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Tue 14th Jan 2025 at 6:40pm by running_dan_w

Run > General

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Time
11:01
Miles
1.20
Min/mi
9:11
Pacing
86.8%
WAVA
46.27
Stride(cm)
104
Cals
152
Cadence
170
BPM
146
%MHR
78.7
B/mi
1337
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1.6km - 8:46(5:29/km) 147/158bpm [806b/km] 120cal
2) 0.34km - 2:15(6:42/km) 155/159bpm [1039b/km] 32cal

8:46 2:15

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:30	111 85-134	1055	169 166-170	1/0
0.13	1:11	35	9:23	141 135-145	1324	171 168-172	0/1
0.19	1:49	38	10:06	146 145-147	1474	167 164-170	6/0
0.25	2:22	33	8:55	145 145-146	1292	170 168-172	8/0
0.31	3:00	38	10:14	141 133-146	1442	151 110-176	6/1
0.38	3:29	29	7:38	143 139-148	1091	177 174-182	0/8
0.44	4:00	30	8:07	149 148-150	1210	177 176-178	3/2
0.50	4:31	31	8:18	153 151-154	1269	174 168-178	2/2
0.56	5:01	30	8:06	153 153-154	1240	167 166-170	0/8
0.63	5:35	34	9:06	151 151-152	1373	171 166-174	1/1
0.69	6:10	35	9:19	149 149-150	1389	174 172-174	5/2
0.75	6:42	32	8:31	152 150-154	1294	175 174-176	0/3
0.81	7:14	32	8:25	155 154-155	1304	174 168-178	2/1
0.88	7:48	35	9:16	153 153-154	1417	171 168-172	0/7
0.94	8:20	32	8:30	153 152-154	1300	173 172-176	4/0
1.00	8:51	31	8:10	156 154-159	1274	171 162-190	3/0
1.06	9:38	47	12:30	155 151-159	1938	169 164-172	2/1
1.13	10:16	38	10:06	152 152-152	1534	169 166-170	1/1
1.19	10:53	37	9:54	156 154-157	1543	171 170-172	9/1
1.20	11:02	9	11:50	158 158-158	1870	170 170-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	6.2%	9:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	1.2	10:53	9:08
Walk	1.4	111	0	9	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	40.74%	More
800m	4:08	8:19	44.91%	More
1km	5:15	8:27	46.12%	More
Mile	8:50	8:50	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.48
5km	30:12	9:43	46.52
5M	50:00	10:00	45.68
10km	1:02:58	10:08	45.27
10M	1:44:16	10:26	45.15
Half	2:18:49	10:36	44.51
20M	3:37:23	10:52	45.04
Mara	4:49:25	11:03	45.11

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