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Sat 28th Dec 2024 at 9:54am by running_dan_w

Run > General

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Time
30:17
Miles
2.91
Min/mi
10:24
Pacing
76.2%
WAVA
43.30
Stride(cm)
93
Cals
331
Cadence
166
BPM
125
%MHR
67.7
B/mi
1304
Asc(m)
205
Hillscore
11
Surface
Road

Notes & Comments

1) 1.6km - 10:56(6:50/km) 125/136bpm [854b/km] 118cal
2) 1.6km - 9:33(5:58/km) 129/140bpm [770b/km] 108cal
3) 1.48km - 9:48(6:36/km) 129/136bpm [852b/km] 105cal

10:56 9:33 9:48

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	98 68-124	1008	163 158-164	0/23
0.25	2:30	1:13	9:43	127 125-128	1235	165 164-166	29/0
0.38	3:46	1:16	10:09	129 127-130	1310	165 164-166	7/19
0.50	5:01	1:15	9:57	130 130-131	1293	167 166-168	3/5
0.63	6:09	1:08	9:06	131 131-132	1191	166 164-168	8/8
0.75	7:28	1:19	10:31	130 127-131	1368	167 166-170	22/8
0.88	9:06	1:38	13:06	127 116-136	1664	169 166-172	2/9
1.00	10:59	1:53	15:05	117 92-136	1764	170 164-172	9/2
1.13	12:16	1:16	10:11	129 117-139	1315	171 170-174	0/6
1.25	13:25	1:09	9:12	139 136-140	1279	172 170-174	19/22
1.38	15:02	1:37	12:57	120 108-135	1554	153 102-176	11/11
1.50	16:05	1:03	8:25	127 121-133	1070	169 168-172	2/4
1.63	17:07	1:02	8:14	131 128-134	1079	167 166-172	1/9
1.75	18:17	1:10	9:18	129 127-131	1200	169 166-172	10/3
1.88	19:24	1:07	8:57	133 131-133	1190	170 168-172	4/12
2.00	20:36	1:12	9:35	130 129-131	1246	171 170-174	17/20
2.13	21:51	1:15	10:04	132 131-134	1328	171 166-174	6/7
2.25	23:42	1:51	14:47	117 99-130	1730	166 154-170	7/4
2.38	24:57	1:15	9:59	125 121-131	1248	167 154-170	10/7
2.50	26:10	1:14	9:49	131 130-133	1287	168 166-168	3/13
2.63	27:27	1:16	10:12	132 131-134	1345	167 166-168	5/15
2.75	28:39	1:12	9:37	134 131-136	1288	166 162-168	21/8
2.88	29:46	1:07	8:54	133 130-136	1185	167 166-170	15/10
2.91	30:18	32	15:19	128 124-130	1961	141 108-166	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	20.4%	14:09
19	6.6%	9:24
15	9.7%	10:52
13	12.2%	9:26
13	5.1%	10:47
11	6.5%	9:25

Cadence Distribution
166 avge / 176 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.3	167	2.9	28:52	9:59
Walk	1.3	104	0	25	19:43
Still	3.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.85%	More
800m	4:14	8:31	43.84%	More
1km	5:26	8:44	44.62%	More
Mile	9:32	9:32	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	42.30
5km	32:28	10:27	43.27
5M	53:45	10:45	42.50
10km	1:07:41	10:54	42.12
10M	1:52:04	11:12	42.01
Half	2:29:12	11:23	41.41
20M	3:53:39	11:41	41.90
Mara	5:11:05	11:52	41.97

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Sat 28th Dec 2024 at 9:54am by running_dan_w

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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