Grumbs
Last on at 10pm, 14th Nov 2024
RS
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Races
1 -
Miles
9737 -
Miles
184 -
Miles
23 -
Mara
3:29:27
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- Best WAVA
| Dist | Races | 2018 | PB | WB |
|---|---|---|---|---|
| 26.2mi | 1 | 3:29:27 |
3:29:27
8:00/mi
|
0.00 |
| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Oct | Bournemouth Marathon PB | 3:29:27 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 14 |
| 2024 | 224 | 237 | 225 | 128 | 164 | 156 | 215 | 217 | 236 | 215 | 116 | 0 | 2134 |
| 2024 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2023 | 152 | 206 | 221 | 154 | 147 | 195 | 244 | 245 | 185 | 178 | 199 | 220 | 2347 |
| 2023 | 0 | 0 | 0 | 0 | 13 | 8 | 5 | 34 | 0 | 0 | 0 | 0 | 61 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 95 | 148 |
| 2021 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2021 | 181 | 151 | 155 | 111 | 128 | 6 | 65 | 123 | 129 | 0 | 0 | 0 | 1049 |
| 2020 | 163 | 178 | 197 | 191 | 157 | 166 | 79 | 94 | 107 | 134 | 124 | 140 | 1731 |
| 2019 | 137 | 146 | 145 | 164 | 114 | 129 | 135 | 111 | 104 | 63 | 84 | 116 | 1448 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
| 2018 | 0 | 0 | 0 | 53 | 79 | 88 | 154 | 92 | 136 | 96 | 98 | 84 | 879 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 18 | 32 | 50 | 0 | 0 | 107 |
|
Tue 22nd Oct
Oct 22
|
Wed 23rd Oct
Oct 23
|
Thu 24th Oct
Oct 24
|
Fri 25th Oct
Oct 25
|
Sat 26th Oct
Oct 26
|
Sun 27th Oct
Oct 27
|
Mon 28th Oct
Oct 28
|
0mi,
29:28Cross - Strength  Add a comment
5.3mi,
50:01Run - General
1) 0.53mi - 5:00(9:26/mi) 120/132bpm [1133b/mi] 57cal 330/404W
2) 4.19mi - 40:00(9:33/mi) 128/142bpm [1223b/mi] 481cal 349/450W 3) 0.53mi - 5:01(9:28/mi) 128/135bpm [1212b/mi] 59cal 349/387W Add a comment |
5.5mi,
49:58 Run - General
1) 0.53mi - 5:00(9:31/mi) 118/130bpm [1123b/mi] 58cal 365/458W
2) 4.38mi - 40:00(9:08/mi) 129/138bpm [1178b/mi] 493cal 352/451W 3) 0.56mi - 4:58(8:55/mi) 132/141bpm [1177b/mi] 63cal 363/408W Add a comment |
0mi,
17:05 Cross - Strength Add a comment
6mi,
52:31Run - General
1) 0.55mi - 5:00(9:04/mi) 121/135bpm [1098b/mi] 60cal 374/534W
2) 4.43mi - 40:00(9:01/mi) 130/142bpm [1173b/mi] 497cal 359/469W 3) 0.08mi - 30(6:20/mi) 139/145bpm [881b/mi] 7cal 385/415W 4) 0.11mi - 1:00(8:53/mi) 141/146bpm [1252b/mi] 14cal 365/431W 5) 0.08mi - 30(6:36/mi) 139/145bpm [916b/mi] 7cal 364/406W 6) 0.11mi - 1:00(8:46/mi) 141/146bpm [1236b/mi] 14cal 364/410W 7) 0.08mi - 30(6:19/mi) 141/148bpm [891b/mi] 7cal 393/440W 8) 0.12mi - 1:00(8:36/mi) 148/150bpm [1272b/mi] 15cal 415/508W 9) 0.08mi - 30(6:02/mi) 147/151bpm [887b/mi] 8cal 429/483W 10) 0.11mi - 1:00(8:54/mi) 148/153bpm [1317b/mi] 15cal 392/507W 11) 0.08mi - 30(6:29/mi) 146/150bpm [946b/mi] 8cal 378/405W 12) 0.12mi - 1:00(8:12/mi) 146/150bpm [1196b/mi] 15cal 365/429W 13) 0mi - 1(3:22/mi) 145/145bpm [487b/mi] 1cal 376/379W Add a comment |
