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Sun 9th Feb 2025 at 8:26am by Grumbs

Run > General
  • Time
    8:52
  • Miles
    1.11
  • Min/mi
    7:59
  • Pacing
    39.9%
  • Stride(cm)
    115
  • Cals
    127
  • Watts
    374
  • Cadence
    175
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1108
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:38/mi) 136/149bpm [1039b/mi] 68cal 378/460W
2) 0.49mi - 4:07(8:29/mi) 142/154bpm [1206b/mi] 59cal 366/519W
4:45 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:51 115 112-118 904 177 174-180 363 325-422 1/1
0.13 57 28 7:24 122 118-126 903 179 176-180 357 347-380 0/1
0.19 1:25 28 7:26 133 126-143 989 181 178-182 376 353-387 0/0
0.25 1:54 29 7:39 146 144-147 1117 182 180-184 387 369-399 2/0
0.31 2:22 28 7:35 148 146-149 1122 182 180-184 414 392-439 1/1
0.38 4:14 1:52 +1:24 29:44 135 114-149 4015 181 174-184 390 240-460 0/1
0.44 4:42 29 7:37 130 123-139 990 178 168-184 395 379-448 0/0
0.50 5:11 29 7:39 143 139-144 1094 182 180-184 382 370-392 0/0
0.56 5:41 30 7:59 145 143-145 1158 180 176-184 381 370-393 0/1
0.63 6:20 39 +9 10:29 142 136-147 1487 173 110-180 352 53-409 1/0
0.69 6:51 31 8:19 139 137-140 1157 179 176-182 368 353-400 0/1
0.75 7:22 31 8:11 140 139-140 1146 179 176-182 346 337-357 1/0
0.81 8:45 1:22 +52 22:00 133 119-141 2926 179 170-184 364 186-436 1/0
0.88 9:14 29 7:47 134 123-140 1044 182 180-184 404 379-446 1/0
0.94 9:43 29 7:41 142 140-144 1092 178 172-182 425 391-454 0/1
1.00 10:10 28 7:21 147 145-150 1081 181 180-182 388 382-401 0/0
1.06 10:39 29 7:37 150 149-151 1142 181 174-182 394 379-431 1/0
1.10 13:58 3:19 +2:40 1:18:15 150 147-154 11737 125 74-184 283 86-519 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 179 1.1 12:31 11:34
    Walk 10.4 99 0 1:27 1:01:32

  • Power Distribution

    374W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 0.00% More
    800m 4:55 9:53 0.00% More
    1km 5:54 9:29 0.00% More
    Mile 10:08 10:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:56 7:56
    5km 26:24 8:30
    5M 43:43 8:45
    10km 55:02 8:51
    10M 1:31:09 9:07
    Half 2:01:21 9:16
    20M 3:10:01 9:30
    Mara 4:13:00 9:39
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