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Sun 2nd Mar 2025 at 11:25am by Grumbs

Run > General
  • Time
    45:26
  • Miles
    5.35
  • Min/mi
    8:30
  • Pacing
    93.4%
  • Stride(cm)
    108
  • Cals
    608
  • Watts
    347
  • Cadence
    176
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1116
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.61mi - 5:00(8:14/mi) 123/134bpm [1012b/mi] 64cal 341/433W
2) 3.49mi - 30:00(8:36/mi) 131/146bpm [1127b/mi] 400cal 343/403W
3) 1.25mi - 10:26(8:21/mi) 137/145bpm [1145b/mi] 144cal 362/419W
5:00 30:00 10:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.61 5:18 5:18 +1 8:43 123 60-134 1073 178 94-182 341 60-433 6/14
4.09 35:17 29:59 8:36 131 122-146 1127 177 170-186 343 302-403 29/24
5.34 45:44 10:27 +1 8:22 137 129-145 1147 172 168-178 362 318-419 17/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 5.3 45:25 8:30
    Walk 0.8 100 0 21 1:56:52

  • Power Distribution

    347W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 0.00% More
    800m 4:03 8:09 0.00% More
    1km 5:05 8:11 0.00% More
    Mile 8:18 8:18 0.00% More
    5k 26:32 8:32 0.00% More
    5 miles 42:31 8:30 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:32 8:13
    5M 42:17 8:27
    10km 53:15 8:34
    10M 1:28:10 8:49
    Half 1:57:23 8:58
    20M 3:03:50 9:12
    Mara 4:04:45 9:20
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