0mi,
31:11 Cross - Strength Add a comment |
16.5mi,
2:00:01 Run - General
1) 7.81mi - 1:00:00(7:41/mi) 150/159bpm [1152b/mi] 901cal 401/568W
2) 8.71mi - 1:00:00(6:53/mi) 165/186bpm [1136b/mi] 991cal 419/587W 3) 0mi - 1(3:02/mi) 165/165bpm [500b/mi] 1cal 414/421W Add a comment |
6.2mi,
45:46 Run - General
1) 6.18mi - 45:46(7:25/mi) 144/155bpm [1067b/mi] 681cal 410/569W
Add a comment |
3.9mi,
34:45 Run - General
1) 0.57mi - 5:00(8:47/mi) 123/137bpm [1081b/mi] 64cal 386/499W
2) 3.32mi - 29:45(8:58/mi) 131/144bpm [1175b/mi] 376cal 373/454W Add a comment
3.7mi,
33:37Run - General
1) 0.54mi - 5:00(9:11/mi) 121/132bpm [1111b/mi] 59cal 357/449W
2) 3.19mi - 28:37(8:58/mi) 129/140bpm [1156b/mi] 357cal 365/452W Add a comment |
|
Tue 29th Oct
Oct 29
|
Wed 30th Oct
Oct 30
|
Thu 31st Oct
Oct 31
|
Fri 1st Nov
Nov 1
|
Sat 2nd Nov
Nov 2
|
Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
|
|
0mi,
33:50 Cross - Strength Add a comment
5.8mi,
40:42Run - General
1) 0.06mi - 20(5:38/mi) 65/74bpm [366b/mi] 2cal 492/605W
2) 0.08mi - 40(8:06/mi) 92/133bpm [745b/mi] 8cal 497/622W 3) 0.06mi - 20(5:57/mi) 138/141bpm [822b/mi] 5cal 522/573W 4) 0.08mi - 40(8:28/mi) 143/146bpm [1210b/mi] 10cal 417/588W 5) 0.06mi - 20(5:31/mi) 143/145bpm [789b/mi] 5cal 425/456W 6) 0.08mi - 40(8:18/mi) 143/146bpm [1186b/mi] 10cal 405/513W 7) 0.06mi - 20(5:31/mi) 143/144bpm [789b/mi] 5cal 441/532W 8) 0.08mi - 40(8:22/mi) 145/147bpm [1214b/mi] 10cal 376/559W 9) 0.63mi - 4:00(6:21/mi) 153/159bpm [971b/mi] 65cal 455/542W 10) 0.18mi - 1:30(8:12/mi) 150/158bpm [1231b/mi] 22cal 373/520W 11) 0.62mi - 4:00(6:25/mi) 153/160bpm [982b/mi] 65cal 436/499W 12) 0.16mi - 1:30(9:36/mi) 148/161bpm [1420b/mi] 22cal 367/552W 13) 0.62mi - 4:00(6:25/mi) 154/160bpm [988b/mi] 64cal 427/495W 14) 0.16mi - 1:30(9:20/mi) 148/159bpm [1382b/mi] 21cal 354/506W 15) 0.63mi - 4:00(6:21/mi) 157/164bpm [996b/mi] 65cal 433/489W 16) 0.16mi - 1:30(9:14/mi) 151/164bpm [1395b/mi] 21cal 344/472W 17) 0.63mi - 4:00(6:23/mi) 160/164bpm [1020b/mi] 66cal 448/508W 18) 0.16mi - 1:30(9:13/mi) 151/163bpm [1391b/mi] 22cal 372/470W 19) 0.62mi - 4:00(6:30/mi) 158/163bpm [1028b/mi] 65cal 438/572W 20) 0.14mi - 1:30(10:37/mi) 