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Thu 13th Feb 2025 at 6:23am by Grumbs

Run > General
  • Time
    1:56:24
  • Miles
    16.16
  • Min/mi
    7:12
  • Pacing
    87.7%
  • Stride(cm)
    123
  • Cals
    1780
  • Watts
    390
  • Cadence
    181
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1090
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:39(7:30/mi) 138/149bpm [1034b/mi] 67cal 390/477W
2) 0.62mi - 4:35(7:23/mi) 144/149bpm [1062b/mi] 69cal 373/447W
3) 0.62mi - 4:38(7:28/mi) 148/153bpm [1105b/mi] 71cal 394/468W
4) 0.62mi - 4:38(7:27/mi) 143/149bpm [1066b/mi] 68cal 374/483W
5) 0.62mi - 4:13(6:48/mi) 153/159bpm [1040b/mi] 68cal 415/461W
6) 0.62mi - 4:09(6:40/mi) 157/162bpm [1047b/mi] 67cal 403/464W
7) 0.62mi - 4:43(7:36/mi) 149/153bpm [1132b/mi] 72cal 382/456W
8) 0.62mi - 4:08(6:39/mi) 150/156bpm [997b/mi] 64cal 399/442W
9) 0.62mi - 4:10(6:42/mi) 156/160bpm [1046b/mi] 67cal 404/442W
10) 0.62mi - 4:38(7:27/mi) 153/160bpm [1141b/mi] 72cal 387/456W
11) 0.62mi - 4:11(6:44/mi) 157/161bpm [1058b/mi] 68cal 416/472W
12) 0.62mi - 4:09(6:41/mi) 155/161bpm [1037b/mi] 66cal 401/462W
13) 0.62mi - 4:44(7:37/mi) 151/158bpm [1151b/mi] 71cal 379/464W
14) 0.62mi - 4:02(6:30/mi) 156/161bpm [1014b/mi] 65cal 415/458W
15) 0.62mi - 4:09(6:40/mi) 159/162bpm [1060b/mi] 68cal 417/461W
16) 0.62mi - 4:48(7:43/mi) 149/162bpm [1151b/mi] 70cal 371/477W
17) 0.62mi - 4:05(6:35/mi) 157/164bpm [1033b/mi] 66cal 418/449W
18) 0.62mi - 4:10(6:42/mi) 159/163bpm [1067b/mi] 68cal 410/464W
19) 0.62mi - 4:49(7:46/mi) 150/161bpm [1164b/mi] 69cal 372/423W
20) 0.62mi - 4:09(6:40/mi) 157/164bpm [1047b/mi] 67cal 419/516W
21) 0.62mi - 4:10(6:42/mi) 158/162bpm [1057b/mi] 66cal 413/467W
22) 0.62mi - 4:52(7:50/mi) 151/162bpm [1183b/mi] 70cal 366/436W
23) 0.62mi - 4:49(7:45/mi) 149/152bpm [1155b/mi] 68cal 367/401W
24) 0.62mi - 4:48(7:44/mi) 150/155bpm [1160b/mi] 69cal 380/452W
25) 0.62mi - 4:51(7:48/mi) 148/152bpm [1153b/mi] 68cal 365/399W
26) 0.62mi - 5:05(8:11/mi) 146/150bpm [1195b/mi] 76cal 358/441W
27) 0mi - 1(5:39/mi) 145/145bpm [818b/mi] 354/354W
4:39 4:35 4:38 4:38 4:13 4:09 4:43 4:08 4:10 4:38 4:11 4:09 4:44 4:02 4:09 4:48 4:05 4:10 4:49 4:09 4:10 4:52 4:49 4:48 4:51 5:05 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:45 3:45 7:29 136 83-149 1018 182 108-188 388 84-448 6/4
1.00 7:27 3:42 7:24 146 141-149 1081 184 180-188 373 330-477 5/10
1.50 11:13 3:46 7:31 145 139-151 1091 182 178-188 396 330-454 9/3
2.00 14:53 3:41 7:22 147 140-153 1083 180 176-188 391 308-483 8/11
2.50 18:36 3:43 7:25 143 134-149 1061 180 174-182 366 310-433 5/9
3.00 22:00 3:24 6:48 153 147-157 1041 183 176-188 416 382-461 7/3
