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Sun 23rd Feb 2025 at 9:11am by Grumbs

Run > General
  • Time
    8:23
  • Miles
    0.88
  • Min/mi
    9:32
  • Stride(cm)
    103
  • Cals
    104
  • Watts
    351
  • Cadence
    165
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1232
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.88mi - 8:23(9:29/mi) 129/148bpm [1224b/mi] 104cal 351/917W
8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:41 110 95-119 845 177 172-184 386 187-534 1/3
0.13 1:00 31 8:16 124 119-127 1024 182 172-186 348 306-432 1/1
0.19 1:31 31 8:16 129 126-131 1066 183 180-186 366 333-395 2/1
0.25 2:01 31 8:12 133 131-136 1090 183 180-186 374 354-414 3/1
0.31 2:32 31 8:11 138 137-139 1128 186 182-188 351 328-401 4/2
0.38 3:11 39 10:20 140 139-141 1446 150 82-188 491 332-746 0/2
0.44 3:46 36 9:30 137 134-140 1300 132 90-174 356 284-494 0/1
0.50 4:33 47 12:27 129 124-134 1607 122 70-184 301 116-894 0/1
0.56 5:38 1:05 17:14 123 122-125 2121 163 148-174 221 90-916 1/2
0.63 6:38 1:01 16:11 120 116-124 1941 157 104-172 239 148-329 2/1
0.69 10:29 3:51 +3:22 1:01:28 121 116-134 7438 173 168-180 382 312-495 1/1
0.75 10:53 24 6:29 137 134-140 889 184 166-224 506 340-917 4/1
0.81 11:17 23 6:11 140 133-147 865 184 162-234 448 333-632 1/6
0.88 11:40 24 6:23 147 146-148 937 181 166-212 443 357-780 2/3
0.88 11:45 5 8:41 147 147-148 1276 177 154-206 643 607-690 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 148 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 174 0.8 10:42 13:12
    Walk 8.9 98 0.1 1:03 14:22

  • Power Distribution

    351W (917 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 0.00% More
    800m 4:31 9:04 0.00% More
    1km 6:37 10:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:36 9:36
    5km 31:55 10:16
    5M 52:52 10:34
    10km 1:06:34 10:43
    10M 1:50:13 11:01
    Half 2:26:45 11:12
    20M 3:49:48 11:29
    Mara 5:05:58 11:41
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