 59:21 | 53.52 | 10km |
25 Jul | Rombalds Romp Trail Race | 1:16:12 | 54.33 | 8mi |
18 Jul | Yorkshire Wolds Half Marathon | 2:05:54 | 54.46 | 13.1mi |
8 Jul | Helen Windsor 10k | 54:47 | 57.98 | 10km |
5 Jul | Eccleshill Tuff 10k | 55:13 | 57.52 | 10km |
24 Jun | Esholt Bash Trail Race | 1:00:45 | 52.28 | 10km |
21 Jun | Leeds 10K - Jane Tomlinson Run For All | 52:33 | 60.44 | 10km |
7 Jun | Harewood Chase | 52:34 | 60.42 | 10km |
31 May | Edinburgh Marathon | 4:30:41 | 52.20 | 26.2mi |
21 May | Apperley Bridge Canter | 55:33 | 57.18 | 10km |
20 May | John Carr 5K Series PB | 24:30 | 63.46 | 5km |
16 May | Meanwood Valley Trail | 1:12:34 | 53.29 | 7.5mi |
13 May | John Carr 5K Series | 24:31 | 63.42 | 5km |
10 May | Leeds Half Marathon SB | 1:54:29 | 59.89 | 13.1mi |
6 May | John Carr 5K Series | 25:15 | 61.58 | 5km |
4 May | Rothwell 10K PB | 50:53 | 62.42 | 10km |
26 Apr | Sheffield Half Marathon | 1:57:39 | 58.28 | 13.1mi |
5 Apr | Baildon Boundary Way | 2:14:31 | 50.97 | 13.1mi |
22 Mar | East Hull 20 SB | 3:15:13 | 54.75 | 20mi |
1 Mar | Haweswater Half Marathon | 2:03:17 | 55.62 | 13.1mi |
22 Feb | Snake Lane 10 SB | 1:26:55 | 60.07 | 10mi |
15 Feb | Liversedge Half Marathon | 2:00:41 | 56.82 | 13.1mi |
25 Jan | Ferriby 10 | 1:29:32 | 58.31 | 10mi |
18 Jan | Brass Monkey Half Marathon | 1:56:43 | 58.75 | 13.1mi |
2008 | Result | WAVA | Distance | |
28 Dec | Hot Toddy SB | 50:18 | 58.80 | 5.8mi |
26 Oct | Holmfirth 15 SB | 2:22:21 | 55.58 | 15mi |
27 Jul | Pudsey 10k Challenge | 1:00:04 | 52.47 | 10km |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 59:42 | 52.79 | 10km |
1 Jun | Roberttown 7 SB | 1:05:29 | 54.52 | 7mi |
22 May | Apperley Bridge Canter SB | 56:01 | 56.26 | 10km |
17 May | Meanwood Valley Trail SB | 1:13:34 | 52.15 | 7.5mi |
13 Apr | London Marathon SB | 4:51:51 | 48.01 | 26.2mi |
10 Feb | Liversedge Half Marathon SB | 2:07:11 | 53.48 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2011 | 0 | 0 | 0 | 0 | 12 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 143 | 175 | 197 | 124 | 137 | 123 | 148 | 91 | 0 | 0 | 0 | 0 | 1139 |
2010 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2010 | 176 | 160 | 200 | 180 | 22 | 134 | 183 | 210 | 155 | 191 | 219 | 182 | 2011 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 | 57 |
Tue 29th Oct
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