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Mon 30th Dec 2024 at 4:09pm by running_dan_w

Walk > General
  • Time
    31:59
  • Miles
    0.96
  • Min/mi
    33:19
  • Stride(cm)
    50
  • Cals
    107
  • Cadence
    96
  • BPM
    77
  • %MHR
    41.6
  • B/mi
    2565
  • Asc(m)
    223
  • Surface
    Road

Notes & Comments

1) 1km - 15:38(15:38/km) 78/95bpm [1220b/km] 61cal 38/80rpm
2) 0.54km - 16:21(30:11/km) 74/84bpm [2233b/km] 46cal 15/79rpm
15:38 16:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:51 81 74-95 1284 115 82-160 57/48
0.13 2:30 1:31 24:15 77 74-80 1867 93 36-102 32/28
0.19 3:47 1:17 20:26 78 76-79 1594 96 86-100 17/15
0.25 5:22 1:35 25:16 80 75-84 2021 100 82-114 15/6
0.31 7:00 1:38 26:11 76 73-79 1990 95 84-102 31/26
0.38 8:56 1:56 31:01 78 73-81 2419 97 84-158 5/28
0.44 10:28 1:31 24:24 79 74-83 1928 94 82-102 31/4
0.50 12:20 1:52 29:52 80 78-84 2389 93 84-102 4/17
0.56 14:00 1:40 26:38 79 76-81 2104 95 84-100 19/10
0.63 15:44 1:45 27:58 79 77-81 2210 96 82-158 4/30
0.69 18:41 2:57 47:09 76 63-84 3583 97 82-104 17/14
0.75 20:35 1:54 30:20 79 72-82 2396 98 92-100 17/19
0.81 22:52 2:17 36:28 79 73-81 2881 92 84-100 16/7
0.88 24:47 1:55 30:42 73 62-81 2241 98 94-106 10/16
0.94 31:05 6:18 1:40:45 72 62-81 7253 106 86-150 35/12
0.96 32:00 55 45:02 76 72-79 3422 93 90-98 0/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 95 max Delete HR Trace

  • Cadence Distribution

    96 avge / 160 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:11 More
    800m 12:13 24:34 More
    1km 15:33 25:01 More
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