3.50 25:22 3:22 6:44 158 155-162 1065 184 178-188 415 375-464 8/4
4.00 28:57 3:35 7:10 152 148-159 1090 182 180-186 389 354-429 5/7
4.50 33:14 4:17 +40 8:34 146 123-153 1250 182 132-190 385 160-456 6/7
5.00 36:35 3:21 6:42 152 148-156 1019 183 178-188 395 358-433 2/9
5.50 39:57 3:22 6:44 155 150-159 1044 183 178-188 404 374-442 3/5
6.00 43:36 3:39 7:18 155 150-160 1131 181 174-190 396 352-456 9/4
6.50 47:07 3:31 7:01 154 147-161 1082 182 178-190 397 358-472 8/5
7.00 50:29 3:22 6:44 158 153-161 1063 183 178-190 407 339-470 4/11
7.50 53:55 3:26 6:51 155 152-158 1062 181 178-186 409 370-453 7/4
8.00 57:41 3:46 7:32 151 146-156 1138 179 172-184 375 331-464 6/9
8.50 1:01:01 3:20 6:40 155 145-161 1033 183 176-188 407 340-458 3/7
9.00 1:04:19 3:18 6:36 158 154-161 1043 180 178-184 416 379-445 3/4
9.50 1:07:53 3:34 7:08 158 150-162 1127 179 172-184 404 334-477 7/2
10.00 1:11:38 3:46 7:31 147 143-151 1105 179 172-188 366 304-418 3/7
10.50 1:14:55 3:17 6:34 158 149-163 1037 185 182-188 422 403-449 5/4
11.00 1:18:17 3:22 6:45 159 156-164 1072 182 178-188 410 390-464 4/4
11.50 1:22:08 3:50 +10 7:40 153 145-161 1174 180 152-188 382 181-428 7/2
12.00 1:25:46 3:38 7:17 151 145-161 1099 183 178-190 396 351-516 10/3
12.50 1:29:07 3:21 6:41 158 152-164 1057 184 178-190 411 367-473 1/11
13.00 1:32:27 3:20 6:41 158 154-162 1055 183 178-188 411 381-449 8/2
13.50 1:36:20 3:53 7:47 153 147-162 1190 178 172-184 378 336-467 5/10
14.00 1:40:14 3:53 7:47 149 144-152 1159 179 172-182 362 286-401 5/2
14.50 1:44:04 3:51 7:42 148 143-152 1139 179 174-182 367 334-407 7/4
15.00 1:47:58 3:54 7:48 151 148-155 1177 180 176-182 383 348-452 6/1
15.50 1:51:52 3:53 7:47 147 144-151 1144 178 172-182 364 337-399 3/6
16.00 1:55:56 4:04 8:08 146 141-150 1187 177 170-184 358 300-441 6/7
16.16 1:57:14 1:18 8:14 145 143-147 1194 174 172-178 355 319-385 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 7:34

  • Cadence Distribution

    181 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 16.2 1:56:22 7:12
    Walk 0.7 117 0 52 3:01:51

  • Power Distribution

    390W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 0.00% More
    800m 3:14 6:29 0.00% More
    1km 4:02 6:30 0.00% More
    Mile 6:33 6:33 0.00% More
    5k 21:14 6:50 0.00% More
    5 miles 34:23 6:53 0.00% More
    10k 43:05 6:56 0.00% More
    10 miles 1:10:26 7:03 0.00% More
    Half 1:33:13 7:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:06 6:06
    5km 20:16 6:31
    5M 33:34 6:43
    10km 42:16 6:48
    10M 1:09:59 7:00
    Half 1:33:11 7:07
    20M 2:25:55 7:18
    Mara 3:14:16 7:25
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