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Thu 27th Feb 2025 at 6:53am by Grumbs

Run > General
  • Time
    51:03
  • Miles
    7.27
  • Min/mi
    7:01
  • Pacing
    76.6%
  • Stride(cm)
    127
  • Cals
    767
  • Watts
    392
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1038
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:15(6:32/mi) 144/161bpm [940b/mi] 48cal 425/582W
2) 0.25mi - 1:52(7:32/mi) 149/161bpm [1122b/mi] 29cal 369/415W
3) 0.5mi - 3:14(6:31/mi) 148/154bpm [964b/mi] 51cal 411/444W
4) 0.25mi - 1:58(7:55/mi) 142/153bpm [1125b/mi] 29cal 357/429W
5) 0.5mi - 3:11(6:25/mi) 151/157bpm [969b/mi] 50cal 420/453W
6) 0.25mi - 1:52(7:32/mi) 145/155bpm [1091b/mi] 28cal 370/444W
7) 0.5mi - 3:14(6:31/mi) 151/155bpm [985b/mi] 51cal 422/489W
8) 0.25mi - 1:52(7:31/mi) 139/153bpm [1044b/mi] 25cal 370/454W
9) 0.65mi - 5:00(7:41/mi) 137/145bpm [1052b/mi] 72cal 365/431W
10) 0.5mi - 3:14(6:30/mi) 150/155bpm [974b/mi] 50cal 413/586W
11) 0.25mi - 1:52(7:32/mi) 150/154bpm [1131b/mi] 28cal 374/412W
12) 0.5mi - 3:13(6:28/mi) 151/155bpm [976b/mi] 50cal 407/439W
13) 0.25mi - 1:55(7:43/mi) 148/155bpm [1142b/mi] 28cal 366/421W
14) 0.5mi - 3:16(6:34/mi) 155/161bpm [1019b/mi] 51cal 409/474W
15) 0.25mi - 1:55(7:43/mi) 155/161bpm [1196b/mi] 29cal 386/459W
16) 0.5mi - 3:14(6:31/mi) 155/160bpm [1010b/mi] 51cal 417/503W
17) 0.25mi - 1:53(7:36/mi) 153/159bpm [1164b/mi] 28cal 381/439W
18) 0.65mi - 5:00(7:41/mi) 144/149bpm [1107b/mi] 69cal 355/431W
19) 0mi - 1(3:31/mi) 143/143bpm [502b/mi] 354/354W
3:15 1:52 3:14 1:58 3:11 1:52 3:14 1:52 5:00 3:14 1:52 3:13 1:55 3:16 1:55 3:14 1:53 5:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:14 3:14 6:31 144 84-161 938 186 128-192 425 65-582 6/11
0.74 5:06 1:52 7:33 149 139-161 1124 177 172-186 369 309-415 1/5
1.24 8:20 3:14 6:31 148 140-154 965 184 178-190 411 358-444 3/5
1.49 10:17 1:57 7:56 142 134-153 1127 178 174-186 357 300-429 1/3
1.98 13:28 3:11 6:25 151 139-157 970 182 178-186 420 373-453 4/4
2.23 15:20 1:52 7:31 145 140-155 1090 176 170-182 371 323-444 2/2
2.73 18:34 3:14 6:31 151 142-155 985 181 178-188 421 366-489 4/2
2.97 21:29 2:55 +1 11:48 139 109-153 1639 175 154-182 372 192-454 2/3
3.62 26:35 5:07 +1 7:52 137 123-145 1077 180 114-184 365 292-431 5/4
4.12 29:49 3:13 6:30 150 140-155 975 185 178-192 413 313-586 6/3
4.37 31:40 1:52 7:33 150 143-154 1131 178 174-184 374 347-412 3/1
4.86 34:53 3:13 6:28 151 143-155 976 183 178-190 407 356-439 3/8
5.11 36:47 1:54 7:43 148 142-155 1141 177 174-180 366 341-421 3/1
5.60 40:03 3:16 6:34 155 146-161 1019 185 178-188 409 364-474 6/4
5.85 41:57 1:55 7:43 155 149-161 1197 178 174-184 386 351-459 6/1
6.35 45:11 3:14 6:31 155 148-160 1011 186 180-190 417 357-503 6/5
6.60 47:05 1:53 7:37 153 148-159 1164 178 174-186 381 347-439 3/2
7.25 52:04 4:59 7:40 144 137-149 1104 180 176-184 355 315-431 6/10
7.25 52:05 1 +1 8:51 143 142-143 1266 182 182-182 354 353-354 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 7.3 52:05 7:10
    Walk 0.3 124 0 8 1:09:13

  • Power Distribution

    392W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 0.00% More
    800m 3:11 6:25 0.00% More
    1km 4:06 6:36 0.00% More
    Mile 6:41 6:41 0.00% More
    5k 21:30 6:55 0.00% More
    5 miles 35:54 7:11 0.00% More
    10k 44:17 7:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:14 6:14
    5km 20:44 6:40
    5M 34:20 6:52
    10km 43:13 6:57
    10M 1:11:35 7:10
    Half 1:35:18 7:16
    20M 2:29:14 7:28
    Mara 3:18:41 7:35
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