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Buffer

Last on at 9am, 26th Dec 2024

M60

About
Bests
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Mileage
Training
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Races
13
Miles
458
Miles
6
Miles
439
WAVA
59.48%
5k
23:16
5M
41:48
10k
49:48

About Me
taken by my daughter after our Sport Relief Mile. Celebrating in Wagamamas on the south bank Show More...

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Recent Blogs
[Untitled]	Nov 2006

My parkrun
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Recent Training
25th Dec	Race	3.1mi	31:16

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2003	2005	2006	2008	PB	WB
3mi	1			22:49 58.48		22:49 7:36/mi	58.48
5km	3		25:22 54.55	23:16 59.48		23:16 7:29/mi	59.48
5mi	1				41:48 55.09	41:48 8:22/mi	55.09
10km	7	58:20 47.34	51:10 54.83	49:48 56.78		49:48 8:01/mi	56.78
8.2mi	1			1:08:16 55.53		1:08:16 8:20/mi	55.53

2008		Result	WAVA	Distance
8 Nov	Self Transcendence 5 Miles PB	41:48	55.09	5mi
2006		Result	WAVA	Distance
19 Nov	Brighton Reebok 10K PB	49:48	56.78	10km
29 Oct	Clapham Common 10K Series	50:58	55.48	10km
15 Jul	Sport Relief Mile - London (Victoria Embankment)			1mi
2 Apr	ASICS Kingston Breakfast Run PB	1:08:16	55.53	8.2mi
5 Mar	Frank Harmer Memorial 10K (Brockwell Park)	52:00	53.95	10km
14 Feb	Fetch Five - Valentines Threesome PB	22:49	58.48	3mi
4 Feb	Bushy Park Time Trial PB	23:16	59.48	5km
21 Jan	Bushy Park time Trial 5K	23:50	58.06	5km
2005		Result	WAVA	Distance
27 Nov	Nike November Run SB	25:22	54.55	5km
20 Nov	Brighton Reebok 10K SB	51:10	54.83	10km
30 Oct	Clapham Common 10K	54:16	51.69	10km
16 Oct	Nike Run London	59:44	46.96	10km
2003		Result	WAVA	Distance
7 Sep	Nike Run London SB	58:20	47.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	0	3	3
2015	0	0	0	0	6	10	0	0	0	0	0	0	16
2014	0	8	6	0	0	0	0	0	0	0	0	0	14
2011	0	7	0	0	0	0	0	0	0	0	0	0	7
2011	0	29	65	41	120	0	0	0	0	0	0	0	255
2008	14	6	0	0	0	0	0	0	0	0	5	0	25
2007	0	4	0	5	0	3	3	0	4	3	0	0	22
2007	0	0	0	0	0	8	0	0	0	0	0	0	8
2006	0.6	0	0	1.4	0.6	1.2	1.9	0	0.6	0	0	0	6.4
2006	36	45	35	33	2	17	20	19	29	27	18	0	282
2006	14	9	25	22	0	22	16	27	23	5	12	0	175
2005	0	0	0	0	0	0	0	0	14	6	31	37	88

Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	3.1mi, 31:16 Run - Race Parking Clapham common Add a comment	-	-	-	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	-	-	-	-	-

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