You can still access the old version of this page.

Thu 16th Jan 2025 at 6:37pm by running_dan_w

Run > General

Follow User
0 👍

Time
12:48
Miles
1.31
Min/mi
9:46
Pacing
90.1%
WAVA
43.70
Stride(cm)
97
Cals
173
Cadence
169
BPM
139
%MHR
75
B/mi
1356
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1.6km - 9:34(5:58/km) 139/156bpm [830b/km] 130cal
2) 0.51km - 3:14(6:24/km) 147/159bpm [941b/km] 43cal

9:34 3:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	91 78-107	917	152 108-218	1/0
0.13	1:16	38	10:10	114 109-121	1159	169 164-172	6/0
0.19	1:55	40	10:33	120 118-122	1266	168 166-170	2/0
0.25	2:31	35	9:22	125 121-129	1171	172 166-174	5/0
0.31	3:06	35	9:28	140 132-148	1324	168 158-174	0/0
0.38	3:41	35	9:17	150 148-154	1392	172 170-176	4/0
0.44	4:21	40	10:35	148 145-150	1566	170 168-172	1/2
0.50	5:00	39	10:29	153 150-156	1604	170 168-172	9/0
0.56	5:36	36	9:40	154 153-155	1490	174 172-176	2/1
0.63	6:11	35	9:22	152 150-154	1423	173 172-174	7/0
0.69	6:44	33	8:42	150 150-151	1306	175 174-178	3/0
0.75	7:18	34	9:00	151 149-152	1360	173 168-174	2/3
0.81	7:53	35	9:25	151 149-152	1421	168 166-170	1/1
0.88	8:29	36	9:36	149 148-151	1430	171 170-172	2/0
0.94	9:04	35	9:28	145 144-148	1373	168 166-172	1/1
1.00	9:37	32	8:35	151 149-156	1297	169 166-172	3/1
1.06	10:09	32	8:40	155 154-156	1343	171 168-174	4/6
1.13	11:06	57	15:08	155 147-158	2345	170 168-174	3/1
1.19	11:40	34	9:10	139 137-145	1274	174 172-176	2/0
1.25	12:14	34	9:01	141 139-142	1272	173 170-174	0/3
1.31	12:48	34	9:38	142 141-142	1368	170 168-172	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	4.6%	9:50
16	4.7%	9:36

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	171	1.3	12:33	9:41
Walk	1.1	110	0	8	11:26
Still	0.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.65%	More
800m	4:31	9:05	41.13%	More
1km	5:44	9:13	42.29%	More
Mile	9:30	9:30	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.96
5km	31:58	10:17	43.95
5M	52:57	10:35	43.14
10km	1:06:40	10:44	42.76
10M	1:50:23	11:02	42.65
Half	2:26:58	11:13	42.04
20M	3:50:08	11:30	42.54
Mara	5:06:25	11:42	42.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry