running_dan_w
Last on at 5pm, 25th Sep 2022
M45
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Miles
5307 -
Miles
2 -
Miles
698
| About Me | |
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From #charity #runner to #running #coach & I'm still getting quicker! Check out all sorts of running stuff on my blog, "Run, Rest, Repeat": runningdanw.wordpress.com
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| Recent Training | |||
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18th Jan
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General | 9mi | 1:30:21 |
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18th Jan
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General | 1.4mi | 44:27 |
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16th Jan
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General | 1.3mi | 11:53 |
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16th Jan
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General | 5mi | 45:03 |
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16th Jan
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General | 1.3mi | 12:48 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:57 |
| 5k | 20:06 |
| 5mi | 33:17 |
| 10k | 41:20 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2025 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2024 | 0 | 1 | 3 | 0 | 1 | 14 | 30 | 14 | 25 | 0 | 1 | 11 | 101 |
| 2024 | 102 | 83 | 88 | 67 | 72 | 44 | 19 | 74 | 87 | 105 | 80 | 97 | 919 |
| 2023 | 13 | 0 | 25 | 5 | 14 | 2 | 30 | 14 | 0 | 39 | 3 | 0 | 145 |
| 2023 | 86 | 69 | 76 | 65 | 67 | 61 | 84 | 96 | 79 | 71 | 76 | 63 | 893 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2022 | 0 | 0 | 6 | 0 | 3 | 4 | 2 | 9 | 9 | 0 | 4 | 3 | 39 |
| 2022 | 99 | 90 | 89 | 79 | 86 | 77 | 66 | 88 | 91 | 78 | 88 | 65 | 996 |
| 2021 | 29 | 29 | 30 | 18 | 20 | 22 | 16 | 0 | 0 | 5 | 0 | 0 | 167 |
| 2021 | 130 | 121 | 129 | 127 | 103 | 55 | 44 | 91 | 94 | 93 | 86 | 88 | 1161 |
| 2020 | 0 | 0 | 0 | 10 | 32 | 21 | 34 | 23 | 30 | 37 | 27 | 26 | 239 |
| 2020 | 0 | 0 | 0 | 46 | 97 | 119 | 112 | 146 | 133 | 124 | 130 | 126 | 1034 |
| 2015 | 0 | 13 | 0 | 27 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 94 | 56 | 31 | 194 |
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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6.6mi,
57:24Run - General
1) 1.6km - 9:19(5:50/km) 137/148bpm [798b/km] 123cal
2) 0.88km - 5:13(5:56/km) 141/145bpm [836b/km] 67cal 3) 1.6km - 7:25(4:38/km) 156/161bpm [723b/km] 111cal 4) 0.42km - 2:00(4:48/km) 159/163bpm [762b/km] 30cal 5) 0.12km - 1:04(8:30/km) 145/158bpm [1233b/km] 11cal 6) 1.6km - 7:25(4:38/km) 158/164bpm [732b/km] 110cal 7) 0.45km - 2:05(4:38/km) 164/164bpm [761b/km] 31cal 8) 0.22km - 1:39(7:32/km) 147/164bpm [1108b/km] 20cal 9) 1.01km - 4:00(3:57/km) 168/180bpm [663b/km] 65cal 10) 0.2km - 2:06(10:29/km) 149/184bpm [1563b/km] 23cal 11) 0km - 1(6:24/km) 122/122bpm [782b/km] 12) 1.6km - 9:40(6:03/km) 144/154bpm [870b/km] 114cal 13) 0.97km - 5:28(5:40/km) 145/151bpm [821b/km] 66cal  Add a comment |
