Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Feb 2025 at 6:30am by Grumbs

Run > General
  • Time
    2:09:03
  • Miles
    17.40
  • Min/mi
    7:25
  • Pacing
    95%
  • Stride(cm)
    121
  • Cals
    1922
  • Watts
    378
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1098
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 134/144bpm [1050b/mi] 68cal 364/434W
2) 0.62mi - 4:37(7:26/mi) 141/146bpm [1047b/mi] 69cal 377/463W
3) 0.62mi - 4:50(7:47/mi) 137/141bpm [1067b/mi] 70cal 358/391W
4) 0.62mi - 4:40(7:31/mi) 142/147bpm [1068b/mi] 70cal 384/458W
5) 0.62mi - 4:55(7:55/mi) 145/156bpm [1147b/mi] 73cal 381/523W
6) 0.62mi - 4:51(7:48/mi) 144/149bpm [1123b/mi] 71cal 376/457W
7) 0.62mi - 4:38(7:27/mi) 138/144bpm [1029b/mi] 64cal 361/415W
8) 0.62mi - 4:44(7:36/mi) 141/147bpm [1073b/mi] 68cal 359/409W
9) 0.62mi - 4:46(7:40/mi) 142/147bpm [1088b/mi] 69cal 363/447W
10) 0.62mi - 4:44(7:37/mi) 142/145bpm [1081b/mi] 67cal 370/399W
11) 0.62mi - 4:45(7:39/mi) 143/148bpm [1093b/mi] 68cal 368/401W
12) 0.62mi - 4:45(7:38/mi) 144/148bpm [1099b/mi] 69cal 367/415W
13) 0.62mi - 4:33(7:20/mi) 146/150bpm [1070b/mi] 67cal 375/406W
14) 0.62mi - 4:32(7:18/mi) 147/152bpm [1073b/mi] 68cal 377/443W
15) 0.62mi - 4:32(7:18/mi) 150/153bpm [1095b/mi] 68cal 377/467W
16) 0.62mi - 4:31(7:17/mi) 151/154bpm [1099b/mi] 68cal 379/420W
17) 0.62mi - 4:27(7:10/mi) 153/158bpm [1096b/mi] 68cal 387/412W
18) 0.62mi - 4:34(7:22/mi) 152/156bpm [1119b/mi] 70cal 388/436W
19) 0.62mi - 4:20(6:58/mi) 154/158bpm [1074b/mi] 67cal 396/496W
20) 0.62mi - 4:30(7:14/mi) 152/159bpm [1101b/mi] 68cal 387/458W
21) 0.62mi - 4:31(7:17/mi) 157/162bpm [1143b/mi] 70cal 394/472W
22) 0.62mi - 4:21(6:59/mi) 156/161bpm [1090b/mi] 67cal 381/431W
23) 0.62mi - 4:29(7:13/mi) 157/160bpm [1133b/mi] 69cal 385/425W
24) 0.62mi - 4:26(7:09/mi) 158/162bpm [1129b/mi] 70cal 394/458W
25) 0.62mi - 4:28(7:11/mi) 157/162bpm [1129b/mi] 69cal 389/460W
26) 0.62mi - 4:31(7:17/mi) 158/162bpm [1150b/mi] 70cal 388/443W
27) 0.62mi - 4:30(7:14/mi) 155/160bpm [1122b/mi] 68cal 377/421W
28) 0.62mi - 4:38(7:28/mi) 155/158bpm [1156b/mi] 69cal 378/466W
29) 0.01mi - 2(4:47/mi) 154/154bpm [737b/mi] 371/372W
4:52 4:37 4:50 4:40 4:55 4:51 4:38 4:44 4:46 4:44 4:45 4:45 4:33 4:32 4:32 4:31 4:27 4:34 4:20 4:30 4:31 4:21 4:29 4:26 4:28 4:31 4:30 4:38 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:55 3:55 7:50 133 84-144 1042 174 118-184 368 121-434 0/0
1.00 7:39 3:44 7:27 141 136-146 1051 177 168-182 372 331-463 1/0
1.50 11:27 3:48 7:36 139 134-144 1057 175 168-180 369 310-457 2/11
2.00 15:19 3:52 7:44 137 129-145 1059 177 172-186 365 336-458 6/4
2.50 19:06 3:47 7:34 143 138-147 1083 177 172-182 380 343-442 7/4
3.00 23:04 3:58 7:56 143 137-156 1134 179 164-186 389 328-523 10/3
