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Mon 24th Feb 2025 at 6:24am by Grumbs

Run > General
  • Time
    35:00
  • Miles
    4.17
  • Min/mi
    8:24
  • Pacing
    86.3%
  • Stride(cm)
    106
  • Cals
    470
  • Watts
    343
  • Cadence
    180
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1128
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.63mi - 5:00(7:55/mi) 129/138bpm [1021b/mi] 66cal 356/465W
2) 3.54mi - 30:00(8:29/mi) 135/144bpm [1145b/mi] 404cal 341/404W
3) 0mi - 0(1:18/mi) 137/137bpm [177b/mi] 333/342W
5:00 30:00 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 5:19 5:19 +1 8:25 129 86-138 1086 182 0-190 358 28-465 6/11
4.17 35:49 30:30 +1 8:38 135 113-144 1165 180 100-192 341 200-404 52/49
4.17 35:50 1 +1 9:04 137 137-137 1241 174 174-174 333 324-342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 180 4.2 35:00 8:28
    Walk 1.5 100 0 32 9:53:12
    Pause 0.9 - - 20 -

  • Power Distribution

    343W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 3:56 7:54 0.00% More
    1km 4:57 7:59 0.00% More
    Mile 8:13 8:13 0.00% More
    5k 26:29 8:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:42 7:42
    5km 25:37 8:15
    5M 42:26 8:29
    10km 53:25 8:36
    10M 1:28:27 8:51
    Half 1:57:46 8:59
    20M 3:04:25 9:13
    Mara 4:05:32 9:22
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