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Thu 2nd Jan 2025 at 6:37pm by running_dan_w

Run > General
  • Time
    12:47
  • Miles
    1.29
  • Min/mi
    9:55
  • Pacing
    80.3%
  • WAVA
    42.85
  • Stride(cm)
    94
  • Cals
    159
  • Cadence
    172
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    1366
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.6km - 9:25(5:53/km) 139/150bpm [818b/km] 118cal
2) 0.47km - 3:23(7:13/km) 138/148bpm [996b/km] 41cal
9:25 3:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:12 110 94-126 1012 177 172-180 0/0
0.13 1:07 32 8:40 134 128-138 1161 177 176-178 0/0
0.19 1:41 34 9:03 138 136-139 1249 178 176-180 0/0
0.25 2:15 34 9:07 135 133-137 1231 178 176-180 73/0
0.31 2:51 36 9:31 138 135-141 1313 178 176-178 3/2
0.38 3:30 40 10:33 140 136-144 1477 174 166-178 8/0
0.44 4:13 42 11:19 143 141-144 1619 167 166-170 7/3
0.50 4:52 39 10:20 144 143-147 1489 169 166-172 1/1
0.56 5:28 36 9:39 143 141-145 1379 173 172-174 3/1
0.63 6:03 36 9:29 142 139-142 1347 174 174-176 1/1
0.69 6:38 35 9:16 140 139-141 1298 174 172-176 3/1
0.75 7:13 35 9:26 141 140-143 1331 176 174-178 0/3
0.81 7:46 33 8:46 140 140-143 1228 172 170-174 8/0
0.88 8:19 32 8:39 145 143-148 1254 169 168-170 2/3
0.94 8:54 35 9:18 149 148-149 1385 172 170-174 2/3
1.00 9:28 34 9:07 148 148-149 1348 174 172-174 3/2
1.06 10:00 32 8:33 147 146-148 1257 173 166-176 0/1
1.13 11:09 1:09 18:26 134 121-147 2469 173 166-178 0/3
1.19 11:45 36 9:43 129 127-131 1252 177 174-180 0/4
1.25 12:18 32 8:36 140 130-146 1204 175 166-180 2/4
1.28 12:47 29 14:27 142 136-146 2053 122 102-166 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.9% 10:35

  • Cadence Distribution

    172 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 173 1.3 11:57 9:26
    Walk 2.5 113 0 19 19:25
    Still 4.0 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 36.34% More
    800m 4:30 9:03 41.22% More
    1km 5:43 9:12 42.34% More
    Mile 9:25 9:25 43.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 42.30
    5km 32:27 10:27 43.30
    5M 53:45 10:45 42.50
    10km 1:07:40 10:53 42.13
    10M 1:52:03 11:12 42.02
    Half 2:29:11 11:23 41.42
    20M 3:53:37 11:41 41.91
    Mara 5:11:02 11:52 41.97
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