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Sat 11th Jan 2025 at 8:42am by running_dan_w

Run > General
  • Time
    4:06
  • Miles
    0.50
  • Min/mi
    8:12
  • WAVA
    45.95
  • Stride(cm)
    114
  • Cals
    52
  • Cadence
    174
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    1082
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.81km - 4:06(5:05/km) 137/159bpm [697b/km] 52cal
4:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 102 83-115 838 169 166-172 0/0
0.13 1:03 32 8:35 121 116-127 1038 169 168-170 0/0
0.19 1:34 31 8:19 134 130-137 1114 173 170-178 0/10
0.25 2:05 31 8:16 138 136-143 1140 176 174-178 0/5
0.31 2:34 29 7:37 145 143-146 1106 180 176-182 7/0
0.38 3:04 31 8:08 149 147-151 1213 180 178-182 2/6
0.44 3:34 30 8:03 154 152-156 1240 182 180-184 4/1
0.50 4:05 30 8:06 157 156-159 1273 171 120-184 1/3
0.50 4:07 2 19:40 157 157-157 3089 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 0.5 4:03 8:08
    Walk 1.6 120 0 4 17:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 41.34% More
    800m 4:03 8:10 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 48.32
    5km 28:26 9:09 49.41
    5M 47:04 9:25 48.53
    10km 59:16 9:32 48.10
    10M 1:38:09 9:49 47.97
    Half 2:10:40 9:58 47.29
    20M 3:24:38 10:14 47.85
    Mara 4:32:27 10:24 47.92
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