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Wed 12th Feb 2025 at 6:44am by Grumbs

Run > General
  • Time
    45:30
  • Miles
    5.38
  • Min/mi
    8:27
  • Pacing
    94.6%
  • Stride(cm)
    107
  • Cals
    626
  • Watts
    344
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1134
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:00(8:53/mi) 124/135bpm [1102b/mi] 63cal 327/417W
2) 0.62mi - 5:20(8:35/mi) 131/139bpm [1124b/mi] 72cal 332/356W
3) 0.62mi - 5:23(8:40/mi) 132/141bpm [1144b/mi] 73cal 331/400W
4) 0.62mi - 5:27(8:47/mi) 132/138bpm [1158b/mi] 76cal 332/389W
5) 0.62mi - 5:05(8:10/mi) 137/142bpm [1119b/mi] 72cal 356/419W
6) 0.62mi - 5:05(8:11/mi) 138/143bpm [1130b/mi] 72cal 352/388W
7) 0.62mi - 5:12(8:22/mi) 138/145bpm [1155b/mi] 73cal 359/398W
8) 0.62mi - 5:09(8:18/mi) 138/145bpm [1144b/mi] 72cal 358/412W
9) 0.41mi - 3:19(8:10/mi) 138/142bpm [1126b/mi] 46cal 361/430W
10) 0.06mi - 30(8:15/mi) 135/138bpm [1114b/mi] 7cal 320/367W
5:00 5:20 5:23 5:27 5:05 5:05 5:12 5:09 3:19 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.56 5:04 5:04 +1 9:00 124 90-135 1115 176 0-182 327 139-417 5/14
1.18 10:24 5:20 8:36 131 121-139 1127 180 178-184 332 305-356 3/5
1.80 15:52 5:28 +1 8:49 132 123-141 1164 179 0-182 332 180-400 4/6
2.42 21:23 5:31 +1 8:55 132 123-138 1177 178 112-184 332 153-389 7/6
3.04 26:27 5:04 8:10 137 131-142 1119 180 176-182 356 316-419 5/4
3.66 31:32 5:05 8:11 138 131-143 1130 180 178-182 352 332-388 3/3
4.28 36:43 5:11 8:22 138 133-145 1155 179 174-184 359 330-399 9/1
4.90 41:52 5:08 8:17 138 132-145 1144 177 172-182 358 314-412 7/5
5.31 45:10 3:18 8:10 138 135-142 1126 178 172-186 361 320-430 4/3
5.37 45:39 29 +1 8:20 135 132-138 1125 175 172-180 320 286-367 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 178 5.4 45:26 8:29
    Walk 0.3 122 0 8 40:58
    Pause 0.4 - - 11 -

  • Power Distribution

    344W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 0.00% More
    800m 4:01 8:06 0.00% More
    1km 5:02 8:06 0.00% More
    Mile 8:09 8:09 0.00% More
    5k 25:42 8:16 0.00% More
    5 miles 42:17 8:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:39 7:39
    5km 25:25 8:11
    5M 42:06 8:25
    10km 53:00 8:32
    10M 1:27:47 8:47
    Half 1:56:52 8:55
    20M 3:03:01 9:09
    Mara 4:03:40 9:18
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