150/163bpm [1592b/mi] 20cal 316/518W 21) 0.06mi - 20(5:33/mi) 144/148bpm [799b/mi] 4cal 362/422W 22) 0.11mi - 1:00(9:23/mi) 147/153bpm [1378b/mi] 13cal 326/506W 23) 0.06mi - 20(5:42/mi) 147/154bpm [838b/mi] 5cal 413/538W 24) 0.07mi - 40(9:27/mi) 155/156bpm [1464b/mi] 10cal 378/587W 25) 0.06mi - 20(6:00/mi) 151/154bpm [906b/mi] 5cal 407/486W 26) 0.07mi - 41(9:35/mi) 153/156bpm [1467b/mi] 11cal 394/541W 27) 0.06mi - 20(5:24/mi) 150/153bpm [810b/mi] 5cal 476/575W 28) 0.01mi - 1(2:48/mi) 153/154bpm [430b/mi] 1cal 533/571W Add a comment |
5.9mi,
52:31 Run - General
1) 0.56mi - 5:00(8:54/mi) 123/132bpm [1094b/mi] 61cal 384/542W
2) 4.39mi - 40:00(9:07/mi) 130/140bpm [1186b/mi] 495cal 357/575W 3) 0.08mi - 30(6:39/mi) 144/148bpm [958b/mi] 8cal 421/455W 4) 0.11mi - 1:00(9:22/mi) 142/147bpm [1331b/mi] 14cal 374/471W 5) 0.08mi - 30(6:37/mi) 140/145bpm [927b/mi] 7cal 405/463W 6) 0.11mi - 1:00(9:01/mi) 140/147bpm [1263b/mi] 14cal 358/460W 7) 0.08mi - 30(6:18/mi) 138/143bpm [869b/mi] 7cal 395/427W 8) 0.11mi - 1:00(9:00/mi) 142/147bpm [1277b/mi] 14cal 372/464W 9) 0.08mi - 30(6:22/mi) 140/146bpm [890b/mi] 7cal 388/437W 10) 0.11mi - 1:00(8:50/mi) 146/148bpm [1289b/mi] 15cal 399/457W 11) 0.08mi - 30(6:32/mi) 144/145bpm [942b/mi] 7cal 379/392W 12) 0.11mi - 1:00(9:23/mi) 139/145bpm [1305b/mi] 14cal 345/448W 13) 0mi - 1(0/mi) 139/145bpm [INFb/mi] 14cal 345/448W Add a comment |
0mi,
20:48 Cross - Strength Add a comment
11.8mi,
1:30:01Run - General
1) 0.6mi - 4:40(7:46/mi) 133/145bpm [1033b/mi] 63cal 430/541W
2) 0.06mi - 20(6:02/mi) 144/147bpm [869b/mi] 5cal 414/449W 3) 0.6mi - 4:40(7:46/mi) 143/149bpm [1112b/mi] 69cal 404/502W 4) 0.05mi - 20(6:22/mi) 143/145bpm [911b/mi] 5cal 409/429W 5) 0.59mi - 4:40(7:54/mi) 136/147bpm [1073b/mi] 65cal 368/468W 6) 0.05mi - 20(6:44/mi) 139/142bpm [936b/mi] 5cal 377/429W 7) 0.6mi - 4:40(7:46/mi) 146/151bpm [1135b/mi] 69cal 403/491W 8) 0.05mi - 20(6:12/mi) 140/143bpm [868b/mi] 5cal 332/377W 9) 0.6mi - 4:40(7:46/mi) 143/147bpm [1110b/mi] 69cal 401/538W 10) 0.06mi - 20(6:01/mi) 146/150bpm [880b/mi] 5cal 413/452W 11) 0.6mi - 4:40(7:43/mi) 146/151bpm [1126b/mi] 68cal 395/481W 12) 0.05mi - 20(6:18/mi) 141/144bpm [888b/mi] 5cal 389/453W 13) 0.6mi - 4:40(7:45/mi) 141/147bpm [1092b/mi] 64cal 382/478W 14) 0.05mi - 20(6:10/mi) 145/148bpm [894b/mi] 5cal 410/468W 15) 0.61mi - 4:40(7:40/mi) 145/151bpm [1112b/mi] 67cal 387/516W 16) 0.05mi - 20(6:21/mi) 149/151bpm [947b/mi] 5cal 390/478W 17) 0.59mi - 4:40(7:55/mi) 145/152bpm [1147b/mi] 66cal 383/517W 18) 0.05mi - 20(6:34/mi) 148/152bpm [973b/mi] 5cal 422/481W 19) 0.6mi - 4:40(7:48/mi) 147/154bpm [1147b/mi] 67cal 379/494W 20) 0.05mi - 20(6:24/mi) 145/149bpm [929b/mi] 5cal 373/445W 21) 0.6mi - 4:40(7:49/mi) 145/153bpm [1133b/mi] 66cal 385/493W 22) 0.05mi - 20(6:23/mi) 146/150bpm [931b/mi] 5cal 389/447W 23) 0.6mi - 4:40(7:48/mi) 144/152bpm [1124b/mi] 65cal 382/486W 24) 0.05mi - 20(6:04/mi) 147/151bpm [893b/mi] 5cal 430/450W 25) 0.61mi - 4:40(7:43/mi) 148/153bpm [1141b/mi] 68cal 404/507W 26) 0.05mi - 20(6:06/mi) 149/153bpm [909b/mi] 5cal 410/434W 27) 0.61mi - 4:40(7:39/mi) 145/154bpm [1110b/mi] 65cal 394/459W 28) 0.06mi - 20(5:59/mi) 149/152bpm [893b/mi] 5cal 397/439W 29) 0.61mi - 4:40(7:37/mi) 150/154bpm [1143b/mi] 69cal 402/498W 30) 0.05mi - 20(6:14/mi) 154/155bpm [961b/mi] 5cal 395/448W 31) 0.61mi - 4:40(7:41/mi) 147/157bpm [1129b/mi] 68cal 394/501W 32) 0.05mi - 20(6:05/mi) 149/153bpm [907b/mi] 5cal 411/437W 33) 0.61mi - 4:40(7:39/mi) 148/155bpm [1132b/mi] 68cal 397/521W 34) 0.05mi - 20(6:09/mi) 146/148bpm [897b/mi] 5cal 395/426W 35) 0.62mi - 4:40(7:32/mi) 148/154bpm [1115b/mi] 68cal 394/460W 36) 0.05mi - 20(6:22/mi) 155/158bpm [986b/mi] 5cal 453/490W 37) 0.01mi - 1(1:43/mi) 157/157bpm [270b/mi] 1cal 495/501W Add a comment |
0mi,
30:16 Cross - Strength Add a comment |
4.1mi,
36:22 Run - General
1) 0.58mi - 5:00(8:39/mi) 128/139bpm [1107b/mi] 64cal 374/441W
2) 3.54mi - 31:22(8:51/mi) 137/146bpm [1213b/mi] 411cal 349/428W Add a comment |
16.8mi,
1:54:43 Run - General
1) 0.62mi - 4:42(7:34/mi) 131/140bpm [991b/mi] 64cal 391/501W
2) 3.73mi - 24:57(6:42/mi) 158/165bpm [1057b/mi] 403cal 429/748W 3) 0.62mi - 4:46(7:41/mi) 157/163bpm [1205b/mi] 73cal 392/441W 4) 3.11mi - 20:41(6:39/mi) 166/172bpm [1105b/mi] 347cal 444/524W 5) 0.62mi - 4:45(7:39/mi) 162/169bpm [1239b/mi] 74cal 396/479W 6) 2.49mi - 16:22(6:35/mi) 167/173bpm [1100b/mi] 275cal 435/496W 7) 0.62mi - 4:46(7:40/mi) 160/170bpm [1226b/mi] 72cal 407/451W 8) 1.86mi - 12:14(6:34/mi) 170/174bpm [1116b/mi] 208cal 441/550W 9) 0.62mi - 4:52(7:50/mi) 162/173bpm [1269b/mi] 72cal 389/530W 10) 1.24mi - 7:59(6:25/mi) 170/175bpm [1092b/mi] 137cal 428/490W 11) 0.62mi - 4:43(7:36/mi) 165/174bpm [1253b/mi] 74cal 409/472W 12) 0.62mi - 3:52(6:13/mi) 173/178bpm [1076b/mi] 68cal 467/498W 13) 0.01mi - 4(5:20/mi) 175/176bpm [933b/mi] 1cal 472/477W Add a comment |
5.2mi,
46:23 Run - General
1) 0.59mi - 5:00(8:32/mi) 121/132bpm [1032b/mi] 61cal 387/525W
2) 4.43mi - 40:00(9:02/mi) 135/145bpm [1220b/mi] 513cal 349/420W 3) 0.15mi - 1:23(9:00/mi) 136/139bpm [1224b/mi] 17cal 327/347W Add a comment |
