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Fri 21st Mar 2025 at 9:34am by Spidergirl

Run > General
  • Time
    51:43
  • Miles
    6.00
  • Min/mi
    8:37
  • Pacing
    84.9%
  • WAVA
    62.31
  • Stride(cm)
    101
  • Cals
    615
  • Cadence
    184
  • BPM
    143
  • %MHR
    80.2
  • B/mi
    1230
  • Asc(m)
    160
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 127/145bpm [1094b/mi] 100cal
2) 1mi - 8:33(8:33/mi) 141/150bpm [1204b/mi] 102cal
3) 1mi - 8:30(8:30/mi) 143/148bpm [1217b/mi] 100cal
4) 1mi - 8:39(8:39/mi) 148/152bpm [1279b/mi] 103cal
5) 1mi - 8:42(8:42/mi) 150/156bpm [1304b/mi] 105cal
6) 1mi - 8:41(8:41/mi) 154/160bpm [1336b/mi] 105cal
7) 0mi - 2(8:57/mi) 158/158bpm [1413b/mi]
8:37 8:33 8:30 8:39 8:42 8:41 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +37 10:59 106 78-123 1165 183 172-190 15/0
0.50 4:57 2:12 8:48 128 119-136 1127 183 180-186 8/10
0.75 7:08 2:11 8:44 138 133-145 1205 183 180-186 4/10
1.00 9:13 2:06 8:23 137 134-139 1148 184 182-186 9/15
1.25 11:22 2:08 8:33 141 138-144 1205 183 180-184 8/3
1.50 13:30 2:08 8:32 139 135-145 1186 184 182-186 7/6
1.75 15:40 2:10 8:39 140 132-150 1212 184 178-188 8/10
2.00 17:46 2:06 8:26 142 138-149 1197 186 184-188 8/8
2.25 20:05 2:19 +11 9:16 138 135-143 1279 185 182-188 8/11
2.50 22:11 2:06 8:22 143 140-145 1196 185 184-188 3/4
2.75 24:17 2:06 8:26 144 140-145 1214 185 182-186 7/6
3.00 26:27 2:10 8:41 146 144-148 1269 184 180-186 4/12
3.25 28:35 2:08 8:32 147 141-151 1256 184 182-186 11/8
3.50 30:45 2:10 8:38 150 147-151 1296 185 184-188 9/4
3.75 32:56 2:11 8:42 147 140-149 1279 185 182-188 8/15
4.00 35:06 2:10 8:41 149 147-151 1295 184 182-186 12/7
4.25 37:37 2:32 +22 10:06 148 138-152 1496 183 118-190 7/8
4.50 39:47 2:09 8:37 151 143-156 1302 184 180-186 14/4
4.75 41:59 2:13 8:50 149 146-153 1317 185 180-190 4/13
5.00 44:09 2:10 8:40 152 148-155 1317 185 182-186 15/5
5.25 46:18 2:09 8:35 149 139-155 1279 186 182-188 9/8
5.50 48:30 2:12 8:47 152 149-156 1336 186 184-188 11/12
5.75 50:41 2:11 8:45 157 153-160 1373 187 184-188 10/6
6.00 52:51 2:10 8:39 156 152-159 1349 185 182-188 9/11
6.00 52:53 2 9:24 157 157-157 1477 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.8% 12:07

  • Cadence Distribution

    184 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 184 6 51:39 8:44
    Walk 0.8 118 0 25 1:50:24
    Still 0.0 - - 1 -
    Pause 1.5 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 48.15% More
    800m 4:10 8:22 52.21% More
    1km 5:13 8:23 54.21% More
    Mile 8:28 8:28 56.63% More
    5k 26:41 8:35 62.02% More
    5 miles 43:30 8:42 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 62.02
    5km 25:45 8:17 64.28
    5M 42:38 8:32 62.85
    10km 53:40 8:38 62.16
    10M 1:28:53 8:53 61.94
    Half 1:58:20 9:02 61.59
    20M 3:05:18 9:16 60.65
    Mara 4:06:43 9:25 59.70
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