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Mon 10th Feb 2025 at 7:00am by Grumbs

Run > General
  • Time
    35:01
  • Miles
    3.62
  • Min/mi
    9:40
  • Pacing
    96.3%
  • Stride(cm)
    98
  • Cals
    432
  • Watts
    319
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1249
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:00(9:35/mi) 127/136bpm [1217b/mi] 61cal 319/394W
2) 0.62mi - 6:02(9:43/mi) 135/140bpm [1311b/mi] 79cal 322/374W
3) 0.62mi - 5:53(9:28/mi) 129/137bpm [1222b/mi] 73cal 313/410W
4) 0.62mi - 6:13(10:00/mi) 125/134bpm [1249b/mi] 75cal 322/356W
5) 0.62mi - 6:01(9:41/mi) 128/136bpm [1239b/mi] 71cal 309/341W
6) 0.61mi - 5:51(9:33/mi) 131/136bpm [1252b/mi] 73cal 328/386W
7) 0mi - 1(8:29/mi) 123/123bpm [1044b/mi] 313/313W
5:00 6:02 5:53 6:13 6:01 5:51 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.52 4:59 4:59 9:33 127 92-136 1213 168 100-174 319 88-394 7/9
1.14 11:01 6:02 9:43 135 130-140 1313 170 164-176 322 272-374 11/7
1.76 16:53 5:53 9:28 129 123-137 1222 172 162-176 312 265-410 9/16
2.38 23:06 6:12 10:00 125 117-134 1249 169 166-174 322 288-356 13/3
3.00 29:06 6:00 9:41 128 120-136 1239 170 166-174 309 275-341 5/12
3.62 34:57 5:51 9:33 131 123-136 1252 170 164-176 328 276-386 8/5
3.62 34:58 1 +1 9:19 123 123-123 1146 170 170-170 315 313-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 3.6 35:00 9:40
    Walk 0.0 103 0 1 13:17

  • Power Distribution

    319W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 0.00% More
    800m 4:38 9:20 0.00% More
    1km 5:51 9:25 0.00% More
    Mile 9:33 9:33 0.00% More
    5k 30:02 9:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:57 8:57
    5km 29:47 9:35
    5M 49:19 9:52
    10km 1:02:05 9:59
    10M 1:42:49 10:17
    Half 2:16:53 10:27
    20M 3:34:21 10:43
    Mara 4:45:24 10:54
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