|
Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
|
Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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|
0mi,
25:45 Cross - Strength Add a comment
7.3mi,
52:03Run - General
1) 1.36mi - 10:00(7:22/mi) 141/151bpm [1038b/mi] 145cal 429/673W
2) 0.19mi - 1:30(8:06/mi) 143/148bpm [1158b/mi] 21cal 376/421W 3) 0.48mi - 3:00(6:12/mi) 154/162bpm [955b/mi] 48cal 442/523W 4) 0.17mi - 1:30(8:35/mi) 150/163bpm [1289b/mi] 22cal 379/542W 5) 0.49mi - 3:00(6:11/mi) 159/166bpm [983b/mi] 49cal 439/471W 6) 0.17mi - 1:30(8:51/mi) 152/167bpm [1346b/mi] 23cal 367/506W 7) 0.49mi - 3:00(6:04/mi) 161/167bpm [977b/mi] 50cal 444/520W 8) 0.18mi - 1:30(8:34/mi) 156/167bpm [1336b/mi] 22cal 359/522W 9) 0.5mi - 3:00(6:01/mi) 165/172bpm [992b/mi] 51cal 454/519W 10) 0.17mi - 1:30(8:54/mi) 161/171bpm [1433b/mi] 23cal 352/529W 11) 0.5mi - 3:00(6:00/mi) 167/172bpm [1003b/mi] 51cal 437/478W 12) 0.18mi - 1:30(8:24/mi) 160/170bpm [1345b/mi] 23cal 375/493W 13) 0.49mi - 3:00(6:04/mi) 168/173bpm [1021b/mi] 52cal 450/498W 14) 0.17mi - 1:30(8:54/mi) 160/172bpm [1424b/mi] 22cal 350/482W 15) 0.09mi - 30(5:45/mi) 159/166bpm [915b/mi] 8cal 420/491W 16) 0.11mi - 1:00(9:09/mi) 163/166bpm [1492b/mi] 15cal 364/626W 17) 0.09mi - 30(5:30/mi) 163/168bpm [898b/mi] 8cal 501/567W 18) 0.11mi - 1:00(9:12/mi) 164/169bpm [1508b/mi] 16cal 350/589W 19) 0.09mi - 30(5:27/mi) 161/163bpm [878b/mi] 8cal 397/470W 20) 0.11mi - 1:00(8:52/mi) 160/167bpm [1418b/mi] 15cal 344/550W 21) 0.09mi - 30(5:19/mi) 158/164bpm [841b/mi] 8cal 463/585W 22) 0.11mi - 1:00(9:29/mi) 162/166bpm [1536b/mi] 15cal 386/649W 23) 0.09mi - 30(5:25/mi) 162/167bpm [876b/mi] 8cal 429/497W 24) 0.11mi - 1:00(9:20/mi) 163/170bpm [1521b/mi] 15cal 357/626W 25) 0.09mi - 30(5:26/mi) 163/167bpm [885b/mi] 8cal 439/501W 26) 0.1mi - 1:00(9:46/mi) 161/169bpm [1571b/mi] 15cal 327/551W 27) 0.03mi - 8(4:14/mi) 152/156bpm [644b/mi] 2cal 393/545W 28) 0.12mi - 1:00(8:30/mi) 158/162bpm [1342b/mi] 15cal 346/606W 29) 0.03mi - 8(4:17/mi) 156/158bpm [669b/mi] 2cal 445/564W 30) 0.1mi - 1:00(9:32/mi) 157/163bpm [1497b/mi] 14cal 305/593W 31) 0.03mi - 7(3:58/mi) 152/155bpm [604b/mi] 2cal 469/555W 32) 0.11mi - 1:00(9:16/mi) 160/162bpm [1483b/mi] 15cal 350/626W 33) 0.03mi - 9(4:34/mi) 158/159bpm [723b/mi] 2cal 352/439W 34) 0.11mi - 1:00(9:31/mi) 156/163bpm [1485b/mi] 15cal 319/633W 35) 0mi - 1(5:01/mi) 149/149bpm [746b/mi] 299/300W Add a comment |
6.1mi,
52:31 Run - General
1) 0.57mi - 5:00(8:49/mi) 122/133bpm [1076b/mi] 61cal 383/538W
