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Wed 19th Feb 2025 at 5:24pm by Grumbs

Run > General
  • Time
    45:01
  • Miles
    5.27
  • Min/mi
    8:33
  • Stride(cm)
    114
  • Cals
    606
  • Watts
    358
  • Cadence
    165
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1150
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.61mi - 5:00(8:12/mi) 129/141bpm [1059b/mi] 65cal 366/485W
2) 0.62mi - 5:19(8:34/mi) 136/144bpm [1164b/mi] 74cal 371/462W
3) 0.62mi - 5:06(8:13/mi) 128/139bpm [1052b/mi] 67cal 354/441W
4) 0.62mi - 5:23(8:40/mi) 133/141bpm [1153b/mi] 72cal 362/512W
5) 0.62mi - 5:19(8:33/mi) 133/138bpm [1138b/mi] 70cal 352/403W
6) 0.62mi - 5:23(8:39/mi) 137/144bpm [1186b/mi] 73cal 357/399W
7) 0.62mi - 5:27(8:46/mi) 141/145bpm [1236b/mi] 76cal 365/407W
8) 0.62mi - 5:21(8:37/mi) 137/145bpm [1180b/mi] 71cal 333/381W
9) 0.31mi - 2:42(8:36/mi) 142/148bpm [1222b/mi] 38cal 361/426W
10) 0mi - 1(5:13/mi) 143/143bpm [747b/mi] 368/368W
5:00 5:19 5:06 5:23 5:19 5:23 5:27 5:21 2:42 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.61 4:58 4:58 8:10 129 67-141 1053 170 126-182 366 147-485 5/10
1.23 10:18 5:20 8:35 136 128-144 1168 168 162-174 371 297-462 14/3
1.85 39:15 28:57 +2 46:39 128 76-139 5971 168 106-182 356 114-441 8/15
2.47 44:38 5:23 8:40 133 125-141 1153 161 158-166 362 323-512 9/6
3.09 49:57 5:19 8:33 133 127-138 1138 161 158-170 352 315-403 4/12
3.71 55:20 5:23 8:39 137 131-144 1186 161 158-168 357 328-399 9/6
4.33 1:00:46 5:27 8:46 141 138-145 1237 161 158-170 366 321-407 14/5
4.96 1:06:13 5:27 +1 8:46 137 129-145 1201 166 0-178 334 184-381 4/12
5.27 1:08:54 2:41 +1 8:36 142 133-148 1222 170 164-176 360 306-426 8/2
5.27 1:08:54 0 +1 0 143 143-143 NAN 164 164-164 368 368-368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 164 5.3 45:11 8:35
    Walk 34.3 116 0 23:40 275:56:20
    Pause 0.1 - - 6 -

  • Power Distribution

    358W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 0.00% More
    800m 4:04 8:11 0.00% More
    1km 5:04 8:09 0.00% More
    Mile 8:17 8:17 0.00% More
    5k 26:52 8:39 0.00% More
    5 miles 1:06:35 13:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:43 8:17
    5M 42:35 8:31
    10km 53:36 8:38
    10M 1:28:46 8:53
    Half 1:58:11 9:01
    20M 3:05:04 9:15
    Mara 4:06:24 9:24
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