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Tue 11th Feb 2025 at 6:58am by Grumbs

Run > General
  • Time
    26:01
  • Miles
    3.72
  • Min/mi
    7:00
  • Pacing
    80.5%
  • Stride(cm)
    123
  • Cals
    428
  • Watts
    396
  • Cadence
    186
  • BPM
    154
  • %MHR
    90
  • B/mi
    1077
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.45mi - 3:00(6:38/mi) 141/153bpm [936b/mi] 44cal 424/556W
2) 0.12mi - 1:00(8:35/mi) 149/153bpm [1279b/mi] 15cal 359/455W
3) 0.47mi - 3:00(6:19/mi) 157/161bpm [993b/mi] 49cal 419/506W
4) 0.11mi - 1:00(9:03/mi) 152/161bpm [1377b/mi] 15cal 344/469W
5) 0.46mi - 3:00(6:34/mi) 152/159bpm [998b/mi] 48cal 389/438W
6) 0.11mi - 1:00(9:29/mi) 149/157bpm [1413b/mi] 15cal 340/440W
7) 0.48mi - 3:00(6:19/mi) 158/165bpm [997b/mi] 50cal 427/490W
8) 0.1mi - 1:00(9:35/mi) 155/165bpm [1487b/mi] 15cal 353/465W
9) 0.25mi - 1:30(5:54/mi) 157/164bpm [927b/mi] 25cal 411/477W
10) 0.11mi - 1:00(9:04/mi) 154/162bpm [1397b/mi] 15cal 319/454W
11) 0.26mi - 1:30(5:50/mi) 157/165bpm [917b/mi] 25cal 447/499W
12) 0.1mi - 1:00(10:22/mi) 157/166bpm [1628b/mi] 16cal 289/506W
13) 0.26mi - 1:30(5:53/mi) 157/167bpm [923b/mi] 25cal 439/489W
14) 0.09mi - 1:00(10:35/mi) 160/166bpm [1693b/mi] 15cal 354/545W
15) 0.26mi - 1:30(5:45/mi) 161/168bpm [925b/mi] 26cal 433/511W
16) 0.09mi - 1:00(10:32/mi) 159/168bpm [1675b/mi] 15cal 358/494W
17) 0mi - 1(0/mi) 159/168bpm [INFb/mi] 15cal 358/494W
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 2:59 2:59 6:37 141 93-153 933 185 154-190 424 180-556 7/5
0.57 3:59 59 8:35 149 146-153 1280 177 174-186 358 314-455 1/0
1.04 6:58 2:59 6:20 157 147-161 994 193 186-200 419 314-506 7/6
1.15 7:58 59 9:04 151 142-161 1369 174 170-192 344 312-469 1/1
1.60 10:57 2:59 6:34 152 142-159 998 189 178-194 389 319-438 2/9
1.71 11:56 59 9:30 148 140-157 1407 175 172-188 339 306-440 1/0
2.18 14:56 2:59 6:19 158 140-165 998 193 182-198 427 306-490 8/2
2.28 15:55 59 9:36 155 145-165 1487 173 170-190 353 328-465 4/0
2.54 17:25 1:29 5:55 157 146-164 928 197 190-200 412 350-477 1/5
2.65 18:29 1:04 +1 9:51 153 143-162 1508 173 146-194 319 166-450 2/0
2.90 19:58 1:29 5:50 157 143-165 915 199 182-206 446 334-499 4/4
3.00 20:58 59 10:28 156 141-166 1633 168 164-194 289 235-506 0/2
3.25 22:27 1:29 5:53 157 142-167 923 198 186-202 439 282-489 2/3
3.34 23:26 59 10:37 160 149-166 1699 167 162-192 353 291-545 2/1
3.60 24:56 1:29 5:44 161 149-168 924 200 170-206 433 311-511 2/4
3.69 25:56 1:00 +1 10:50 159 149-168 1722 169 164-192 352 0-494 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 123cm

  • Power Distribution

    396W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 0.00% More
    800m 3:11 6:24 0.00% More
    1km 4:05 6:34 0.00% More
    Mile 6:43 6:43 0.00% More
    5k 21:30 6:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:28 6:28
    5km 21:30 6:55
    5M 35:36 7:07
    10km 44:49 7:13
    10M 1:14:13 7:25
    Half 1:38:48 7:33
    20M 2:34:44 7:44
    Mara 3:26:00 7:52
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