2) 4.54mi - 40:00(8:49/mi) 133/145bpm [1172b/mi] 506cal 353/430W 3) 0.07mi - 30(6:47/mi) 144/148bpm [976b/mi] 7cal 422/450W 4) 0.11mi - 1:00(8:50/mi) 144/149bpm [1271b/mi] 14cal 374/498W 5) 0.08mi - 30(6:10/mi) 145/151bpm [894b/mi] 7cal 403/443W 6) 0.12mi - 1:00(8:38/mi) 144/152bpm [1244b/mi] 14cal 358/491W 7) 0.08mi - 30(6:16/mi) 140/144bpm [877b/mi] 7cal 390/420W 8) 0.11mi - 1:00(9:10/mi) 141/145bpm [1293b/mi] 14cal 357/480W 9) 0.08mi - 30(5:55/mi) 143/149bpm [847b/mi] 7cal 394/441W 10) 0.1mi - 1:00(9:52/mi) 146/151bpm [1440b/mi] 14cal 371/475W 11) 0.08mi - 30(6:08/mi) 141/145bpm [864b/mi] 7cal 390/428W 12) 0.11mi - 1:00(8:51/mi) 143/147bpm [1266b/mi] 14cal 364/454W 13) 0mi - 1(7:29/mi) 137/137bpm [1025b/mi] 347/347W Add a comment |
0mi,
18:34 Cross - Strength Add a comment
5.6mi,
39:00Run - General
1) 1.86mi - 12:17(6:35/mi) 151/161bpm [995b/mi] 193cal 441/632W
2) 0.93mi - 7:33(8:06/mi) 144/161bpm [1167b/mi] 106cal 387/464W 3) 1.24mi - 7:49(6:17/mi) 165/173bpm [1038b/mi] 132cal 451/506W 4) 0.62mi - 5:06(8:13/mi) 157/172bpm [1290b/mi] 77cal 381/506W 5) 0.62mi - 3:41(5:55/mi) 167/173bpm [989b/mi] 63cal 438/526W 6) 0.31mi - 2:32(8:10/mi) 159/173bpm [1298b/mi] 38cal 369/563W 7) 0mi - 1(6:40/mi) 154/154bpm [1028b/mi] 385/385W Add a comment |
0mi,
38:05 Cross - Strength Add a comment |
2.8mi,
21:50 Run - General
1) 2.79mi - 21:50(7:50/mi) 155/172bpm [1214b/mi] 328cal 382/723W
Add a comment
12mi,
1:21:28Run - General
1) 0.62mi - 3:53(6:15/mi) 147/157bpm [918b/mi] 59cal 496/675W
2) 0.19mi - 1:30(7:58/mi) 152/156bpm [1211b/mi] 23cal 417/506W 3) 0.62mi - 3:56(6:21/mi) 159/165bpm [1009b/mi] 65cal 446/505W 4) 0.18mi - 1:30(8:09/mi) 157/164bpm [1280b/mi] 23cal 384/480W 5) 0.62mi - 3:57(6:21/mi) 163/168bpm [1035b/mi] 66cal 454/515W 6) 0.18mi - 1:30(8:20/mi) 157/165bpm [1307b/mi] 23cal 384/472W 7) 0.62mi - 3:55(6:18/mi) 165/170bpm [1039b/mi] 66cal 441/521W 8) 0.18mi - 1:30(8:28/mi) 160/168bpm [1354b/mi] 23cal 385/480W 9) 0.62mi - 3:54(6:17/mi) 166/171bpm [1044b/mi] 67cal 447/494W 10) 0.18mi - 1:30(8:26/mi) 163/170bpm [1376b/mi] 23cal 374/484W 11) 0.62mi - 3:55(6:18/mi) 168/172bpm [1059b/mi] 67cal 436/503W 12) 0.18mi - 1:30(8:29/mi) 161/169bpm [1366b/mi] 23cal 368/414W 13) 0.62mi - 3:59(6:24/mi) 169/173bpm [1081b/mi] 68cal 443/518W 14) 0.17mi - 1:30(8:36/mi) 162/173bpm [1393b/mi] 23cal 351/492W 15) 0.62mi - 3:54(6:17/mi) 168/174bpm [1056b/mi] 68cal 443/507W 16) 0.17mi - 1:30(8:38/mi) 161/173bpm [1390b/mi] 23cal 361/473W 17) 0.62mi - 3:56(6:20/mi) 166/172bpm [1050b/mi] 67cal 429/508W 18) 0.17mi - 1:30(8:40/mi) 