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Sat 8th Feb 2025 at 9:00am by Grumbs

Run > General
  • Time
    34:21
  • Miles
    3.93
  • Min/mi
    8:44
  • Pacing
    95.3%
  • Stride(cm)
    106
  • Cals
    470
  • Watts
    339
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1203
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:22(8:38/mi) 130/142bpm [1122b/mi] 71cal 338/406W
2) 0.62mi - 5:33(8:57/mi) 137/141bpm [1225b/mi] 76cal 331/374W
3) 0.62mi - 5:30(8:51/mi) 136/144bpm [1204b/mi] 74cal 336/410W
4) 0.62mi - 5:27(8:47/mi) 139/144bpm [1221b/mi] 75cal 341/374W
5) 0.62mi - 5:20(8:35/mi) 142/148bpm [1218b/mi] 74cal 344/407W
6) 0.62mi - 5:23(8:41/mi) 140/148bpm [1215b/mi] 75cal 339/405W
7) 0.2mi - 1:46(8:37/mi) 144/148bpm [1240b/mi] 25cal 348/411W
5:22 5:33 5:30 5:27 5:20 5:23 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 111 75-131 1039 170 74-178 288 18-336 0/1
0.25 2:14 1:04 8:31 135 132-138 1150 174 172-176 340 324-357 1/1
0.38 3:17 1:03 8:20 136 130-142 1134 176 174-178 363 335-406 1/3
0.50 4:19 1:02 8:17 135 132-138 1118 180 178-184 347 325-377 1/1
0.63 5:23 1:05 8:37 138 134-141 1188 176 174-180 362 331-393 2/2
0.75 6:28 1:05 8:40 138 134-141 1196 177 176-178 337 310-368 2/2
0.88 7:37 1:08 9:07 136 133-140 1241 176 174-178 338 318-369 2/1
1.00 8:43 1:07 8:53 137 133-140 1218 175 172-178 333 305-374 1/1
1.13 9:50 1:06 8:50 138 134-141 1219 171 168-174 328 311-347 2/2
1.25 10:59 1:09 9:14 134 131-138 1237 174 172-178 319 296-340 1/1
1.38 12:06 1:07 8:57 135 132-138 1208 175 172-178 328 306-379 1/3
1.50 13:13 1:07 8:55 133 131-136 1187 175 174-176 328 301-363 1/2
1.63 14:18 1:05 8:40 136 134-139 1179 175 170-178 344 299-391 2/1
1.75 15:25 1:07 8:53 136 131-140 1209 173 166-176 338 308-372 1/1
1.88 16:31 1:07 8:55 139 134-144 1239 171 168-174 346 312-410 2/1
2.00 17:35 1:04 8:32 141 137-143 1204 175 170-180 354 330-373 1/2
2.13 18:40 1:05 8:40 141 136-144 1222 174 170-178 338 316-354 2/1
2.25 19:48 1:07 8:57 138 135-141 1236 172 170-174 329 281-352 1/1
2.38 20:54 1:06 8:50 138 135-141 1219 171 170-176 332 310-359 1/2
2.50 22:00 1:06 8:48 138 134-141 1215 170 168-174 345 315-374 1/3
2.63 23:05 1:05 8:38 140 137-143 1208 172 170-174 333 304-384 1/0
2.75 24:10 1:05 8:39 140 138-144 1212 172 170-174 354 310-379 1/2
2.88 25:15 1:06 8:46 143 141-147 1253 172 170-176 331 307-349 2/1
3.00 26:18 1:03 8:22 143 140-148 1197 174 170-178 368 344-401 1/2
3.13 27:31 1:13 +9 9:43 144 138-147 1398 174 164-178 340 214-407 2/1
3.25 28:38 1:07 8:56 138 135-140 1233 172 168-174 327 303-362 1/1
3.38 29:44 1:06 8:51 138 134-141 1221 170 166-176 328 312-361 0/0
3.50 30:48 1:04 8:33 138 135-140 1180 174 172-176 348 320-369 0/2
3.63 31:52 1:04 8:32 141 138-144 1203 174 172-176 347 329-371 2/1
3.75 32:55 1:02 8:18 146 141-148 1213 174 170-178 354 318-411 2/1
3.88 33:58 1:03 8:26 145 144-147 1223 174 172-176 366 346-397 1/1
3.93 35:17 1:19 +46 22:53 141 119-146 3226 174 136-178 328 14-363 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 173 3.9 34:17 8:55
    Walk 0.6 119 0 12 2:28:12
    Still 0.1 - - 2 -
    Pause 2.1 - - 46 -

  • Power Distribution

    339W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 0.00% More
    800m 4:11 8:25 0.00% More
    1km 5:15 8:27 0.00% More
    Mile 8:38 8:38 0.00% More
    5k 27:16 8:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:47 8:37
    5M 44:20 8:52
    10km 55:49 8:59
    10M 1:32:27 9:15
    Half 2:03:05 9:24
    20M 3:12:44 9:38
    Mara 4:16:36 9:48
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