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Tue 25th Feb 2025 at 6:48am by Grumbs

Run > General
  • Time
    37:24
  • Miles
    5.43
  • Min/mi
    6:53
  • Pacing
    78.5%
  • Stride(cm)
    126
  • Cals
    580
  • Watts
    396
  • Cadence
    185
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1059
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.31mi - 1:53(6:04/mi) 135/150bpm [819b/mi] 27cal 465/563W
2) 0.12mi - 1:00(8:23/mi) 143/149bpm [1199b/mi] 14cal 347/462W
3) 0.31mi - 1:49(5:51/mi) 148/156bpm [867b/mi] 29cal 415/473W
4) 0.11mi - 1:00(9:22/mi) 150/158bpm [1404b/mi] 14cal 315/521W
5) 0.31mi - 1:52(6:02/mi) 152/160bpm [916b/mi] 30cal 425/492W
6) 0.11mi - 1:00(9:09/mi) 152/160bpm [1390b/mi] 15cal 344/507W
7) 0.31mi - 1:49(5:51/mi) 155/163bpm [908b/mi] 30cal 431/523W
8) 0.11mi - 1:00(8:59/mi) 153/162bpm [1376b/mi] 14cal 324/513W
9) 0.31mi - 1:48(5:49/mi) 157/165bpm [912b/mi] 30cal 436/506W
10) 0.1mi - 1:00(10:02/mi) 154/163bpm [1546b/mi] 14cal 332/494W
11) 0.31mi - 1:48(5:49/mi) 158/167bpm [918b/mi] 30cal 425/500W
12) 0.58mi - 5:00(8:39/mi) 141/164bpm [1219b/mi] 68cal 333/499W
13) 0.31mi - 1:48(5:49/mi) 155/161bpm [902b/mi] 30cal 445/527W
14) 0.1mi - 1:00(9:42/mi) 156/162bpm [1513b/mi] 15cal 306/548W
15) 0.31mi - 1:49(5:50/mi) 159/167bpm [928b/mi] 30cal 436/490W
16) 0.1mi - 1:00(10:18/mi) 156/167bpm [1606b/mi] 15cal 320/565W
17) 0.31mi - 1:52(6:01/mi) 160/170bpm [962b/mi] 31cal 448/518W
18) 0.11mi - 1:00(9:15/mi) 162/172bpm [1497b/mi] 15cal 360/519W
19) 0.31mi - 1:45(5:39/mi) 161/169bpm [910b/mi] 29cal 432/538W
20) 0.1mi - 1:00(9:36/mi) 162/169bpm [1554b/mi] 15cal 350/526W
21) 0.31mi - 1:50(5:55/mi) 165/171bpm [975b/mi] 31cal 438/503W
22) 0.11mi - 1:00(9:16/mi) 161/170bpm [1492b/mi] 15cal 348/512W
23) 0.31mi - 1:48(5:49/mi) 164/171bpm [954b/mi] 31cal 451/534W
24) 0.06mi - 30(8:36/mi) 168/171bpm [1446b/mi] 8cal 402/499W
1:53 1:00 1:49 1:00 1:52 1:00 1:49 1:00 1:48 1:00 1:48 5:00 1:48 1:00 1:49 1:00 1:52 1:00 1:45 1:00 1:50 1:00 1:48 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 1:53 1:53 6:03 135 92-150 816 193 188-198 465 182-563 6/3
0.43 2:52 1:00 8:23 143 138-149 1199 173 166-192 347 296-462 0/4
0.74 4:41 1:49 5:51 148 138-156 867 194 182-196 415 316-473 1/8
0.85 5:41 1:00 9:20 150 142-158 1401 170 164-196 317 260-521 1/1
1.15 7:33 1:52 6:03 152 142-160 919 195 172-202 426 339-507 2/4
1.26 8:31 58 9:05 151 141-160 1372 170 164-184 344 277-507 1/2
1.57 10:21 1:49 5:54 155 142-163 915 194 184-200 431 317-523 4/3
1.68 11:28 1:08 +1 10:15 153 144-162 1569 169 114-192 329 271-513 0/1
1.99 13:17 1:49 5:51 157 144-165 919 191 182-196 436 304-506 3/2
2.09 14:17 1:00 10:02 154 141-163 1544 167 164-184 334 278-505 1/1
2.40 16:05 1:48 5:49 158 143-167 920 191 182-194 426 292-500 2/1
2.97 21:22 5:18 +1 9:11 141 134-164 1296 177 168-192 333 180-499 5/5
3.28 23:11 1:49 5:51 155 139-161 907 195 190-208 445 311-527 2/2
3.39 24:11 1:00 9:44 156 149-162 1518 169 166-196 309 253-548 1/1
3.70 25:59 1:49 5:50 159 147-167 929 196 176-202 437 305-543 4/2
3.79 26:58 59 10:08 156 142-167 1581 169 164-184 320 275-565 1/0
4.10 28:51 1:53 6:04 160 144-170 971 192 180-196 448 319-518 5/1
4.21 29:50 1:00 9:17 162 151-172 1503 169 166-186 362 308-519 1/1
4.52 31:42 1:52 +1 6:02 161 151-169 970 197 170-206 435 263-538 1/5
4.62 32:41 59 9:33 161 150-169 1539 168 164-182 349 277-526 1/1
4.93 34:32 1:50 5:56 165 151-171 980 196 182-200 439 305-512 3/1
5.04 35:30 59 9:10 161 151-170 1476 170 166-188 347 300-512 1/2
5.35 37:19 1:49 5:52 164 152-171 961 196 182-200 451 306-534 4/2
5.40 37:49 30 +1 8:52 168 165-171 1489 178 174-190 405 357-499 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Cadence Distribution

    185 avge / 208 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 5.4 37:49 6:58
    Walk 0.4 125 0 10 48:04

  • Power Distribution

    396W (565 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 0.00% More
    800m 3:15 6:32 0.00% More
    1km 3:59 6:24 0.00% More
    Mile 6:35 6:35 0.00% More
    5k 22:08 7:07 0.00% More
    5 miles 35:04 7:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:13 6:13
    5km 20:42 6:40
    5M 34:16 6:51
    10km 43:09 6:57
    10M 1:11:27 7:09
    Half 1:35:07 7:16
    20M 2:28:58 7:27
    Mara 3:18:20 7:34
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