165/172bpm [1431b/mi] 23cal 357/462W 19) 0.62mi - 3:58(6:23/mi) 168/173bpm [1073b/mi] 68cal 444/551W 20) 0.17mi - 1:30(8:47/mi) 163/173bpm [1432b/mi] 22cal 350/470W 21) 0.62mi - 3:53(6:15/mi) 168/173bpm [1050b/mi] 67cal 445/515W 22) 0.17mi - 1:30(9:05/mi) 162/171bpm [1470b/mi] 22cal 363/507W 23) 0.62mi - 3:55(6:18/mi) 168/172bpm [1059b/mi] 67cal 436/489W 24) 0.17mi - 1:30(8:58/mi) 165/171bpm [1478b/mi] 23cal 384/528W 25) 0.62mi - 3:59(6:24/mi) 169/174bpm [1081b/mi] 68cal 434/512W 26) 0.18mi - 1:30(8:34/mi) 167/175bpm [1431b/mi] 23cal 356/490W 27) 0.62mi - 3:54(6:17/mi) 171/175bpm [1075b/mi] 68cal 431/489W 28) 0.19mi - 1:30(8:05/mi) 168/174bpm [1357b/mi] 24cal 388/475W 29) 0.62mi - 3:58(6:24/mi) 171/175bpm [1093b/mi] 69cal 433/482W 30) 0.18mi - 1:30(8:23/mi) 165/172bpm [1382b/mi] 23cal 376/447W 31) 0.01mi - 2(5:16/mi) 164/164bpm [864b/mi] 1cal 365/368W Add a comment |
4.7mi,
42:38 Run - General
1) 0.54mi - 5:00(9:12/mi) 125/134bpm [1149b/mi] 60cal 365/478W
2) 3.21mi - 30:07(9:22/mi) 128/137bpm [1200b/mi] 362cal 341/472W 3) 0.08mi - 30(5:58/mi) 137/142bpm [818b/mi] 7cal 395/434W 4) 0.1mi - 1:00(10:04/mi) 139/145bpm [1399b/mi] 14cal 314/471W 5) 0.08mi - 30(6:22/mi) 139/147bpm [885b/mi] 7cal 417/444W 6) 0.11mi - 1:00(9:30/mi) 140/150bpm [1329b/mi] 14cal 336/533W 7) 0.08mi - 30(6:00/mi) 139/145bpm [834b/mi] 7cal 411/447W 8) 0.09mi - 1:00(10:36/mi) 140/149bpm [1485b/mi] 13cal 328/509W 9) 0.08mi - 30(6:06/mi) 137/144bpm [835b/mi] 7cal 375/411W 10) 0.1mi - 1:00(9:50/mi) 139/145bpm [1366b/mi] 14cal 337/463W 11) 0.08mi - 30(6:07/mi) 138/146bpm [843b/mi] 7cal 399/447W 12) 0.1mi - 1:00(9:58/mi) 143/148bpm [1425b/mi] 14cal 345/480W 13) 0mi - 1(0/mi) 143/148bpm [INFb/mi] 14cal 345/480W Add a comment |
0mi,
36:16 Cross - Strength Add a comment
6mi,
52:31Run - General
1) 0.56mi - 5:00(8:56/mi) 121/132bpm [1081b/mi] 60cal 387/505W
2) 4.5mi - 40:00(8:54/mi) 131/141bpm [1165b/mi] 500cal 361/519W 3) 0.08mi - 30(6:21/mi) 137/144bpm [869b/mi] 7cal 401/447W 4) 0.11mi - 1:00(9:03/mi) 140/147bpm [1267b/mi] 14cal 382/495W 5) 0.08mi - 30(6:25/mi) 138/143bpm [886b/mi] 7cal 362/403W 6) 0.11mi - 1:00(8:51/mi) 141/145bpm [1248b/mi] 14cal 368/431W 7) 0.08mi - 30(6:32/mi) 143/149bpm [933b/mi] 7cal 370/399W 8) 0.11mi - 1:00(8:44/mi) 145/150bpm [1266b/mi] 14cal 375/448W 9) 0.08mi - 30(6:08/mi) 145/153bpm [889b/mi] 7cal 400/436W 10) 0.11mi - 1:00(9:20/mi) 148/154bpm [1382b/mi] 15cal 386/486W 11) 0.08mi - 30(6:02/mi) 147/150bpm [887b/mi] 8cal 383/421W 12) 0.11mi - 1:00(9:18/mi) 142/151bpm [1320b/mi] 14cal 327/458W 13) 0mi - 1(25:53:01/mi) 142/151bpm [220528b/mi] 14cal 327/458W Add a comment |