3.1mi,
26:48 Run - General
1) 1.6km - 8:12(5:08/km) 149/161bpm [764b/km] 115cal
2) 1.6km - 8:50(5:31/km) 159/163bpm [878b/km] 123cal 3) 1.6km - 8:54(5:34/km) 156/163bpm [868b/km] 124cal 4) 0.19km - 52(4:30/km) 164/166bpm [739b/km] 13cal Add a comment |
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6.3mi,
45:59 Run - General
1) 1.6km - 7:18(4:34/km) 153/163bpm [698b/km] 109cal
2) 1.6km - 7:18(4:34/km) 163/169bpm [744b/km] 112cal 3) 1.6km - 7:27(4:39/km) 165/167bpm [768b/km] 115cal 4) 1.6km - 7:25(4:38/km) 167/169bpm [773b/km] 114cal 5) 1.6km - 7:17(4:33/km) 168/171bpm [765b/km] 114cal 6) 1.6km - 7:12(4:30/km) 171/178bpm [770b/km] 114cal 7) 0.51km - 2:02(3:57/km) 175/180bpm [693b/km] 34cal Add a comment
0.4mi,
5:37Run - General
1) 0.66km - 5:37(8:34/km) 130/158bpm [1114b/km] 65cal
Add a comment
3.9mi,
3:52:04Walk - General
1) 1km - 18:04(18:04/km) 79/92bpm [1427b/km] 68cal 29/60rpm
2) 1km - 27:05(27:05/km) 85/112bpm [2302b/km] 110cal 22/76rpm 3) 1km - 46:32(46:32/km) 73/95bpm [3397b/km] 124cal 10/77rpm 4) 1km - 1:34:43(1:34:43/km) 65/99bpm [6156b/km] 168cal 3/100rpm 5) 1km - 18:41(18:41/km) 74/87bpm [1383b/km] 59cal 14/77rpm 6) 1km - 22:32(22:32/km) 67/80bpm [1510b/km] 63cal 18/80rpm 7) 0.27km - 4:27(16:26/km) 74/85bpm [1216b/km] 18cal 31/52rpm Add a comment |
3.3mi,
2:48:06 Walk - General
1) 1km - 22:22(22:22/km) 89/119bpm [1991b/km] 105cal 23/78rpm
2) 1km - 1:01:13(1:01:13/km) 74/111bpm [4530b/km] 147cal 7/80rpm 3) 1km - 40:18(40:18/km) 71/108bpm [2861b/km] 103cal 14/77rpm 4) 1km - 27:05(27:05/km) 72/86bpm [1950b/km] 73cal 17/78rpm 5) 0.19km - 2:56(15:29/km) 89/107bpm [1378b/km] 17cal 33/106rpm 6) 1km - 13:20(13:20/km) 78/97bpm [1040b/km] 49cal 24/113rpm 7) 0.08km - 51(10:51/km) 76/80bpm [825b/km] 2cal 13/64rpm Add a comment
2.9mi,
30:17Run - General
1) 1.6km - 10:56(6:50/km) 125/136bpm [854b/km] 118cal
2) 1.6km - 9:33(5:58/km) 129/140bpm [770b/km] 108cal 3) 1.48km - 9:48(6:36/km) 129/136bpm [852b/km] 105cal Add a comment |
6.4mi,
1:08:25 Run - General
1) 1.6km - 10:00(6:15/km) 126/139bpm [787b/km] 117cal
2) 1.6km - 9:25(5:53/km) 140/145bpm [823b/km] 121cal 3) 0.8km - 6:50(8:32/km) 138/148bpm [1177b/km] 76cal 4) 0km - 1:51(7:39:21/km) 114/146bpm [52366b/km] 10cal 5) 1.6km - 10:44(6:42/km) 126/151bpm [845b/km] 113cal 6) 1.6km - 10:37(6:38/km) 124/137bpm [823b/km] 108cal 7) 1.6km - 9:42(6:04/km) 136/140bpm [825b/km] 111cal 8) 1.43km - 9:17(6:29/km) 134/143bpm [869b/km] 101cal Add a comment |
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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0.2mi,
5:38 Walk - General
1) 0.31km - 5:38(18:25/km) 70/83bpm [1289b/km] 17cal 13/79rpm
Add a comment
1mi,
31:59Walk - General
1) 1km - 15:38(15:38/km) 78/95bpm [1220b/km] 61cal 38/80rpm
2) 0.54km - 16:21(30:11/km) 74/84bpm [2233b/km] 46cal 15/79rpm Add a comment
3mi,
2:37:19Walk - General
1) 1km - 17:54(17:54/km) 67/98bpm [1200b/km] 49cal 17/79rpm
2) 1km - 40:52(40:52/km) 63/96bpm [2574b/km] 78cal 9/80rpm 3) 1km - 35:39(35:39/km) 64/90bpm [2281b/km] 65cal 5/80rpm 4) 1km - 35:57(35:57/km) 58/91bpm [2085b/km] 52cal 4/80rpm 5) 0.88km - 26:57(30:36/km) 64/87bpm [1959b/km] 66cal 18/74rpm Add a comment |
5.2mi,
51:05 Run - General
1) 1.6km - 10:16(6:25/km) 126/140bpm [809b/km] 116cal
2) 1.6km - 9:11(5:44/km) 157/170bpm [901b/km] 133cal 3) 0.05km - 18(6:05/km) 169/171bpm [1027b/km] 5cal 4) 0.14km - 1:29(10:19/km) 151/172bpm [1558b/km] 20cal 5) 1.53km - 9:14(6:02/km) 131/141bpm [790b/km] 94cal 6) 0.14km - 1:45(12:51/km) 122/131bpm [1569b/km] 13cal 7) 0.5km - 1:53(3:47/km) 152/170bpm [575b/km] 26cal 8) 0.1km - 1:03(9:58/km) 158/172bpm [1574b/km] 15cal 9) 0.44km - 2:29(5:41/km) 144/146bpm [818b/km] 31cal 10) 0.29km - 1:07(3:54/km) 158/166bpm [616b/km] 17cal 11) 0.12km - 1:07(9:29/km) 157/168bpm [1488b/km] 15cal 12) 1.6km - 9:58(6:13/km) 144/148bpm [896b/km] 119cal 13) 0.23km - 1:18(5:35/km) 138/146bpm [772b/km] 17cal Add a comment |
2.4mi,
1:46:08 Walk - General
1) 1km - 13:09(13:09/km) 75/107bpm [986b/km] 63cal 49/58rpm
2) 1km - 1:04:58(1:04:58/km) 61/82bpm [3963b/km] 126cal 9/77rpm 3) 1km - 14:43(14:43/km) 73/86bpm [1074b/km] 66cal 42/56rpm 4) 0.92km - 13:18(14:32/km) 77/83bpm [1119b/km] 66cal 43/79rpm Add a comment
1.4mi,
50:58Walk - General
1) 1km - 21:35(21:35/km) 72/94bpm [1553b/km] 76cal 27/77rpm
2) 1km - 26:20(26:20/km) 67/79bpm [1764b/km] 65cal 17/79rpm 3) 0.19km - 3:04(16:34/km) 69/73bpm [1143b/km] 11cal 31/74rpm Add a comment
0.5mi,
12:45Walk - General
1) 0.77km - 12:45(16:34/km) 80/93bpm [1325b/km] 54cal 27/113rpm
Add a comment |
5.2mi,
47:46 Run - General
1) 1.6km - 8:49(5:31/km) 141/150bpm [777b/km] 116cal
2) 1.6km - 9:07(5:42/km) 146/153bpm [832b/km] 121cal 3) 1.6km - 9:13(5:45/km) 147/154bpm [846b/km] 122cal 4) 1.6km - 8:49(5:31/km) 153/158bpm [843b/km] 122cal 5) 1.6km - 9:16(5:47/km) 155/161bpm [897b/km] 128cal 6) 0.36km - 2:33(7:06/km) 150/154bpm [1065b/km] 31cal Add a comment
1.3mi,
12:47Run - General
1) 1.6km - 9:25(5:53/km) 139/150bpm [818b/km] 118cal
2) 0.47km - 3:23(7:13/km) 138/148bpm [996b/km] 41cal Add a comment |
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2.1mi,
25:05 Run - General
1) 1.6km - 11:37(7:16/km) 124/134bpm [900b/km] 115cal
2) 1.6km - 11:51(7:25/km) 125/133bpm [926b/km] 117cal 3) 0.22km - 1:37(7:14/km) 126/129bpm [912b/km] 17cal Add a comment
3.2mi,
26:04Run - General
1) 1.6km - 8:20(5:13/km) 141/157bpm [735b/km] 113cal
2) 1.6km - 8:29(5:18/km) 154/158bpm [816b/km] 121cal 3) 1.6km - 7:59(4:59/km) 156/163bpm [778b/km] 114cal 4) 0.26km - 1:16(4:48/km) 166/167bpm [797b/km] 19cal Add a comment |
4.9mi,
46:18 Run - General
1) 1.6km - 10:35(6:37/km) 161/169bpm [1065b/km] 146cal
