Spidergirl

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Recent Training
1st Nov	General	10mi	1:27:43
30th Oct	General	6.3mi	54:51
27th Oct	General	10mi	1:28:29
22nd Oct	General	4mi	35:26
20th Oct	General	8mi	1:09:33

12 Month Benchmarks	Run	Bike
Mile	7:53	4:47
5k	24:55	16:10
5mi	40:19	9:25:52
10k	53:59	9:34:29
10mi	1:29:55	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2007	2009	2011	2012	2013	2014	2015	2016	PB	WB
5km	8				22:17 67.25	21:36 69.71		21:16 71.58	20:56 73.19		20:56 6:44/mi	73.19
5mi	2					35:14 69.64			34:32 72.37		34:32 6:54/mi	72.37
10km	8	50:27 59.23	51:23 58.47	47:45 63.38		45:12 67.93		43:52 70.84		43:42 72.12	43:42 7:02/mi	72.12
10mi	2					1:14:23 67.81	1:14:20 68.25				1:14:20 7:26/mi	68.25
13.1mi	7			1:42:39 63.64		1:39:27 66.60	1:37:41 68.19		1:35:18 70.83	1:40:42 67.54	1:35:18 7:16/mi	70.83
26.2mi	1								3:26:58 67.18		3:26:58 7:54/mi	67.18

2016		Result	WAVA	Distance
4 Sep	Maidenhead Half Marathon SB	1:40:42	67.54	13.1mi
30 May	Vitality London 10,000 PB	43:42	72.12	10km
2015		Result	WAVA	Distance
27 Jun	Gunnersbury parkrun PB	20:56	73.19	5km
7 Jun	Ickenham 5 PB	34:32	72.37	5mi
26 Apr	London Marathon PB	3:26:58	67.18	26.2mi
11 Apr	Gunnersbury parkrun	21:07	72.56	5km
21 Mar	Hot Chocolate Half Marathon PB	1:35:18	70.83	13.1mi
8 Feb	Great Bentley Half Marathon	1:36:32	69.44	13.1mi
2014		Result	WAVA	Distance
13 Sep	Gunnersbury parkrun SB	21:16	71.58	5km
17 Aug	Summer League 10k - Battersea Park SB	43:52	70.84	10km
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon SB	1:37:41	68.19	13.1mi
20 Oct	Cabbage Patch 10 PB	1:14:20	68.25	10mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10 SB	1:14:23	67.81	10mi
30 Sep	Ealing Half Marathon SB	1:39:27	66.60	13.1mi
9 Sep	Ealing Eagles 10k SB	45:12	67.93	10km
26 Aug	Summer League - Battersea Park SB	35:14	69.64	5mi
12 May	Gunnersbury Park Parkrun SB	21:36	69.71	5km
1 Apr	Reading Half Marathon	1:39:46	66.39	13.1mi
26 Feb	Maxifuel 10k - Dorney Lake	45:31	67.10	10km
28 Jan	Gunnersbury Park Parkrun	22:00	68.12	5km
2011		Result	WAVA	Distance
26 Nov	Gunnersbury parkrun SB	22:17	67.25	5km
29 Oct	Gunnersbury Park parkrun	22:37	66.26	5km
6 Aug	bushy park parkrun	23:06	64.88	5km
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:42:39	63.64	13.1mi
12 Jul	British 10k SB	47:45	63.38	10km
14 Feb	London 10k Valentines Love Run	49:18	61.15	10km
2007		Result	WAVA	Distance
1 Jul	British 10K London Run SB	51:23	58.47	10km
2005		Result	WAVA	Distance
16 Oct	Nike Run London SB	50:27	59.23	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1.4	0	0	0.8	0	0	0	0	0	0.7	0	0	2.9
2024	13	12	24	33	46	55	51	53	74	47	10	0	419
2023	0	0	0	0	0	0	0	0	0	0	0	2.9	2.9
2023	38	53	20	12	60	59	38	30	30	47	12	2	400
2023	0	0	0	0	0	0	0	0	6	9	13	16	44
2022	117	82	53	29	63	69	65	15	31	6	0	6	535
2021	68	67	69	81	79	78	44	84	76	90	54	70	858
2020	99	72	82	86	96	74	94	61	73	47	44	68	896
2020	0	0	0	16	3	6	14	0	0	0	0	0	39
2019	129	112	74	64	135	102	103	101	118	85	57	70	1151
2018	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2018	27	3	48	76	104	83	68	100	45	83	111	94	843
2018	11	0	5	0	0	0	0	0	0	0	0	0	16
2017	141	152	127	116	118	102	105	74	100	108	115	112	1369
2017	0	0	0	6	0	0	0	0	0	0	0	0	6
2016	104	95	93	105	126	90	92	113	105	114	108	95	1239
2016	0	0	0	0	0	0	0	0	24	5	17	0	45
2015	158	173	204	151	101	119	113	101	90	125	115	59	1509
2015	0	0	0	0	11	0	0	0	0	0	0	0	11
2014	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2014	142	119	110	96	105	107	75	114	109	92	121	99	1291
2013	3.1	4.5	1.2	0	0	0	0	0	0	0	0	0	8.9
2013	0	1	31	63	96	94	102	97	97	101	95	116	893
2012	97	81	81	77	46	62	81	105	102	93	68	10	904
2011	21	14	33	39	39	55	52	68	51	50	47	48	517
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	0	0	0.8	0	1.1	0.9	0	1.6	0.8	0	0	0	5.1
2010	46	13	0	20	9	9	5	0	0	0	0	5	107
2009	0	0.9	0	0	0	0	0	0	0	0	0	0	0.9
2009	45	30	59	46	48	81	63	107	93	38	34	39	684

Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
-	-	-	6mi, 52:48 Run - General 1) 1mi - 8:53(8:53/mi) 128/139bpm [1136b/mi] 94cal 2) 1mi - 8:44(8:44/mi) 140/149bpm [1222b/mi] 98cal 3) 1mi - 8:44(8:44/mi) 143/148bpm [1250b/mi] 100cal 4) 1mi - 8:47(8:47/mi) 148/153bpm [1299b/mi] 103cal 5) 1mi - 8:44(8:44/mi) 147/156bpm [1285b/mi] 100cal 6) 1mi - 8:54(8:54/mi) 155/161bpm [1379b/mi] 106cal 7) 0.01mi - 2(6:11/mi) 160/161bpm [988b/mi] 1cal Add a comment	-	0.7mi, 30:08 Swim - General 1) 0.66mi - 30:08(45:41/mi) 103/119bpm [4705b/mi] 181cal 28/rpm Add a comment	4.8mi, 44:24 Run - General 1) 1mi - 8:58(8:58/mi) 149/168bpm [1336b/mi] 104cal 2) 1mi - 8:35(8:35/mi) 158/167bpm [1357b/mi] 106cal 3) 1mi - 9:43(9:43/mi) 159/165bpm [1544b/mi] 118cal 4) 1mi - 9:51(9:51/mi) 158/167bpm [1557b/mi] 115cal 5) 0.79mi - 7:17(9:14/mi) 160/167bpm [1477b/mi] 88cal Add a comment
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	-	5mi, 44:01 Run - General 1) 1mi - 9:01(9:01/mi) 130/147bpm [1172b/mi] 96cal 2) 1mi - 8:44(8:44/mi) 141/149bpm [1230b/mi] 100cal 3) 1mi - 8:46(8:46/mi) 145/148bpm [1271b/mi] 101cal 4) 1mi - 8:44(8:44/mi) 147/157bpm [1284b/mi] 100cal 5) 1mi - 8:44(8:44/mi) 154/159bpm [1346b/mi] 105cal 6) 0mi - 2(8:47/mi) 157/157bpm [1379b/mi] Add a comment	-	-	-	-
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
8mi, 1:09:33 Run - General 1) 1mi - 8:48(8:48/mi) 132/142bpm [1161b/mi] 95cal 2) 1mi - 8:40(8:40/mi) 139/148bpm [1204b/mi] 96cal 3) 1mi - 8:31(8:31/mi) 144/149bpm [1227b/mi] 98cal 4) 1mi - 8:40(8:40/mi) 147/154bpm [1275b/mi] 101cal 5) 1mi - 8:45(8:45/mi) 151/157bpm [1322b/mi] 103cal 6) 1mi - 8:36(8:36/mi) 151/155bpm [1298b/mi] 101cal 7) 1mi - 8:44(8:44/mi) 143/157bpm [1249b/mi] 93cal 8) 1mi - 8:47(8:47/mi) 153/159bpm [1343b/mi] 103cal 9) 0mi - 2(7:37/mi) 157/157bpm [1197b/mi] Add a comment	-	4mi, 35:26 Run - General 1) 1mi - 8:46(8:46/mi) 122/137bpm [1070b/mi] 95cal 2) 1mi - 8:54(8:54/mi) 141/149bpm [1256b/mi] 100cal 3) 1mi - 8:50(8:50/mi) 139/145bpm [1227b/mi] 99cal 4) 1mi - 8:53(8:53/mi) 145/152bpm [1287b/mi] 102cal 5) 0.01mi - 3(7:03/mi) 149/150bpm [1051b/mi] 1cal Add a comment	-	-	-	-