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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5.5mi,
48:20 Run - General
1) 0.57mi - 5:00(8:48/mi) 127/137bpm [1119b/mi] 63cal 390/550W
2) 4.48mi - 40:00(8:56/mi) 131/144bpm [1171b/mi] 499cal 361/438W 3) 0.4mi - 3:20(8:16/mi) 137/141bpm [1132b/mi] 43cal 372/436W Add a comment |
3.1mi,
17:35 Run - General
1) 3.13mi - 17:35(5:36/mi) 174/186bpm [976b/mi] 323cal 471/655W
Add a comment |
0mi,
34:00 Cross - Strength Add a comment
14.4mi,
1:42:06Run - General
1) 4mi - 28:51(7:13/mi) 147/157bpm [1060b/mi] 436cal 420/589W
2) 1mi - 6:36(6:36/mi) 159/163bpm [1050b/mi] 108cal 449/561W 3) 4mi - 29:41(7:25/mi) 154/162bpm [1143b/mi] 454cal 396/484W 4) 1mi - 6:39(6:39/mi) 162/166bpm [1078b/mi] 110cal 438/537W 5) 4mi - 27:35(6:54/mi) 161/165bpm [1110b/mi] 441cal 420/535W 6) 0.4mi - 2:44(6:48/mi) 163/165bpm [1109b/mi] 45cal 411/447W Add a comment |
0mi,
25:03 Cross - Strength Add a comment |
4.4mi,
39:14 Run - General
1) 0.52mi - 5:00(9:33/mi) 129/139bpm [1231b/mi] 63cal 353/452W
2) 0.82mi - 7:17(8:55/mi) 140/150bpm [1249b/mi] 102cal 366/500W 3) 3.1mi - 26:58(8:42/mi) 146/158bpm [1270b/mi] 381cal 362/446W Add a comment |
18mi,
2:18:01 Run - General
1) 0.58mi - 5:00(8:37/mi) 131/139bpm [1128b/mi] 68cal 409/486W
2) 13.69mi - 1:45:00(7:40/mi) 143/155bpm [1097b/mi] 1521cal 410/566W 3) 0.08mi - 30(6:18/mi) 158/161bpm [995b/mi] 8cal 462/522W 4) 0.18mi - 1:30(8:07/mi) 155/163bpm [1258b/mi] 23cal 426/558W 5) 0.08mi - 30(6:02/mi) 158/160bpm [954b/mi] 8cal 446/478W 6) 0.19mi - 1:30(7:48/mi) 154/159bpm [1202b/mi] 23cal 403/514W 7) 0.09mi - 30(5:52/mi) 155/161bpm [909b/mi] 8cal 505/601W 8) 0.19mi - 1:30(7:48/mi) 156/161bpm [1217b/mi] 23cal 399/568W 9) 0.08mi - 30(6:09/mi) 154/156bpm [947b/mi] 8cal 421/454W 10) 0.19mi - 1:30(7:48/mi) 154/157bpm [1202b/mi] 23cal 410/515W 11) 0.08mi - 30(6:13/mi) 155/159bpm [963b/mi] 8cal 453/487W 12) 0.19mi - 1:30(7:53/mi) 155/159bpm [1221b/mi] 23cal 402/514W 13) 0.08mi - 30(6:18/mi) 156/159bpm [982b/mi] 8cal 413/442W 14) 0.2mi - 1:30(7:37/mi) 155/159bpm [1180b/mi] 23cal 391/469W 15) 0.08mi - 30(6:16/mi) 157/160bpm [984b/mi] 8cal 437/480W 16) 0.19mi - 1:30(7:59/mi) 155/160bpm [1239b/mi] 23cal 402/500W 17) 0.08mi - 30(6:01/mi) 154/158bpm [926b/mi] 8cal 429/481W 18) 0.19mi - 1:30(7:58/mi) 157/160bpm [1251b/mi] 23cal 410/530W 19) 1.54mi - 12:01(7:48/mi) 154/161bpm [1200b/mi] 177cal 404/488W Add a comment |
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