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Nike Run London

Listed by surreystrider™
Entrants (50)
Club		 PB SB Pred Time WAVA
atrain247
Liss Runners 		44:50 48:13 50:14 52.73
Badger which is a pb by about 30 seconds - very pleased after the terrible times I've done so far this year. Felt well paced - really drained at the end so that's probably as fast as I can do a 10k for now!
FERC 		46:34 52:44 52:44 51.95
Binks
Serpentine RC 		39:27 42:01 42:01 62.83
Blodwen
Unaffiliated 		1:02:00 1:03:00 1:05:00 1:03:00 46.70
Buffer
Unaffiliated 		49:48 51:10 59:44 46.96
cidermonkey
Unaffiliated 		51:46 51:46 52:00 55:08 52.22
controversial My second under 40 10K. Feeling very good, it was also my first run with the heart rate monitor. An extremly usefull tool!
Clapham Chasers 		34:01 38:40 39:45 39:31 66.83
Dave45
Unaffiliated 		49:26 52:00 52:00 50.77
degennal Not so great. Very crowded with no staggered start and did it with very little training since it was only a couple weeks after the marathon.
Serpentine RC 		55:03 55:03 55:17 52.03
Dorset Roger
Unaffiliated 		50:02 54:28 56:34 48.09
DTB, Cake Pimp
Wimbledon Windmilers 		53:44 53:44 57:00 53:44 53.55
Duncs Wave 3 at Victoria Park. Very flat and apart from first 5 mins not too crowded. Pleased with PB as I didn't feel too good.
100 Marathon Club, Highland Hill Runners 		43:16 48:36 55:00 48:36 55.04
Ginnie B
Kent AC 		45:49 47:18 47:18 60.82
Hendo Wave 2 at Hyde Park. Four and a bit minutes off PB, lovely sunny morning, nice run in Hyde Park (which is a novelty for us out of towners), didn't suffer from overcrowding, so a thoroughly enjoyable run. Not sure I'd do it again because of cost though.
Unaffiliated 		42:32 49:33 55:00 49:33 53.30
Hills of Death (HOD) Wave 1 Victoria Park - I got injured 2 weeks before doing this so only did a slow training run and a couple of small fast ones. Otherwise would of hit target ! Plus I had the beginnings of a cold. Moan Moan Moan what a jessie. Loved it tho especially the Prodigy warm up track set me going off a bit fast. Nice course will do it again 2nd best race ever !
Barnet & District AC, Riverside Runners 		44:43 47:36 46:00 48:48 54.60
Jelly Legs Popped my race cherry with this one
Unaffiliated 		1:02:09 1:06:04 1:06:04 44.02
jonoshea
Unaffiliated 		48:56 1:05:39 1:00:00 1:05:39 40.75
Kieren Wave1 9:30 Hyde Park. Fun race although start wasn't arranged by expected finishing time so I was trying to squeeze past people slower than me the whole race. It was fun though & although I feel I could have run faster unobstructed, I'm happy with a new PB. I cycled over 11 miles to get there on my fixed gear & was quite surprised to see that loads of other people cycled there too, so kind of a duathlon for a lot of us.
Serpentine RC, Ealing Eagles Running Club 		39:52 45:42 46:00 45:42 57.77
Kimberlina My first 10K, really chuffed that I done it.
Wimbledon Windmilers 		57:30 57:30 1:04:25 45.15
kozzie A PB at just under 65 thanks to a big push in the last few metres. Victoria Park for me - lovely and flat, I was Wave 1 and found it all very well organised and a lovely morning for it too!
Ware Joggers 		56:51 1:04:59 1:04:59 47.71
Listy
BeaRCats running club 		53:41 56:58 59:09 49.03
longboat
Harpenden Arrows 		43:29 1:02:00 1:02:00 42.64
Longlegs
Swanley & District AC 		40:22 42:18 41:30 42:32 62.07
Lumsdoni My first 10k where I ran all the way, albeit slowly in stages.
Stotfold Runners 		46:14 56:35 1:00:00 56:35 46.66
Max71 My first ever 10k. My first ever race!! 3rd Wave Victoira Park. Only been running for 8 weeks and need to loose at least 3 stone. I think I pushed myself a bit too hard as I had shin splints the next week and could only go out 2 days......
Unaffiliated 		57:02 1:12:31 1:12:31 40.11
Mazza aka Fitso
Unaffiliated 		44:49 47:00 47:00 63.60
McGoohan Didn't PB it, but at least I snuck under 50 mins. All in all, pretty enjoyable though.
FERC, LDWA 		48:34 48:58 49:41 56.46
Mellow Plodder
Trent Park Running Club 		1:00:27
mikeharrison went off way too fast and suffered during the middle 3-7km. Would like to blame jet-lag and I will!
Unaffiliated 		45:22 57:23 55:00 57:42 46.02
Minks Really enjoyed this race - great atmosphere and fun with everyone in their red t-shirts. A few gripes, namely being told there would be no baggage facilities only to disover on arrival that these were available; absolutely rubbish map and directions (arty-farty sketch instead of a proper map with road names etc.); and my chip failed to work so no official time.
Unaffiliated 		43:21 43:21 43:21 67.58
Mr Hiles Wave 3 Victoria Park - Had the privilege of seeing Seb Coe as the
Plumstead Runners 		44:17 52:57 56:00 52:57 53.40
neems My first ever 10k so it was always going to be a PB! 1st wave in Victoria Park. Organisation was good and it didn't feel over crowded. Was pretty pleased with my time but felt fine about a minute after I'd finished and the next day too, so feel I could have pushed harder.
Unaffiliated 		45:42 1:03:42 1:03:42 45.16
neufalabonk
Framlingham Flyers 		42:42 52:11 52:11 51.06
pacman Good race - just didn't have the distance in my legs...
Unaffiliated 		47:02 54:42 58:13 45.35
pants Ants Really pleased with the time in my first 10k race.
Unaffiliated 		40:47 43:27 43:27 61.11
PhillipStanton Wave 1 Victoria Park. A good event once again - although the choice of a somewhat out of shape previous rugby star as the
Unaffiliated 		1:00:03 1:00:03 1:00:03 45.01
Scooby Dave Victoria Park
Unaffiliated 		40:11 45:40 45:40 58.15
Serendippily
FERC 		58:00
Shiny72
Unaffiliated 		37:25 40:20 40:35 65.27
Siamese Pete
Unaffiliated 		56:19 1:03:00 1:03:00 43.49
Simontr
Bushfield Joggers 		46:50 46:50 46:50 60.87
Spidergirl
Ealing Eagles Running Club 		43:42 50:27 50:27 57.34
Superdaz
Unaffiliated 		45:26 1:22:28 1:22:28 32.31
surreystrider™
Unaffiliated 		44:42 47:36 47:36 55.97
TheBeetroot
Unaffiliated 		1:06:52 1:16:55 1:15:00 1:16:55 39.66
Thinno My first 'official' run since the early 90s due to thinking I couldn't run due to back problems. Loved absolutely every part of it, the training, the planning and of course the race itself! Hated the aerobics-style warmup though...
Unaffiliated 		46:30 49:11 50:00 49:11 53.85
TrailingTortoise
Fordy Runs 		52:22 1:02:53 59:00 1:07:14 42.79
Turkish_Albert First Ever Race, First Ever 10km!
Unaffiliated 		44:33 59:46 1:00:00 59:46 44.17
vava Yes - 1h! Fun to see video from race afterwards.
Running 4 Women Club 		54:22 1:00:00 1:05:00 1:00:00 48.33
Wiggins
Unaffiliated 		36:47 37:00 37:00 71.35







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