2) 1.6km - 8:27(5:17/km) 158/165bpm [834b/km] 123cal 3) 1.6km - 10:39(6:39/km) 163/172bpm [1084b/km] 149cal 4) 1.6km - 8:40(5:25/km) 158/163bpm [856b/km] 122cal 5) 1.51km - 7:58(5:16/km) 166/177bpm [875b/km] 116cal Add a comment |
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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4.6mi,
44:51 Run - General
1) 1.6km - 9:57(6:13/km) 128/136bpm [796b/km] 117cal
2) 1.6km - 8:51(5:32/km) 142/153bpm [786b/km] 116cal 3) 1.6km - 9:38(6:01/km) 139/153bpm [837b/km] 117cal 4) 1.6km - 9:48(6:07/km) 139/155bpm [851b/km] 116cal 5) 1.03km - 6:38(6:27/km) 135/140bpm [871b/km] 73cal Add a comment
1mi,
16:59Walk - General
1) 1km - 11:14(11:14/km) 97/108bpm [1090b/km] 73cal 48/65rpm
2) 0.66km - 5:45(8:47/km) 104/111bpm [913b/km] 41cal 62/64rpm Add a comment |
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5.3mi,
42:40 Run - General
1) 1.6km - 7:39(4:47/km) 148/161bpm [708b/km] 110cal
2) 1.6km - 7:49(4:53/km) 159/164bpm [777b/km] 116cal 3) 1.6km - 7:25(4:38/km) 163/170bpm [756b/km] 112cal 4) 1.6km - 8:14(5:09/km) 160/167bpm [823b/km] 121cal 5) 1.32km - 6:12(4:42/km) 160/178bpm [751b/km] 91cal 6) 0.08km - 49(9:57/km) 165/175bpm [1643b/km] 12cal 7) 0.66km - 4:32(6:49/km) 144/154bpm [983b/km] 50cal Add a comment |
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1.5mi,
12:43 Run - General
1) 1.6km - 8:21(5:13/km) 163/169bpm [851b/km] 123cal
2) 0.79km - 4:22(5:31/km) 164/168bpm [906b/km] 63cal Add a comment
3.1mi,
21:54Run - General
1) 1.6km - 6:50(4:16/km) 163/176bpm [697b/km] 107cal
2) 1.6km - 7:10(4:29/km) 176/180bpm [788b/km] 117cal 3) 1.6km - 7:02(4:24/km) 178/182bpm [783b/km] 116cal 4) 0.23km - 52(3:45/km) 182/184bpm [682b/km] 15cal Add a comment
0.5mi,
4:06Run - General
1) 0.81km - 4:06(5:05/km) 137/159bpm [697b/km] 52cal
Add a comment |
8.1mi,
1:16:27 Run - General
1) 1.6km - 8:43(5:27/km) 148/164bpm [806b/km] 119cal
2) 1.6km - 8:54(5:34/km) 157/164bpm [874b/km] 126cal 3) 1.6km - 9:25(5:53/km) 151/155bpm [888b/km] 125cal 4) 1.6km - 10:16(6:25/km) 149/155bpm [956b/km] 128cal 5) 1.6km - 9:48(6:07/km) 147/151bpm [900b/km] 121cal 6) 1.6km - 9:29(5:56/km) 147/152bpm [871b/km] 116cal 7) 1.6km - 9:22(5:51/km) 146/152bpm [854b/km] 113cal 8) 1.6km - 9:06(5:41/km) 151/156bpm [858b/km] 115cal 9) 0.23km - 1:25(6:03/km) 150/151bpm [909b/km] 18cal Add a comment |
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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1.2mi,
10:54 Run - General
1) 1.6km - 9:09(5:43/km) 149/162bpm [853b/km] 122cal
2) 0.32km - 1:44(5:25/km) 148/150bpm [802b/km] 23cal Add a comment
3.6mi,
44:54Run - General
1) 0.4km - 1:50(4:34/km) 151/169bpm [690b/km] 24cal
