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Tue 18th Feb 2025 at 6:41am by Grumbs

Run > General
  • Time
    35:10
  • Miles
    4.78
  • Min/mi
    7:21
  • Pacing
    75.4%
  • Stride(cm)
    122
  • Cals
    533
  • Watts
    380
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1086
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:27(5:51/mi) 135/164bpm [790b/mi] 21cal 479/552W
2) 0.11mi - 1:00(9:08/mi) 150/166bpm [1370b/mi] 15cal 334/519W
3) 0.25mi - 1:31(6:05/mi) 145/152bpm [882b/mi] 24cal 397/437W
4) 0.1mi - 1:00(9:38/mi) 145/153bpm [1397b/mi] 15cal 351/539W
5) 0.25mi - 1:29(5:58/mi) 148/155bpm [883b/mi] 25cal 444/477W
6) 0.09mi - 1:00(10:37/mi) 148/156bpm [1571b/mi] 14cal 337/483W
7) 0.25mi - 1:28(5:53/mi) 152/161bpm [895b/mi] 24cal 423/489W
8) 0.1mi - 1:00(10:11/mi) 148/161bpm [1506b/mi] 14cal 325/500W
9) 0.25mi - 1:27(5:52/mi) 150/159bpm [880b/mi] 24cal 411/502W
10) 0.1mi - 1:00(9:51/mi) 146/157bpm [1439b/mi] 14cal 301/442W
11) 0.25mi - 1:26(5:48/mi) 151/161bpm [875b/mi] 24cal 417/487W
12) 0.1mi - 1:00(9:58/mi) 152/161bpm [1516b/mi] 15cal 342/498W
13) 0.25mi - 1:26(5:45/mi) 155/163bpm [891b/mi] 24cal 428/487W
14) 0.1mi - 1:00(9:53/mi) 154/162bpm [1523b/mi] 15cal 323/510W
15) 0.25mi - 1:28(5:56/mi) 156/165bpm [925b/mi] 25cal 464/543W
16) 0.3mi - 3:00(10:06/mi) 135/166bpm [1364b/mi] 37cal 308/625W
17) 0.12mi - 41(5:30/mi) 146/156bpm [803b/mi] 11cal 482/553W
18) 0.1mi - 1:00(10:31/mi) 145/156bpm [1525b/mi] 14cal 342/502W
19) 0.12mi - 39(5:17/mi) 146/155bpm [772b/mi] 11cal 445/510W
20) 0.1mi - 1:00(9:49/mi) 145/156bpm [1422b/mi] 14cal 303/499W
21) 0.12mi - 40(5:26/mi) 147/155bpm [798b/mi] 11cal 435/485W
22) 0.1mi - 1:00(9:56/mi) 148/157bpm [1469b/mi] 14cal 300/522W
23) 0.12mi - 41(5:28/mi) 148/156bpm [809b/mi] 11cal 430/493W
24) 0.1mi - 1:00(10:30/mi) 149/157bpm [1564b/mi] 14cal 282/540W
25) 0.12mi - 42(5:35/mi) 149/159bpm [833b/mi] 11cal 464/519W
26) 0.11mi - 1:00(9:27/mi) 152/159bpm [1436b/mi] 15cal 337/543W
27) 0.12mi - 42(5:39/mi) 152/160bpm [858b/mi] 12cal 482/591W
28) 0.09mi - 1:00(10:41/mi) 150/162bpm [1603b/mi] 14cal 337/608W
29) 0.12mi - 41(5:31/mi) 150/159bpm [827b/mi] 11cal 430/482W
30) 0.09mi - 1:00(10:38/mi) 151/159bpm [1604b/mi] 15cal 356/490W
31) 0.12mi - 40(5:18/mi) 150/158bpm [796b/mi] 11cal 432/520W
32) 0.1mi - 1:00(10:02/mi) 150/159bpm [1506b/mi] 14cal 306/487W
33) 0mi - 1(3:32/mi) 136/136bpm [480b/mi] 292/293W
1:27 1:00 1:31 1:00 1:29 1:00 1:28 1:00 1:27 1:00 1:26 1:00 1:26 1:00 1:28 3:00 41 1:00 39 1:00 40 1:00 41 1:00 42 1:00 42 1:00 41 1:00 40 1:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:27 1:27 5:50 135 73-164 787 198 160-204 479 162-552 5/2