3.50 27:00 3:56 7:52 146 138-156 1148 174 170-178 365 325-457 18/3
4.00 30:47 3:47 7:34 141 136-148 1068 174 168-180 374 321-453 5/11
4.50 34:32 3:45 7:31 138 130-144 1036 175 168-184 359 285-415 2/19
5.00 38:20 3:47 7:35 142 138-147 1077 179 172-184 362 326-411 2/6
5.50 42:09 3:49 7:38 142 137-147 1084 178 174-192 362 298-447 4/6
6.00 45:59 3:50 7:41 141 138-145 1083 178 174-182 366 338-391 4/4
6.50 49:46 3:46 7:33 143 139-147 1079 181 176-186 376 355-401 5/5
7.00 53:38 3:52 7:44 143 138-148 1107 180 176-184 360 328-392 5/5
7.50 57:25 3:47 7:35 145 141-148 1099 181 176-188 369 346-415 6/4
8.00 1:01:05 3:40 7:20 147 142-150 1079 184 180-188 375 352-406 6/6
8.50 1:04:44 3:39 7:17 147 144-149 1071 183 176-192 379 327-443 4/6
9.00 1:08:24 3:40 7:19 149 145-153 1091 183 170-188 378 344-467 2/3
9.50 1:12:00 3:36 7:13 150 147-153 1082 186 182-190 377 362-420 7/7
10.00 1:15:40 3:40 7:20 151 147-154 1108 183 178-186 378 353-412 4/5
10.50 1:19:15 3:35 7:11 153 150-158 1098 185 180-188 387 362-412 6/3
11.00 1:23:00 3:44 +3 7:28 152 149-156 1136 183 162-190 391 150-436 7/3
11.50 1:26:32 3:32 7:04 154 149-158 1089 183 176-188 393 355-453 10/2
12.00 1:30:03 3:32 7:03 152 148-157 1072 181 176-186 387 346-496 1/8
12.50 1:33:40 3:37 7:14 153 149-161 1106 182 174-192 390 357-458 5/5
13.00 1:37:18 3:38 7:16 156 151-162 1134 182 172-186 395 321-472 9/8
13.50 1:40:50 3:31 7:03 157 154-162 1106 180 172-186 378 343-431 5/7
14.00 1:44:25 3:36 7:11 156 153-160 1121 183 180-188 389 346-425 5/7
14.50 1:47:58 3:33 7:06 156 151-159 1108 183 180-190 382 351-420 4/6
15.00 1:51:35 3:37 7:14 160 155-162 1157 184 182-188 404 368-458 12/3
15.50 1:55:10 3:34 7:09 157 153-162 1122 181 176-186 384 328-460 4/9
16.00 1:58:49 3:39 7:18 157 154-162 1146 182 176-190 386 339-443 8/4
16.50 2:02:25 3:36 7:13 156 152-160 1125 179 172-184 384 337-421 6/9
17.00 2:06:15 3:50 +7 7:40 154 151-156 1180 181 128-186 369 120-404 5/5
17.40 2:09:14 2:59 7:23 156 153-158 1151 181 178-184 388 349-466 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.7% 7:57
    12 1.1% 7:11

  • Cadence Distribution

    180 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 17.4 2:09:05 7:25
    Walk 0.1 117 0 9 1:03:32

  • Power Distribution

    378W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 0.00% More
    800m 3:27 6:56 0.00% More
    1km 4:19 6:57 0.00% More
    Mile 7:03 7:03 0.00% More
    5k 22:09 7:08 0.00% More
    5 miles 35:47 7:09 0.00% More
    10k 44:40 7:11 0.00% More
    10 miles 1:12:28 7:15 0.00% More
    Half 1:36:02 7:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:15 6:15
    5km 20:47 6:41
    5M 34:25 6:53
    10km 43:19 6:58
    10M 1:11:45 7:11
    Half 1:35:31 7:17
    20M 2:29:35 7:29
    Mara 3:19:09 7:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here