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Tue 25th Feb 2025 at 7:27am by Grumbs

Run > General
  • Time
    9:06
  • Miles
    1.04
  • Min/mi
    8:45
  • Pacing
    93.2%
  • Stride(cm)
    106
  • Cals
    127
  • Watts
    333
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1268
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1.04mi - 9:06(8:48/mi) 145/162bpm [1275b/mi] 127cal 333/408W
9:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:45 156 154-162 1210 178 174-184 326 122-390 1/0
0.13 57 28 7:33 155 153-157 1171 181 178-182 377 367-408 0/0
0.19 1:26 29 7:40 154 151-155 1180 180 178-182 376 365-383 1/0
0.25 2:00 34 9:07 151 146-153 1378 173 170-178 355 323-392 1/0
0.31 2:35 34 9:07 149 147-150 1357 172 168-174 338 327-348 0/0
0.38 3:09 35 9:18 147 145-149 1368 170 168-172 324 312-335 1/0
0.44 3:43 34 9:03 144 143-147 1302 173 170-176 326 311-336 1/0
0.50 4:16 33 8:42 143 141-145 1245 172 170-174 331 310-351 0/2
0.56 4:48 33 8:40 141 140-145 1223 173 172-174 312 299-323 0/1
0.63 5:23 34 9:05 140 138-141 1272 172 170-174 324 311-333 0/0
0.69 5:56 34 9:00 139 134-143 1252 174 170-178 322 312-341 0/0
0.75 6:29 33 8:40 140 138-143 1214 175 170-176 325 314-347 0/1
0.81 7:02 33 8:50 140 138-142 1236 175 170-178 323 304-334 1/1
0.88 7:35 33 8:48 141 140-143 1241 175 174-176 328 313-343 2/0
0.94 8:11 36 9:29 145 141-147 1375 172 170-176 364 336-392 2/0
1.00 8:47 36 9:43 144 140-148 1398 169 166-172 316 304-332 0/1
1.04 9:07 20 9:31 135 131-139 1285 170 166-174 281 258-299 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 162 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 106cm

  • Power Distribution

    333W (408 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 0.00% More
    800m 4:14 8:32 0.00% More
    1km 5:21 8:36 0.00% More
    Mile 8:47 8:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:02 9:21
    5M 48:04 9:37
    10km 1:00:32 9:45
    10M 1:40:14 10:01
    Half 2:13:27 10:11
    20M 3:28:58 10:27
    Mara 4:38:13 10:37
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