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Wed 5th Mar 2025 at 7:34am by Grumbs

Run > General
  • Time
    45:13
  • Miles
    5.52
  • Min/mi
    8:11
  • Pacing
    76.2%
  • Stride(cm)
    110
  • Cals
    618
  • Watts
    368
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1080
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.63mi - 5:00(7:54/mi) 123/131bpm [971b/mi] 66cal 364/431W
2) 4.86mi - 40:00(8:14/mi) 133/147bpm [1095b/mi] 549cal 368/472W
3) 0.03mi - 13(8:24/mi) 141/142bpm [1184b/mi] 3cal 392/399W
5:00 40:00 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 5:00 5:00 7:53 123 77-131 969 180 98-184 364 93-431 6/18
5.49 46:25 41:26 +2 8:32 133 93-147 1134 178 0-192 368 0-472 88/65
5.52 46:38 13 +1 9:15 141 140-142 1303 181 180-182 392 384-399 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.1% 8:31
    18 1.4% 8:18
    10 1.4% 8:24

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 177 5.5 45:12 8:14
    Walk 2.6 126 0 1:12 7:50:10
    Pause 0.5 - - 15 -

  • Power Distribution

    368W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 0.00% More
    800m 3:50 7:43 0.00% More
    1km 4:51 7:48 0.00% More
    Mile 7:53 7:53 0.00% More
    5k 25:34 8:14 0.00% More
    5 miles 42:20 8:28 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:35 7:55
    5M 40:43 8:09
    10km 51:16 8:15
    10M 1:24:53 8:29
    Half 1:53:01 8:38
    20M 2:56:59 8:51
    Mara 3:55:38 9:00
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