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Thu 6th Mar 2025 at 6:05am by Grumbs

Run > General
  • Time
    2:02:24
  • Miles
    17.40
  • Min/mi
    7:02
  • Pacing
    88.3%
  • Stride(cm)
    126
  • Cals
    1936
  • Watts
    402
  • Cadence
    182
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1086
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.49mi - 18:38(7:30/mi) 138/148bpm [1035b/mi] 276cal 378/527W
2) 1.86mi - 12:25(6:40/mi) 155/161bpm [1033b/mi] 203cal 416/497W
3) 0.62mi - 4:34(7:21/mi) 148/157bpm [1088b/mi] 71cal 385/436W
4) 1.86mi - 12:22(6:38/mi) 158/162bpm [1048b/mi] 205cal 420/544W
5) 0.62mi - 4:41(7:32/mi) 151/159bpm [1138b/mi] 71cal 374/433W
6) 1.86mi - 12:19(6:37/mi) 160/165bpm [1058b/mi] 206cal 426/514W
7) 0.62mi - 4:41(7:32/mi) 154/161bpm [1160b/mi] 72cal 392/459W
8) 1.86mi - 12:12(6:33/mi) 162/167bpm [1060b/mi] 205cal 422/589W
9) 0.62mi - 4:39(7:29/mi) 157/165bpm [1175b/mi] 72cal 387/447W
10) 1.86mi - 12:13(6:33/mi) 164/171bpm [1075b/mi] 207cal 426/505W
11) 0.62mi - 4:41(7:32/mi) 158/171bpm [1190b/mi] 72cal 376/500W
12) 2.49mi - 18:58(7:38/mi) 153/158bpm [1167b/mi] 276cal 382/452W
13) 0mi - 1(5:47/mi) 153/153bpm [886b/mi] 351/351W
18:38 12:25 4:34 12:22 4:41 12:19 4:41 12:12 4:39 12:13 4:41 18:58 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.49 18:38 18:38 7:30 138 90-148 1034 180 114-188 378 105-527 16/29
4.35 31:03 12:25 6:40 155 144-161 1033 182 178-190 416 383-497 12/11
4.97 36:16 5:14 +1 8:26 148 124-157 1249 181 178-190 386 186-436 3/3
6.83 48:38 12:21 6:38 158 147-162 1048 182 176-190 420 375-544 15/13
7.45 53:18 4:40 7:32 151 148-159 1139 181 178-186 374 336-433 5/6
9.31 1:05:36 12:19 6:37 160 150-165 1058 184 176-192 426 359-514 25/21
9.93 1:10:17 4:40 7:32 154 145-161 1160 180 176-190 393 317-459 12/9
11.79 1:22:28 12:11 6:33 162 147-167 1060 184 178-192 422 377-589 11/16
12.41 1:27:06 4:38 7:29 157 153-165 1175 181 178-186 387 346-447 8/4
14.28 1:39:18 12:12 6:33 164 155-171 1075 185 180-194 426 331-505 19/15
14.90 1:43:58 4:40 7:32 158 151-171 1190 179 172-188 376 323-500 5/11
17.38 2:02:56 18:58 7:38 153 147-158 1167 179 172-186 382 311-452 29/23
17.38 2:02:57 1 +1 7:58 153 152-153 1218 178 178-178 348 345-351 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 7:46
    10 1.3% 7:24

  • Cadence Distribution

    182 avge / 194 max Stride Length: 126cm

  • Power Distribution

    402W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 0.00% More
    800m 3:12 6:26 0.00% More
    1km 4:01 6:29 0.00% More
    Mile 6:31 6:31 0.00% More
    5k 20:53 6:43 0.00% More
    5 miles 33:53 6:47 0.00% More
    10k 41:56 6:45 0.00% More
    10 miles 1:08:08 6:49 0.00% More
    Half 1:30:31 6:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:56 5:56
    5km 19:43 6:21
    5M 32:38 6:32
    10km 41:05 6:37
    10M 1:08:03 6:48
    Half 1:30:36 6:55
    20M 2:21:52 7:06
    Mara 3:08:53 7:13
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