2) 0.05km - 1:00(20:16/km) 160/168bpm [3242b/km] 14cal 3) 0.4km - 1:37(4:02/km) 161/172bpm [649b/km] 25cal 4) 0.06km - 1:00(15:51/km) 165/174bpm [2614b/km] 14cal 5) 0.4km - 1:41(4:13/km) 164/176bpm [691b/km] 26cal 6) 0.09km - 1:00(10:39/km) 168/177bpm [1790b/km] 14cal 7) 0.4km - 1:43(4:17/km) 167/180bpm [716b/km] 27cal 8) 0.04km - 1:00(27:39/km) 170/179bpm [4700b/km] 14cal 9) 0.03km - 1:00(38:48/km) 139/155bpm [5394b/km] 11cal 10) 0.4km - 1:39(4:07/km) 160/173bpm [659b/km] 24cal 11) 0.1km - 1:00(10:03/km) 169/176bpm [1697b/km] 15cal 12) 0.4km - 1:39(4:07/km) 167/175bpm [687b/km] 26cal 13) 0.08km - 1:00(12:04/km) 169/175bpm [2040b/km] 14cal 14) 0.4km - 1:41(4:12/km) 167/178bpm [702b/km] 26cal 15) 0.09km - 1:00(10:32/km) 170/179bpm [1792b/km] 14cal 16) 0.4km - 1:41(4:12/km) 168/176bpm [706b/km] 26cal 17) 0.05km - 1:00(20:26/km) 169/176bpm [3455b/km] 15cal 18) 0.01km - 1:00(1:37:11/km) 146/161bpm [14189b/km] 12cal 19) 0.4km - 1:32(3:49/km) 164/178bpm [627b/km] 22cal 20) 0.1km - 1:00(9:32/km) 173/180bpm [1649b/km] 14cal 21) 0.4km - 1:35(3:57/km) 170/177bpm [671b/km] 25cal 22) 0.03km - 1:00(30:55/km) 172/177bpm [5318b/km] 15cal 23) 0.4km - 1:35(3:58/km) 171/178bpm [679b/km] 25cal 24) 0.1km - 1:00(10:21/km) 174/182bpm [1800b/km] 15cal 25) 0.4km - 1:31(3:49/km) 173/181bpm [659b/km] 24cal 26) 0.06km - 1:00(17:12/km) 177/183bpm [3044b/km] 16cal 27) 0km - 1:00(3:42:13/km) 157/170bpm [34889b/km] 14cal 28) 0.01km - 10:11(13:12:08/km) 123/145bpm [97432b/km] 32cal Add a comment
1.2mi,
11:01Run - General
1) 1.6km - 8:46(5:29/km) 147/158bpm [806b/km] 120cal
2) 0.34km - 2:15(6:42/km) 155/159bpm [1039b/km] 32cal Add a comment |
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1.3mi,
11:53 Run - General
1) 1.6km - 9:13(5:46/km) 138/149bpm [795b/km] 114cal
2) 0.42km - 2:40(6:16/km) 143/150bpm [897b/km] 35cal Add a comment
5mi,
45:03Run - General
1) 1.6km - 8:43(5:27/km) 142/157bpm [774b/km] 116cal
2) 1.6km - 8:34(5:22/km) 157/164bpm [841b/km] 122cal 3) 1.6km - 9:20(5:50/km) 155/164bpm [905b/km] 128cal 4) 1.6km - 9:06(5:41/km) 155/164bpm [882b/km] 125cal 5) 1.6km - 8:47(5:29/km) 163/166bpm [894b/km] 125cal 6) 0.1km - 32(5:37/km) 163/165bpm [915b/km] 8cal Add a comment
1.3mi,
12:48Run - General
1) 1.6km - 9:34(5:58/km) 139/156bpm [830b/km] 130cal
2) 0.51km - 3:14(6:24/km) 147/159bpm [941b/km] 43cal Add a comment |
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9mi,
1:30:21 Run - General
1) 1.6km - 9:40(6:03/km) 143/157bpm [864b/km] 126cal
2) 1.6km - 9:38(6:01/km) 148/156bpm [890b/km] 124cal 3) 1.6km - 10:27(6:32/km) 146/152bpm [954b/km] 128cal 4) 1.6km - 10:13(6:23/km) 144/151bpm [920b/km] 122cal 5) 1.6km - 10:05(6:18/km) 147/152bpm [927b/km] 122cal 6) 1.6km - 9:49(6:08/km) 145/153bpm [889b/km] 114cal 7) 1.6km - 9:40(6:03/km) 144/148bpm [870b/km] 109cal 8) 1.6km - 9:47(6:07/km) 149/154bpm [911b/km] 118cal 9) 1.6km - 10:28(6:33/km) 149/154bpm [975b/km] 123cal 10) 0.07km - 32(7:56/km) 147/149bpm [1167b/km] 5cal Add a comment
1.4mi,
44:27Walk - General
1) 1km - 12:12(12:12/km) 108/122bpm [1318b/km] 77cal 45/65rpm
2) 1km - 17:15(17:15/km) 105/129bpm [1811b/km] 98cal 32/80rpm 3) 0.2km - 15:01(1:14:50/km) 88/107bpm [6585b/km] 55cal 7/63rpm Add a comment |
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