dawnyhogy

Last on at 10pm, 30th Oct 2020

F55

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	3		26:57 58.70										26:57 8:40/mi	58.70
5mi	6						48:52 55.06	53:22 50.98		50:04 55.60			48:52 9:46/mi	55.60
5.3mi	1				56:12 49.25								56:12 10:36/mi	49.25
5.5mi	1						1:02:00 47.89						1:02:00 11:16/mi	47.89
5.6mi	2	59:26 48.40											59:26 10:37/mi	48.40
5.8mi	1	59:35 50.06											59:35 10:16/mi	50.06
6mi	2	1:08:29 45.11						1:08:00 48.32					1:08:00 11:20/mi	48.32
6.2mi	1							1:02:28 54.41					1:02:28 10:05/mi	54.41
10km	31	1:00:04 53.32	55:24 58.34	57:35 56.65	59:46 54.58	1:06:10 50.34	58:44 57.35	1:04:11 53.08	59:52 56.90	59:24 58.69	1:17:15 45.66		55:24 8:55/mi	58.69
6.9mi	1						1:18:00 48.22						1:18:00 11:18/mi	48.22
7mi	7			1:29:19 41.39			1:30:10 42.35	1:21:45 47.24		1:25:41 46.13	1:25:42 46.67		1:21:45 11:41/mi	47.24
7.5mi	2		1:14:17 52.98				1:22:06 49.44						1:14:17 9:54/mi	52.98
15km	1						1:39:52 51.70						1:39:52 10:43/mi	51.70
10mi	9	1:44:57 50.18	1:37:57 54.26	1:46:40 50.33		1:54:33 47.89	1:52:47 49.20	1:53:00 49.11	1:45:57 52.99			2:00:28 48.31	1:37:57 9:48/mi	54.26
13.1mi	8	2:15:59 50.87	2:07:48 54.64		2:18:27 50.95			3:00:40 40.39					2:07:48 9:45/mi	54.64
26.2mi	1		4:51:40 48.89										4:51:40 11:08/mi	48.89

