jonoshea

Last on at 11am, 22nd Oct 2019

M55

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
5km	8	28:40 46.18							23:16 59.48	23:16 7:29/mi	59.48
5mi	2					42:20 51.89				42:20 8:28/mi	51.89
10km	8	1:05:39 40.75	56:02 47.97		48:56 55.59		52:03 53.05	1:09:55 39.81		48:56 7:53/mi	55.59
10mi	2		1:39:39 44.56	1:30:05 49.85						1:30:05 9:01/mi	49.85
13.1mi	21		2:10:45 44.92	2:01:48 48.47	1:53:20 52.40	1:55:00 51.99	1:51:45 53.91	2:04:28 48.80	1:49:45 55.80	1:49:45 8:23/mi	55.80
15mi	1				2:14:59 50.82					2:14:59 9:00/mi	50.82
16mi	1							2:37:38 47.69		2:37:38 9:51/mi	47.69
20mi	1				3:24:30 45.66					3:24:30 10:14/mi	45.66
26.2mi	15		4:54:29 42.04	4:44:29 43.51	4:29:35 46.50	5:14:00 40.23	4:16:25 49.26	4:59:10 42.92	4:14:52 50.38	4:14:52 9:44/mi	50.38

2012		Result	WAVA	Distance
27 Oct	Snowdonia Marathon			26.2mi
30 Sep	Baxters Loch Ness Marathon			26.2mi
14 Jul	Jubilee Marathon, Stockholm PB	4:14:52	50.38	26.2mi
8 Jul	NSPCC Milton Keynes Half Marathon PB	1:49:45	55.80	13.1mi
16 Jun	Gunpowder Parkrun			5km
9 Jun	Gunpowder Parkrun			5km
19 May	ING Europe-Marathon Luxembourg			26.2mi
7 May	Belfast City Marathon			26.2mi
15 Apr	Paris Marathon	4:18:27	49.68	26.2mi
7 Apr	Norwich parkrun	23:38	58.55	5km
31 Mar	Gunpowder Parkrun PB	23:16	59.48	5km
17 Mar	Gunpowder Parkrun	23:33	58.76	5km
11 Mar	Colchester Half Marathon	1:58:25	51.71	13.1mi
10 Mar	Gunpowder Parkrun	23:45	58.27	5km
3 Mar	Gunpowder Parkrun	23:41	58.43	5km
26 Feb	Roding Valley Half Marathon	2:00:19	50.90	13.1mi
18 Feb	Gunpowder Parkrun	24:29	56.52	5km
2011		Result	WAVA	Distance
13 Nov	Athens Classic Marathon SB	4:59:10	42.92	26.2mi
9 Oct	run Kingston 16 miler PB	2:37:38	47.69	16mi
28 Aug	Longford Marathon	4:59:23	42.54	26.2mi
12 Jun	Southend Half Marathon SB	2:04:28	48.80	13.1mi
10 Apr	Newham Classic 10k SB	1:09:55	39.81	10km
2010		Result	WAVA	Distance
15 Dec	Antarctica Marathon	7:37:22	27.84	26.2mi
3 Oct	Manuden Fun Run SB	52:03	53.05	10km
18 Jul	Rio de Janeiro Marathon SB	4:16:25	49.26	26.2mi
11 Apr	Run 4 Lindy Canberra Marathon	4:38:24	45.37	26.2mi
28 Feb	Roding Valley Half Marathon SB	1:51:45	53.91	13.1mi
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	5:14:00	40.23	26.2mi
6 Sep	Bristol Half Marathon	1:57:50	50.74	13.1mi
1 Aug	Orion Harriers Forest Five race 3 PB	42:20	51.89	5mi
6 Jun	Orion Harriers Forest Five race 1	45:23	48.40	5mi
17 May	Great Baddow 10			10mi
7 Apr	North Pole Marathon	7:46:44	26.86	26.2mi
18 Mar	Thurrock Harriers 5km Track Race PB	22:52	59.18	5000m
15 Mar	Hastings Half Marathon	2:06:16	47.35	13.1mi
1 Mar	Roding Valley Half Marathon SB	1:55:00	51.99	13.1mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	4:29:35	46.50	26.2mi
28 Sep	Diss 15 PB	2:14:59	50.82	15mi
14 Sep	Grunty Fen Half Marathon	1:57:40	50.47	13.1mi
17 Aug	Reepham Summer 10k PB	48:56	55.59	10km
20 Jul	NSPCC Milton Keynes Half Marathon SB	1:53:20	52.40	13.1mi
11 Jun	Chelmsford Race for Business	26:48	56.65	3.5mi
8 Jun	St Albans Half-Marathon	2:24:36	41.07	13.1mi
11 May	Ranelagh Richmond Half Marathon	2:08:17	46.29	13.1mi
16 Mar	Oakley 20 PB	3:24:30	45.66	20mi
2 Mar	Roding Valley Half-Marathon	2:04:35	47.67	13.1mi
17 Feb	Hotelympia 10K	52:23	51.93	10km
9 Feb	Brands Hatch Half Marathon	2:11:15	45.25	13.1mi
3 Feb	Watford Half Marathon	2:12:22	44.87	13.1mi
20 Jan	Mumbai Marathon	5:29:38	37.78	26.2mi
2007		Result	WAVA	Distance
18 Nov	Stortford 10 PB	1:30:05	49.85	10mi
30 Sep	Real Berlin Marathon SB	4:44:29	43.51	26.2mi
22 Jul	NSPCC Milton Keynes Half Marathon	2:08:23	45.99	13.1mi
23 Jun	Safaricom Lewa Marathon	5:29:58	37.51	26.2mi
10 Jun	St Albans Half Marathon	2:08:51	45.82	13.1mi
25 Mar	Brentwood Half Marathon SB	2:01:48	48.47	13.1mi
25 Feb	Roding Valley Half Marathon	2:08:06	46.09	13.1mi
2006		Result	WAVA	Distance
10 Dec	las vegas marathon SB	4:54:29	42.04	26.2mi
8 Oct	Nike Run London 10K SB	56:02	47.97	10km
18 Jun	The Whipsnade Wild Animal Park 10k	57:28	46.77	10km
21 May	Great Baddow 10 SB	1:39:39	44.56	10mi
23 Apr	London Marathon	5:11:48	39.50	26.2mi
19 Mar	Silverstone Half Marathon SB	2:10:45	44.92	13.1mi
26 Feb	Roding Valley half marathon	2:14:03	43.82	13.1mi
1 Jan	Serpentine New Year's Day 10K	59:35	45.11	10km
2005		Result	WAVA	Distance
27 Nov	Nike November Run SB	28:40	46.18	5km
16 Oct	Nike Run London SB	1:05:39	40.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2007	0	0	0	0	0	0	0	0	0	0	28	16	44

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
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jonoshea

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