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Thu 20th Feb 2025 at 6:53am by Grumbs

Run > General
  • Time
    40:17
  • Miles
    5.45
  • Min/mi
    7:23
  • Pacing
    81.4%
  • Stride(cm)
    125
  • Cals
    628
  • Watts
    379
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1132
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:26(7:08/mi) 134/144bpm [955b/mi] 62cal 391/541W
2) 0.62mi - 4:34(7:21/mi) 145/149bpm [1065b/mi] 69cal 395/438W
3) 0.62mi - 4:36(7:24/mi) 148/154bpm [1094b/mi] 70cal 388/421W
4) 0.62mi - 4:36(7:25/mi) 146/153bpm [1082b/mi] 70cal 386/479W
5) 0.24mi - 1:49(7:41/mi) 154/158bpm [1184b/mi] 28cal 349/410W
6) 0.62mi - 4:16(6:52/mi) 163/168bpm [1118b/mi] 71cal 385/428W
7) 0.62mi - 4:20(6:59/mi) 166/169bpm [1159b/mi] 73cal 386/448W
8) 0.19mi - 1:24(7:11/mi) 167/171bpm [1199b/mi] 24cal 406/462W
9) 0.08mi - 30(6:10/mi) 170/171bpm [1048b/mi] 8cal 419/453W
10) 0.1mi - 1:00(10:04/mi) 167/172bpm [1681b/mi] 16cal 349/470W
11) 0.08mi - 30(5:59/mi) 164/166bpm [981b/mi] 8cal 418/476W
12) 0.11mi - 1:00(9:19/mi) 162/168bpm [1510b/mi] 16cal 346/485W
13) 0.08mi - 30(6:01/mi) 161/167bpm [969b/mi] 8cal 386/428W
14) 0.1mi - 1:00(9:50/mi) 163/168bpm [1603b/mi] 16cal 326/511W
15) 0.09mi - 30(5:41/mi) 161/168bpm [915b/mi] 8cal 422/526W
16) 0.11mi - 1:00(8:51/mi) 162/169bpm [1433b/mi] 16cal 358/539W
17) 0.09mi - 30(5:20/mi) 160/166bpm [853b/mi] 8cal 412/464W
18) 0.11mi - 1:00(9:15/mi) 162/169bpm [1497b/mi] 16cal 318/515W
19) 0.33mi - 2:47(8:23/mi) 150/155bpm [1258b/mi] 41cal 336/394W
4:26 4:34 4:36 4:36 1:49 4:16 4:20 1:24 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:25 4:25 7:07 134 86-144 954 175 110-184 391 79-541 9/19
1.24 8:59 4:33 7:21 145 140-149 1065 168 164-172 395 364-438 7/7
1.86 13:34 4:35 7:24 148 143-154 1094 167 162-172 388 356-421 8/8
2.48 18:52 5:19 +1 8:33 146 122-153 1248 171 0-180 387 193-479 12/9
2.72 20:41 1:48 7:41 154 150-158 1182 178 168-184 349 301-410 5/7
3.34 24:56 4:15 6:52 163 154-168 1118 181 176-188 385 330-428 14/15
3.96 29:16 4:20 6:59 166 162-169 1159 182 176-188 387 336-448 14/12
4.15 30:39 1:23 7:10 167 163-171 1198 180 178-186 406 352-462 6/1
4.23 31:08 28 6:00 170 170-171 1021 195 186-200 420 384-453 2/1
4.33 32:07 59 10:04 166 160-172 1671 166 162-188 348 291-470 7/3
4.41 32:36 29 5:58 164 160-167 980 193 176-198 419 299-476 2/2
4.52 33:36 59 9:21 162 153-168 1515 169 164-190 345 289-485 3/1
4.60 34:05 29 6:01 161 154-167 969 196 176-200 388 283-446 1/1
4.70 35:05 59 9:56 163 156-168 1618 165 162-196 325 269-511 4/2
4.78 35:34 29 5:41 161 156-168 914 199 174-208 425 269-526 2/0
4.90 36:33 59 8:52 162 155-169 1438 165 160-196 358 305-539 1/4
4.99 37:03 29 5:18 160 153-166 847 201 178-204 413 310-464 1/2
5.09 38:02 59 9:22 162 154-169 1518 166 162-202 318 276-515 2/2
5.42 40:49 2:47 +1 8:27 150 146-155 1267 173 168-178 336 283-394 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 7:32

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 5.4 40:16 7:31
    Walk 0.0 119 0 1 9:09
    Pause 1.7 - - 42 -

  • Power Distribution

    379W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 0.00% More
    800m 3:25 6:51 0.00% More
    1km 4:16 6:51 0.00% More
    Mile 6:54 6:54 0.00% More
    5k 22:50 7:21 0.00% More
    5 miles 37:06 7:25 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:41 6:41
    5km 22:12 7:09
    5M 36:46 7:21
    10km 46:17 7:27
    10M 1:16:39 7:40
    Half 1:42:04 7:47
    20M 2:39:49 7:59
    Mara 3:32:47 8:07
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