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Sun 16th Feb 2025 at 4:45pm by Grumbs

Run > General
  • Time
    45:01
  • Miles
    5.55
  • Min/mi
    8:07
  • Pacing
    87.3%
  • Stride(cm)
    111
  • Cals
    611
  • Watts
    359
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1071
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 125/134bpm [979b/mi] 63cal 363/478W
2) 0.02mi - 8(8:05/mi) 133/135bpm [1075b/mi] 2cal 375/381W
3) 0.62mi - 4:58(8:00/mi) 134/142bpm [1072b/mi] 70cal 352/388W
4) 0.62mi - 4:57(7:58/mi) 134/143bpm [1068b/mi] 70cal 356/406W
5) 0.62mi - 5:10(8:20/mi) 130/136bpm [1083b/mi] 69cal 374/404W
6) 0.62mi - 5:06(8:13/mi) 129/138bpm [1059b/mi] 67cal 357/398W
7) 0.62mi - 5:11(8:21/mi) 132/141bpm [1102b/mi] 69cal 368/401W
8) 0.56mi - 4:37(8:15/mi) 136/143bpm [1121b/mi] 64cal 358/409W
9) 0.62mi - 5:04(8:09/mi) 135/141bpm [1100b/mi] 69cal 349/392W
10) 0.62mi - 4:57(7:59/mi) 134/140bpm [1070b/mi] 68cal 353/431W
4:52 8 4:58 4:57 5:10 5:06 5:11 4:37 5:04 4:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:52 4:52 7:49 125 81-134 978 180 168-184 363 160-478 7/15
0.64 4:59 8 8:06 133 130-135 1078 182 182-182 375 368-381 0/0
1.26 9:58 4:58 8:00 134 126-142 1073 181 178-188 352 334-388 5/8
1.88 14:54 4:56 7:58 134 126-143 1069 180 178-184 356 327-406 5/5
2.50 20:04 5:10 8:19 130 123-136 1082 180 176-182 374 353-404 5/3
3.12 25:46 5:43 +1 9:12 129 108-138 1186 179 160-184 358 190-398 6/6
3.74 30:57 5:11 8:21 132 124-141 1101 179 172-182 368 343-401 6/4
4.30 35:33 4:36 8:14 136 127-143 1121 176 172-182 358 327-409 8/2
4.92 40:36 5:03 8:09 135 129-141 1099 176 172-180 349 320-392 7/5
5.54 45:33 4:57 +1 8:00 134 129-140 1071 176 172-182 353 305-431 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 111cm

  • Power Distribution

    359W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 0.00% More
    800m 3:53 7:49 0.00% More
    1km 4:52 7:49 0.00% More
    Mile 7:55 7:55 0.00% More
    5k 25:40 8:16 0.00% More
    5 miles 41:15 8:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:20 7:50
    5M 40:18 8:04
    10km 50:45 8:10
    10M 1:24:02 8:24
    Half 1:51:52 8:32
    20M 2:55:12 8:46
    Mara 3:53:15 8:54
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