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Mon 10th Feb 2025 at 5:16pm by Grumbs

Run > General
  • Time
    35:01
  • Miles
    3.97
  • Min/mi
    8:49
  • Pacing
    94.6%
  • Stride(cm)
    104
  • Cals
    467
  • Watts
    348
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1186
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.61mi - 5:00(8:10/mi) 129/142bpm [1054b/mi] 66cal 384/490W
2) 0.62mi - 5:26(8:45/mi) 136/142bpm [1189b/mi] 75cal 368/488W
3) 0.62mi - 5:28(8:47/mi) 134/143bpm [1177b/mi] 72cal 346/380W
4) 0.62mi - 5:29(8:49/mi) 136/142bpm [1198b/mi] 76cal 345/421W
5) 0.62mi - 5:38(9:04/mi) 135/143bpm [1224b/mi] 75cal 333/405W
6) 0.62mi - 5:36(9:01/mi) 136/142bpm [1226b/mi] 74cal 330/386W
7) 0.25mi - 2:24(9:26/mi) 134/138bpm [1265b/mi] 29cal 311/359W
8) 0mi - 1(6:43/mi) 134/134bpm [899b/mi] 329/329W
5:00 5:26 5:28 5:29 5:38 5:36 2:24 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.61 4:59 4:59 8:09 129 71-142 1052 179 0-186 384 0-490 6/11
1.23 10:25 5:26 8:45 136 132-142 1190 180 176-184 368 318-488 15/4
1.85 15:52 5:27 8:47 134 127-143 1177 178 172-182 346 305-384 5/18
2.47 21:25 5:32 +1 8:56 136 130-142 1215 176 152-180 345 121-421 11/5
3.09 27:02 5:38 9:04 135 128-143 1225 174 168-180 333 286-405 9/6
3.71 32:38 5:36 9:00 136 128-142 1225 173 170-176 330 299-386 6/8
3.97 35:01 2:23 +1 9:27 134 128-138 1266 171 168-176 311 290-359 2/4
3.97 35:01 0 +1 0 134 134-134 NAN 170 170-170 329 329-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 104cm

  • Power Distribution

    348W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 0.00% More
    800m 4:01 8:05 0.00% More
    1km 5:04 8:08 0.00% More
    Mile 8:20 8:20 0.00% More
    5k 27:09 8:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:00 8:41
    5M 44:43 8:57
    10km 56:18 9:04
    10M 1:33:14 9:19
    Half 2:04:08 9:29
    20M 3:14:23 9:43
    Mara 4:18:48 9:53
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