0.36 2:27 1:00 9:07 150 135-166 1367 171 166-188 336 287-519 1/3
0.61 3:57 1:31 6:05 145 135-153 883 198 188-202 397 295-437 1/3
0.71 4:56 59 9:31 145 137-153 1381 173 168-200 350 308-539 1/1
0.96 6:25 1:29 6:01 148 135-155 890 197 184-206 444 326-477 2/1
1.05 7:24 59 10:37 147 135-156 1560 168 162-186 337 304-483 4/0
1.30 8:53 1:28 5:56 152 135-161 902 188 174-192 424 341-489 3/4
1.39 9:51 59 10:07 147 133-161 1487 165 162-182 325 281-500 0/2
1.64 11:19 1:28 5:55 150 133-159 887 190 174-198 411 318-502 0/5
1.74 12:19 1:00 9:52 146 136-157 1441 164 160-192 302 262-442 1/3
1.99 13:45 1:26 5:48 151 134-161 875 191 172-194 417 270-487 2/3
2.09 14:44 59 9:58 152 140-161 1514 165 120-188 342 236-498 2/0
2.34 16:10 1:26 5:47 155 140-163 895 190 170-194 428 324-487 1/1
2.44 17:10 1:00 9:52 154 143-162 1520 166 162-188 326 280-510 2/0
2.69 18:39 1:29 5:57 157 142-165 933 189 182-192 465 332-548 7/1
2.98 21:37 2:59 10:04 134 122-166 1350 163 156-188 308 247-625 3/5
3.11 22:19 42 5:38 146 128-156 823 197 172-206 483 296-553 3/1
3.20 23:18 59 10:22 145 130-156 1504 164 160-172 341 297-502 1/0
3.32 23:58 40 5:22 146 131-155 785 199 172-204 445 303-510 1/3
3.43 24:57 1:00 9:47 145 129-156 1417 166 162-194 305 223-499 1/3
3.55 25:38 40 5:26 147 131-157 800 200 182-204 437 273-505 0/1
3.65 26:36 59 9:54 147 133-157 1455 169 166-194 299 259-522 1/2
3.77 27:17 41 5:31 148 134-156 816 195 174-202 430 259-493 1/2
3.87 28:17 1:00 10:30 149 134-157 1566 168 164-196 285 236-540 1/1
3.99 28:59 42 5:37 149 135-159 838 193 184-196 465 263-519 2/0
4.09 29:58 1:00 9:28 152 140-159 1439 168 164-192 336 279-543 2/1
4.22 30:40 42 5:40 152 143-160 862 194 182-200 482 312-591 3/0
4.31 31:40 1:00 10:39 150 135-162 1598 162 158-186 340 250-608 0/2
4.43 32:21 41 5:31 150 137-159 827 193 176-198 430 250-482 1/2
4.53 33:21 1:00 10:40 151 140-159 1609 165 156-192 357 295-490 3/0
4.65 34:00 40 5:19 150 141-158 797 197 170-202 432 295-520 0/3
4.75 34:59 59 +1 10:02 150 136-159 1504 168 164-194 306 252-487 1/1
4.75 34:59 0 +1 0 136 136-136 NAN 170 170-170 290 290-290 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Cadence Distribution

    180 avge / 206 max Stride Length: 122cm

  • Power Distribution

    380W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 0.00% More
    800m 3:17 6:36 0.00% More
    1km 4:04 6:33 0.00% More
    Mile 6:51 6:51 0.00% More
    5k 22:19 7:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:42 6:42
    5km 22:16 7:10
    5M 36:53 7:23
    10km 46:26 7:28
    10M 1:16:54 7:41
    Half 1:42:23 7:49
    20M 2:40:20 8:01
    Mara 3:33:28 8:09
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