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
10mi, 1:28:29 Run - General 1) 1mi - 8:47(8:47/mi) 131/140bpm [1150b/mi] 95cal 2) 1mi - 8:55(8:55/mi) 139/154bpm [1240b/mi] 100cal 3) 1mi - 9:05(9:05/mi) 141/148bpm [1281b/mi] 100cal 4) 1mi - 8:51(8:51/mi) 140/147bpm [1239b/mi] 96cal 5) 1mi - 8:59(8:59/mi) 142/145bpm [1275b/mi] 94cal 6) 1mi - 8:35(8:35/mi) 144/150bpm [1237b/mi] 96cal 7) 1mi - 8:49(8:49/mi) 146/153bpm [1288b/mi] 98cal 8) 1mi - 8:49(8:49/mi) 149/155bpm [1313b/mi] 101cal 9) 1mi - 8:42(8:42/mi) 151/155bpm [1314b/mi] 100cal 10) 1mi - 8:55(8:55/mi) 152/158bpm [1355b/mi] 105cal 11) 0mi - 2(7:57/mi) 153/153bpm [1217b/mi] Add a comment	-	-	6.3mi, 54:51 Run - General 1) 1mi - 8:47(8:47/mi) 123/143bpm [1080b/mi] 98cal 2) 1mi - 8:45(8:45/mi) 135/143bpm [1182b/mi] 96cal 3) 1mi - 8:47(8:47/mi) 139/150bpm [1221b/mi] 97cal 4) 1mi - 8:46(8:46/mi) 144/154bpm [1263b/mi] 98cal 5) 1mi - 8:45(8:45/mi) 149/156bpm [1303b/mi] 102cal 6) 1mi - 8:52(8:52/mi) 152/164bpm [1348b/mi] 103cal 7) 0.25mi - 2:09(8:40/mi) 152/157bpm [1317b/mi] 25cal Add a comment	-	10mi, 1:27:43 Run - General 1) 1mi - 8:56(8:56/mi) 136/152bpm [1214b/mi] 111cal 2) 1mi - 8:40(8:40/mi) 135/146bpm [1171b/mi] 95cal 3) 1mi - 8:48(8:48/mi) 135/141bpm [1188b/mi] 92cal 4) 1mi - 8:25(8:25/mi) 141/145bpm [1188b/mi] 91cal 5) 1mi - 8:58(8:58/mi) 142/146bpm [1274b/mi] 92cal 6) 1mi - 8:59(8:59/mi) 144/150bpm [1293b/mi] 97cal 7) 1mi - 8:45(8:45/mi) 146/154bpm [1277b/mi] 96cal 8) 1mi - 8:37(8:37/mi) 147/153bpm [1266b/mi] 96cal 9) 1mi - 8:40(8:40/mi) 150/156bpm [1300b/mi] 98cal 10) 1mi - 8:52(8:52/mi) 153/159bpm [1356b/mi] 102cal 11) 0.01mi - 3(8:45/mi) 158/158bpm [1383b/mi] 1cal Add a comment	-

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