2020		Result	WAVA	Distance
15 Mar	Epilepsy Action Bradford 10K			10km
23 Feb	Huddersfield 10k			10km
12 Jan	Temple Newsam 10 (the TNT) SB	2:00:28	48.31	10mi
2019		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:25:42	46.67	7mi
8 Dec	South Leeds Bah Humbug 10k SB	1:17:15	45.66	10km
1 Sep	Wetherby 10K	1:20:12	43.98	10km
31 Mar	Keighley BigK 10K & 5K			10km
17 Feb	Liversedge Half Marathon			13.1mi
13 Jan	Temple Newsam 10 (the TNT)			10mi
2018		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:25:41	46.13	7mi
9 Dec	South Leeds Bah Humbug 10k	1:09:34	50.11	10km
21 Oct	Bramley 10k Road Race	1:02:08	56.11	10km
30 Sep	Littleborough 10K Road Race	1:00:15	57.86	10km
16 Sep	Spen Greenway 10k SB	59:24	58.69	10km
2 Sep	Wetherby 10k	1:02:00	56.23	10km
12 Aug	Firefighters 5 SB	50:04	55.60	5mi
2017		Result	WAVA	Distance
17 Sep	Spen Greenway 10k	1:01:44	55.82	10km
26 Mar	Keighley big K 10k			6.2mi
19 Mar	Epilepsy Action Bradford 10k SB	59:52	56.90	10km
5 Mar	PECO XC Race 5			5mi
19 Feb	PECO XC Race 4			5mi
22 Jan	PECO XC Race 3			5mi
8 Jan	Temple Newsam 10 (the TNT) SB	1:45:57	52.99	10mi
2016		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:21:45	47.24	7mi
18 Dec	PECO XC Race 2	54:17	50.12	5mi
29 Oct	The Pain Barrier	2:02:00	27.92	10km
16 Oct	YVVA Pudsey PB	1:08:00	48.32	6mi
2 Oct	Littleborough 10K Road Race SB	1:04:11	53.08	10km
11 Sep	Spen Greenway 10k PB	1:02:28	54.41	6.2mi
14 Aug	West Yorkshire 5 SB	53:22	50.98	5mi
3 Apr	Baildon Boundary Way Half Marathon SB	3:00:40	40.39	13.1mi
10 Jan	Temple Newsam 10 (the TNT) SB	1:53:00	49.11	10mi
3 Jan	PECO XC Race 3 - Middleton Park	1:01:00	44.11	5mi
2015		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:30:10	42.35	7mi
22 Nov	PECO XC Race 1 - Temple Newsham PB	48:52	55.06	5mi
8 Nov	YVAA Spenborough PB	1:02:00	47.89	5.5mi
1 Nov	Guy Fawkes 10 SB	1:52:47	49.20	10mi
27 Sep	Epilepsy Action Bradford 10k SB	58:44	57.35	10km
13 Sep	Spen Greenway 10k	1:02:16	54.10	10km
26 Jul	Saltaire Shaker PB	1:39:52	51.70	15km
21 Jul	YVAA West Vale			5mi
10 Jul	Stadium Runners Woodland Challenge			6mi
25 May	Ilkley Harriers Trail Race PB	1:18:00	48.22	6.9mi
18 Apr	Meanwood Valley Trail Race SB	1:22:06	49.44	7.5mi
5 Apr	Guiseley Gallop	1:15:15	44.27	10km
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	1:06:10	50.34	10km
2 Nov	Guy Fawkes 10 SB	1:54:33	47.89	10mi
2013		Result	WAVA	Distance
17 Feb	PECO X COUNTRY CROSSGATES PB	56:12	49.25	5.3mi
10 Feb	Liversedge Half Marathon SB	2:18:27	50.95	13.1mi
3 Feb	Dewsbury 10K SB	59:46	54.58	10km
20 Jan	Brass Monkey Half Marathon CANCELLED			13.1mi
2012		Result	WAVA	Distance
30 Dec	25th Anniversay Jolly Holly Jog 10km	1:06:44	48.89	10km
26 Dec	Chevin Chase SB	1:29:19	41.39	7mi
18 Nov	Leeds Abbey Dash SB	57:35	56.65	10km
4 Nov	Guy Fawkes 10 SB	1:46:40	50.33	10mi
7 Oct	YVAA - West Vale	1:05:13	47.41	5.9mi
30 Sep	Horsforth 10K	1:01:00	53.48	10km
23 Sep	Kirkstall Abbey 7	1:06:01	53.49	6.7mi
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash			10km
23 Oct	Bradley Woodland Challenge			10km
16 Oct	Bridlington Half Marathon			13.1mi
2 Oct	Bradford City Run (half & fun run)			13.1mi
25 Sep	Horsforth 10K	57:36:00	0.94	10km
18 Sep	Great North Run Half Marathon PB	2:07:48	54.64	13.1mi
11 Sep	Wetherby 10k	56:33	57.15	10km
23 Aug	YVAA Bingley			5mi
7 Aug	Idle Trail race	1:01:26	52.61	10km
3 Aug	YVAA - Knavesmire	55:29	52.31	5.6mi
31 Jul	York 10k - Jane Tomlinson Run For All			10km
27 Jul	Golden Acre Relay			2.75mi
24 Jul	Harrogate Town Centre 10k	56:04	57.64	10km
19 Jun	Leeds 10k - Jane Tomlinson Run For All	56:18	57.40	10km
8 Jun	Otley 10 PB	1:37:57	54.26	10mi
28 May	Meanwood Valley Trail Race PB	1:14:17	52.98	7.5mi
26 May	Apperley Bridge Canter	58:14	55.50	10km
21 May	Leeds Hyde Park Parkrun	26:58	58.66	5km
11 May	John Carr 5k Series	27:58	56.56	5km
8 May	Leeds Half Marathon	2:14:06	52.07	13.1mi
4 May	John Carr 5K Series PB	26:57	58.70	5km
2 May	Rothwell 10k PB	55:24	58.34	10km
17 Apr	London Marathon PB	4:51:40	48.89	26.2mi
20 Mar	Epilepsy Action Bradford 10k			10km
6 Mar	Trimpell 20			20mi
13 Feb	Liversedge Half Marathon	2:21:57	48.73	13.1mi
6 Feb	Dewsbury 10k	58:18	54.94	10km
23 Jan	Brass Monkey Half Marathon	2:13:45	51.72	13.1mi
16 Jan	Peco XC League Race 3	1:00:00	42.64	5mi
9 Jan	Pennine 10k	1:04:27	49.70	10km
2010		Result	WAVA	Distance
27 Dec	Hot Toddy PB	59:35	50.06	5.8mi
26 Dec	Chevin Chase	1:33:00	39.02	7mi
21 Nov	Leeds Abbey Dash	59:26:00	0.90	10km
17 Oct	Bradford City Run SB	2:15:59	50.87	13.1mi
10 Oct	Stadium Runners Woodland Challenge SB	1:08:29	45.11	6mi
3 Oct	Harewood 10M Trail Race	1:50:24	47.70	10mi
26 Sep	Horsforth 10k SB	1:00:04	53.32	10km
19 Sep	Kirkstall Abbey 7	1:06:02	54.96	7mi
12 Sep	Robin Hood Half Marathon	2:28:03	46.72	13.1mi
5 Sep	Alice's Run	1:02:48	51.00	10km
8 Aug	Askern 10 SB	1:44:57	50.18	10mi
4 Aug	YVAA - Knavesmire PB	59:26	48.40	5.6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	42	0	0	0	0	0	22	35	46	41	0	0	187
2019	0	0	0	0	0	0	0	19	21	36	54	54	183
2018	0	0	0	0	0	0	18	103	65	58	49	121	416
2017	107	94	91	14	0	0	0	33	19	6	0	0	364
2016	112	105	99	89	10	0	55	0	6	96	83	107	763
2015	29	54	53	70	73	54	72	72	69	86	88	71	791
2014	0	0	0	0	0	15	0	36	5	33	24	26	139
2013	100	59	0	0	0	0	3	25	12	12	0	0	211
2012	0	0	0	0	0	0	22	58	99	69	62	57	368
2011	106	123	160	96	74	93	97	124	104	0	26	0	1003
2010	0	0	0	0	0	0	0	0	28	101	52	62	243

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	-	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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